Soul Journeys Healing & Companioning

Soul Journeys Healing & Companioning Intuitive Reiki • Grief Support • Reiki Classes
Serving Fort Erie & Niagara Region Welcome to Soul Journeys Healing & Companioning. What is Reiki?

I offer Reiki Healing Energy Treatments, Bereavement Support and End of Life Care. Reiki (ray-key) is a form of energy therapy that heals on all levels; physically, mentally, emotionally and spiritually, helping to achieve overall wellness. Reiki can help promote feelings of deep relaxation, stress reduction, overall balance and centredness. Regular Reiki treatments can also help to reduce anxiety, mild depression and chronic pain. A Reiki Treatment includes Aura Healing, Chakra Balancing, Reiki Energy and an Angel Message to take home. One hour session - $55

Grief Companioning is for anyone who has lost a loved one, recently or not, who is either feeling 'stuck' in their grief or simply needs some guidance on their journey. Companioning is a term borrowed from Dr. Alan Wolfelt and his model of journeying with the bereaved. Following his model, I will create a safe and loving space for clients to grieve, I will walk alongside rather than lead, and I will help empower clients to discover the strength and courage to accept and embrace their 'new normal'. A new client session begins with a complimentary consultation (approximately 30 minutes) to meet, assess needs and discuss goals. Should we both feel that this is a good fit, each session after that will be one hour in length. Please call or email for more detailed information.
30 minute consultation is complimentary
One hour session $55.

***DISCLAIMER***
I am not a Social Worker, Psychotherapist or Psychologist. I am trained specifically in Bereavement Education and Grief & Trauma Counselling and am certified in both.

Have you ever found yourself desperately wanting something to change... while continuing to do exactly what you've alway...
09/09/2026

Have you ever found yourself desperately wanting something to change... while continuing to do exactly what you've always done?

Maybe you're saying yes when you really want to say no.

Maybe you're staying quiet because speaking up feels uncomfortable.

Maybe you've expressed a boundary, but you're struggling to hold it.

Or maybe you're simply waiting and hoping that someone else will change so that you don't have to.

Here's the hard part:

Wanting something to change and doing something differently are not the same thing.

We can't control another person's behaviour. We can't make someone hear us, understand us, or choose differently.

But we aren't powerless either.

We have a voice. We have choices. We can decide what feels healthy for us, what we're willing to participate in, and whether we're going to honour what we already know to be true for ourselves.

Because sometimes the change we're waiting for doesn't begin with someone else.

Sometimes it begins with us. ❤️

Card of the Month: PEACE"I am a being of love, and I release all negative energy."This is a gentle reminder that balance...
09/01/2026

Card of the Month: PEACE

"I am a being of love, and I release all negative energy."

This is a gentle reminder that balance in the mind is imperative in order for your soul to live its true nature. At this time in your life, you are to learn the value of peace and quiet and the joy of being still. One can never be truly connected to the Source when the mind is engaged with unneeded chatter.

Look around your life and be conscious of what elements are taking you away from the peaceful nature of your soul. Who or what is interrupting this solitude? It is time to reconcile past hurts and perceived injustices. Your peace may also be fostered by changing your outside view. Create harmony around you physically with order and calm. Trust the voice of your higher self to create an environment in which you can truly be in tune with your soul.

Grief isn't always about death.Sometimes it's grieving the parent who no longer recognizes you because of dementia.Somet...
08/19/2026

Grief isn't always about death.

Sometimes it's grieving the parent who no longer recognizes you because of dementia.
Sometimes it's grieving a marriage that ended, a friendship that quietly faded, or the child who grew up and no longer needs you in the same way.

Sometimes it's grieving the life you thought you would have, the health you once took for granted, or the person you used to be before life changed you.

One of the hardest parts about grieving the living is that there is rarely a clear beginning or end. There is no funeral. No casseroles. No sympathy cards. Life simply keeps moving, while your heart quietly tries to catch up to a reality you never expected.

I've learned that these losses deserve to be acknowledged too. They are real. They matter. And they ask us to let go of what was while making room for what is.

