WildHer Strength • Kallistrate Kinetics

WildHer Strength • Kallistrate Kinetics Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from WildHer Strength • Kallistrate Kinetics, Gym/Physical Fitness Center, 114 Lightbown Bay, Fort McMurray, AB.

I’m not always great at pausing to acknowledge how far I’ve come.From a brand new coach over 15 years ago, to building K...
06/19/2026

I’m not always great at pausing to acknowledge how far I’ve come.

From a brand new coach over 15 years ago, to building Kallistrate Kinetics and now WildHER Strength… seeing my name nominated for Best Personal Trainer / Fitness Class Leader means a lot.

A genuine thank you to every client who has trusted me over the years, whether for a season or for the long haul. Thank you for allowing me to be part of your journey.

If I’ve made a positive impact and you’d like to support me, voting is open daily until July 3. 💚

A few good swings, a couple balls lost to ongoing investigations, and enough mob wives and dirty cops to keep things int...
06/17/2026

A few good swings, a couple balls lost to ongoing investigations, and enough mob wives and dirty cops to keep things interesting. ⛳️

Thanks to Fore the Ladies Classic for putting on great tournament, and to Erica Moeskau Graveyard Gala for having me along.

06/16/2026

Apparently these need repeating… 😅⬇️

~ Carbs are not the devil incarnate. Please stop treating them like they are.

~ A lot of women trying to lose weight are already under eating, under recovering, and stressed as hell.

~ The scale is one data point, not a full progress report.

~ Hormones matter, but they are not a free pass or a life sentence.

~ Muscle does not weigh more than fat. A pound is a pound.

~ Being sore doesn’t automatically mean it was a better workout.

~ Your workouts and meals do not need to look aesthetic to count.

~ Happiness and joy matter, but “I deserve it” can become a very convenient excuse.

If you’re honest… which one got you? 👀

A big part of what I help women work through is realizing that what used to “work” often wasn’t actually working as well...
06/15/2026

A big part of what I help women work through is realizing that what used to “work” often wasn’t actually working as well as they thought.

Sure, maybe it got results.

But it also often came with exhaustion, restriction, stress, and an all-or-nothing relationship with health.

I’m a lot more interested in helping women build health in a way that supports their energy, strength, recovery, and real life.

Because at some point, you stop caring only about results on paper and start caring a whole lot more about how you feel, how you function, and how fully you’re able to show up for your life. 💚

Well… this was a pretty cool surprise on a beautiful Monday. 💚Thank you to everyone who has trusted me to be part of you...
06/15/2026

Well… this was a pretty cool surprise on a beautiful Monday. 💚

Thank you to everyone who has trusted me to be part of your journey over the years. You’re the reason I get to do what I love.

If you feel I’ve earned your vote, you can vote daily until July 3.

https://ymmonline.ca/best-of-ymm

06/14/2026

When did “feeling good tomorrow” become more important than “having fun tonight”?

Somewhere between my 20s and needing electrolytes.

The Glass Ball vs. Rubber Ball Theory is the idea that some dropped balls bounce back, while others shatter and are hard...
06/12/2026

The Glass Ball vs. Rubber Ball Theory is the idea that some dropped balls bounce back, while others shatter and are harder to recover from.

When life gets busy, learning what can bounce and what actually needs protecting can change a lot.

The goal was never to keep every ball in the air perfectly. 💚

Address

114 Lightbown Bay
Fort McMurray, AB
T9K2P9

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 9pm
Saturday 6am - 4pm

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