Pilates Postures

Pilates Postures Everything Pilates Pilates Postures is a home-based Pilates studio owned and operated by Ellen Vriend. Ellen is also a certified RYS 200 Yoga instructor.

Pilates Postures offers group Pilates mat and equipment classes, Yogilates and Private and Semi-Private V2 Max Reformer Sessions. Ellen is certified by STOTT Pilates in both Mat and Reformer - Beginner to Advance. Constantly continuing education on movement, Ellen has completed courses on rehabilitation for MS, Stroke and Parkinsons, Active aging, Lumbo-pelvic stability, Pre and Post Pregnancy, Shoulder stability and much more.

FST Level 3 by Stretch to Win. Get your stretch on - your body will thank you. You can book a treatment with me at Pilat...
09/21/2025

FST Level 3 by Stretch to Win. Get your stretch on - your body will thank you. You can book a treatment with me at Pilatesemporium.com or call 📞 905-682-3400

MPS Dolphin Neurostim treats pain, concussions, balances the Vagus nerve, releases scar tissue, and so much more. MPS (...
11/23/2024

MPS Dolphin Neurostim treats pain, concussions, balances the Vagus nerve, releases scar tissue, and so much more. MPS (Microcurrent Point Stimulation) is based on Traditional Chinese Medicine acupuncture points. Energy must flow through the body uninterrupted, any blockages or disturbances in this flow lead to ill health or disease. Vital energy flows throughout the body in a series of Channels/Meridians which are linked to all of the body's internal organs.

Fact: Quadratus Lumborum muscles "QL" is often the cause of back pain. It is the deepest muscle in the Lumbar region. Pa...
12/02/2023

Fact: Quadratus Lumborum muscles "QL" is often the cause of back pain. It is the deepest muscle in the Lumbar region. Pain is usually caused by overuse, but can sometimes be caused by weakness and tension. FST - Fascial Stretch Therapy can help release the QL and relieve back pain. After just a few sessions your back pain can substantially be reduced. PM ME TO BOOK YOUR FST TREATMENT. Practicing in Ridgeway and St. Catharines.

10/10/2022
06/17/2022

My Orchids are exploding

Crystal Beach Cottage For Rent 2 bdrm 2 bathroom sleeps 6. Walking distance to restaurants and shops, steps to the beach...
05/27/2022

Crystal Beach Cottage For Rent 2 bdrm 2 bathroom sleeps 6. Walking distance to restaurants and shops, steps to the beach. Minimum stay 28 days. DM me@for rates and availability

Happy Friday the 13th Port Dover 2022
05/13/2022

Happy Friday the 13th Port Dover 2022

Happy birthday looking forward to many more trips, laughs and funny stories 🥂❤️have a wonderful day 🎉
01/09/2022

Happy birthday looking forward to many more trips, laughs and funny stories 🥂❤️have a wonderful day 🎉

Happy birthday .marie.r looking forward to creating new memories ❤️🥂
01/08/2022

Happy birthday .marie.r looking forward to creating new memories ❤️🥂

Boosted
01/08/2022

Boosted

Address

Fort Erie, ON
L0S1N0

Opening Hours

Monday 6am - 9:30pm
Tuesday 6am - 9:30pm
Wednesday 6am - 9:30pm
Thursday 6am - 9:30pm
Friday 6am - 9:30pm

Telephone

+19053595061

Website

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