Grief isn't a sign that something is wrong with you. It's a reflection of love, hope, and the life you imagined.

❤️ Have you ever found yourself grieving someone—or something—that was still here?

One of the greatest misconceptions about Reiki is that you have to want to become a practitioner to learn it.That wasn't...
08/12/2026

One of the greatest misconceptions about Reiki is that you have to want to become a practitioner to learn it.

That wasn't my story.

I enrolled in Reiki Level I because I was searching for healing. At the time, I had no intention of ever teaching Reiki or building a practice. I simply wanted to feel better. I wanted to understand myself more deeply, reconnect with my intuition, and find a different way of moving through life.

Looking back now, I can see that saying "yes" to that first class was one of the most important decisions I've ever made. It didn't change my life overnight, but it changed the direction of my life.

Healing rarely happens all at once. More often, it begins with one small decision. One moment of courage. One willingness to believe that something different is possible.

You don't have to have everything figured out before you begin. Sometimes all you need is the courage to take the first step.

❤️ What is one small step you've taken that changed the direction of your life?

Card of the Month: WORRY " I am learning that worry doesn't change an outcome."Worry is a wasted emotion; it does nothin...
08/01/2026

Card of the Month: WORRY

" I am learning that worry doesn't change an outcome."

Worry is a wasted emotion; it does nothing other than give you the illusion of control. When you expend too much energy worrying, it limits you and has an adverse effect on the natural energy of the soul. Worrying destroys the hope, faith, and excitement that are wonderful elements of the schoolroom called Earth.

Remember that you are what you think, and you have the power to create positive thoughts, which beget positive outcomes. Worry is a negative emotion and sets you up for a negative result. What unnecessary worrying are you carrying around with you now? Examine them objectively in the light-of-love. Help your soul by releasing them and be gully connected to the current moment, which is where your power resides.

Sometimes we're so focused on how far we still have to go that we forget to notice how far we've already come.A year ago...
07/29/2026

Sometimes we're so focused on how far we still have to go that we forget to notice how far we've already come.

A year ago...

Five years ago...

Ten years ago...

Who were you then?

What have you survived?

What have you learned?

What once felt impossible that now feels like part of your story?

Growth doesn't happen all at once.

It's found in the small choices we make every day.

The quiet moments when we choose to keep going.

The days we get back up after being knocked down.

The courage to try again.

Take a moment today to look back before you look ahead.

You may be surprised by just how far you've come. 💚

Nearly four years ago, I learned something I never wanted to know.I learned that it is possible to survive the loss of s...
07/22/2026

Nearly four years ago, I learned something I never wanted to know.

I learned that it is possible to survive the loss of someone you love with your whole heart.

It's a lesson I hope I never have to live through again.

When love found me again, I wasn't afraid of falling in love.

I was afraid of someday surviving another loss.

There's a difference.

Fear has a way of convincing us that protecting our hearts will protect us from pain.

But that's never really been true.

It only protects us from fully living.

I've come to believe that love is always a leap of faith.

None of us knows what tomorrow will bring.

But I would rather love deeply, knowing there is risk, than spend my life wondering what might have been.

Again and again...

I choose love. 💚

There was a time when I was afraid that healing meant learning to live without the people I loved.But that was never the...
07/15/2026

There was a time when I was afraid that healing meant learning to live without the people I loved.

But that was never the case.

Over the years, I've come to understand that healing doesn't ask us to let go of the person who died.

It asks us to discover a new way of being in relationship with them.

The conversations may be different.

The connection may be different.

The way we experience their presence may be different.

But love doesn't simply disappear because someone dies.

It changes shape.

If you're grieving someone today, I hope you'll remember this:

Moving forward doesn't mean leaving them behind.

Sometimes it simply means learning a new way to carry them with you. 💚

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Fort Erie, ON

Opening Hours

Monday 12pm - 6pm
Tuesday 12pm - 6pm
Wednesday 12pm - 6pm
Friday 12pm - 6pm
Saturday 10am - 4pm

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