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Nourished Yoga, Fort Macleod, AB (2026)

10/28/2021

O N L Y F O U R S P O T S L E F T
If you’ve been thinking about joining Nony on the mat every Monday at 7pm, don’t miss your chance.
For more details and to sign up, email Nony at [email protected]

10/18/2021

Eep!!! We have a new class for you and your people!
My dearest yogi, Nony, is holding a class at on main street. This space is an absolute dream.

The classes are for beginners, or for those who might be too scared or intimidated to go to a regular class. The only requirement is that you can bend down to get onto your mat.

This total introduction to yoga will invite you to learn about different poses and breathing techniques while offering gentle guidance on your alignment and posture. Over the four weeks you will see a wonderful change in your flexibility, and perhaps your frown lines will seem a little less prominent 🤪.

Cost: $40 per person.
Duration: 4 weeks, 1 class per week, 1-1.5 hours per class.
When: Mondays at 7pm OR Tuesdays at 9am. Starting November 1st.
Where: Macleod Living on Main Street, Fort Macleod.
What to bring: fitness mat, water, and a blanket/bolster or thick towel you can roll up to support yourself in some poses.
Covid protocol: in accordance with the Covid Exemption Program by AHS, all participants will require proof of vaccination and mask wearing.
Class sizes are also limited to 12 to allow for social distancing.

Etransfer, questions, sign ups should email: [email protected]

10/15/2021

NEW CLASSES!!! .. can you guess where? Stay tuned if your dying to get on the mat again. ✌🏼

01/02/2021

HAPPY NEW YEAR YOGIS! 🌞
Whatever your holiday season looked like, I hope you were surrounded with love, kindness and a crap tonne of food.

I know this year’s celebrations looked different for everyone, and this could have been a really stressful time for some families. Or maybe, just maybe, you quite enjoyed the quiet time with your closest family members and had an excuse to say ‘no’ for a change. However you spent your day, may you have found joy in the weirdness of it all. Joy in the stillness. Joy in the alone time.

Wouldn’t it be magical if the turn of the calendar welcomed a whole new kind of year? For me, I spent A LOT of time reflecting on areas of my life and developing new skills.. I hope 2021 gives me opportunity to remember these reflections and changes and not revert to old happiness. I also hope covid entirely pi**es off so I can actually have my wedding .. but hey, control what we can, right? 🥲

Nourished has some beautiful classes planned for you in 2021.
🌟Thinking a beverage after your practice? Join me on the mat with
🌟 Is one of you new year resolutions to have a morning practice and to be more present? Experience my ☀️ Rise and Shine workshop classes on Monday mornings.
🌟 Are you a total beginner and would like to experience a variety of yoga styles over a course of 4-5 weeks? Join my gal, Nony, and stretch, bend and sweat your way into a new year.

Stay tuned for more details!

Address

Fort Macleod, AB
T0L

Website

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