Carly Foster Personal Training

Carly Foster Personal Training ISSA Certified Personal Trainer & ISSA Nutrition Coach 💪 🍎

✨️Shout out to Gail✨️This awesome lady has been consistent in her workouts + morning walks, she never turns down a chall...
08/12/2026

✨️Shout out to Gail✨

️This awesome lady has been consistent in her workouts + morning walks, she never turns down a challenge & is always excited to up the weights in her program 💪 👏 she really does enjoy the process which makes it easier to show up and get it done!!

The program will be running this summer ☀️ the 10 weeks is perfect for you if:• you're feeling overwhelmed where to star...
05/29/2026

The program will be running this summer ☀️ the 10 weeks is perfect for you if:

• you're feeling overwhelmed where to start in your fitness journey
•you'd like the flexibility of working out at home or at a gym
•you need more accountability
•you feel you need guidance with nutrition

Once the program is done, you have the choice of doing the program again in the fall or moving to custom online if you feel you need further guidance!!

Msg me to secure your spot!! Super limited spots for the summer program 🫶

The week is officially here ladies!! 🫶
04/06/2026

The week is officially here ladies!! 🫶

Hi guys!I'll be putting in an order Friday the 10th for merch. It's been a minute since I've ordered a bundle so shoot m...
04/04/2026

Hi guys!

I'll be putting in an order Friday the 10th for merch. It's been a minute since I've ordered a bundle so shoot me a msg if you'd like some!! There's t-shirts, crop tops, tank tops along with sweats that come in grey or black! 🫶

You can't expect change if you don't change the habits you know are holding you back!•I changed my mindset of "I deserve...
04/02/2026

You can't expect change if you don't change the habits you know are holding you back!

•I changed my mindset of "I deserve this drink, it was a long week/day"
•Prioritized steps & moving more
•cut back on training to 3-4 days a week. This is more than enough. More isn't always better
•started training smarter & no more junk volume
•Prioritized sleep & recovery

Nutrition is a HUGE part of body recomp.. you can't outtrain your drinking & fast food consumption/oversized portions.

These pictures are 2 years apart so patience is a big part of your journey as well!

💟

I appreciate EVERY single person who reaches out to me .. and receiving messages like this is why I wanted to get into p...
03/26/2026

I appreciate EVERY single person who reaches out to me .. and receiving messages like this is why I wanted to get into personal training - seeing people realizing their full potential, gaining confidence + strength, feeling comfortable going into the weight section at the gym.. taking up space in the gym, bettering their mental & physical health, better themselves for their kids & future selves. All of it is so awesome to witness 🫶💪

Just finished setting everyone up for the 10 week program that starts April 6th 🙌 check your emails!!! Woot 🤩
03/24/2026

Just finished setting everyone up for the 10 week program that starts April 6th 🙌 check your emails!!! Woot 🤩

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Fort Frances, ON

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