Krystal Alvis Fitness- Personal Training & Online Coaching

Krystal Alvis Fitness- Personal Training & Online Coaching Mobile Fitness Trainer for Calgary and Area and Online Coach

Introducing the…. Happy & Balanced 6 Week Challenge! I’m so excited for this challenge! It’s a challenge to really focus...
10/24/2021

Introducing the….
Happy & Balanced 6 Week Challenge!

I’m so excited for this challenge! It’s a challenge to really focus on YOU! And learn more about what really makes you happy and balanced in your fitness journey so you can harness your full potential!!!

This challenge includes:
✨ a goal list for the 6 weeks & beyond for maintaining a happy & balanced day to day
✨ suggested grocery list and supplements
✨ 6 weeks of workouts (beginner, intermediate & advance)
✨ 24/7 support from yours truly & check ins once a week
✨ water and macro tracking sheet
✨ and a little token of appreciation for the most dedicated at the end

Launch date announcing very soon!
Get ready!

This came up in my phone memories! She was my very first client, 3 years ago!!! And she was with me for quite a few mont...
08/08/2021

This came up in my phone memories! She was my very first client, 3 years ago!!! And she was with me for quite a few months and did such an amazing job! No matter what obstacles stood in her way, she always made the time to reach for her goals! 🥰🥰 Fast Forward to today where I’ve trained and coached over 30 clients 😃 Love what I do!

LET’S WORKOUT TOGETHER!Bring your friends for a group class or bring your beautiful self for one on one training! I can ...
08/04/2021

LET’S WORKOUT TOGETHER!

Bring your friends for a group class or bring your beautiful self for one on one training!

I can guarantee you will feel amazing!

Message through KAF website for further inquires 🙂

YES, you read it! Are you ready to transform and feel amazing? ⭐️ These sessions take place in the KAF private home gym ...
03/18/2021

YES, you read it! Are you ready to transform and feel amazing?

⭐️ These sessions take place in the KAF private home gym
⭐️ Free Assessment with every package purchased
⭐️ Grocery list and supplement recommendations included
⭐️ Extra workouts to do on the days away from the KAF gym
⭐️ Macro Suggestions

DM for more inquiries - we are still accepting new clients for online coaching as well 🙂

Let’s feel great together! What’s stopping you?

02/25/2021

It's almost Friday, we got this 🏃

02/19/2021

Quick Full Body with Dumbbells - BOOKMARK FOR LATER

🟧 Alternating Front Raise - 3X15
🟧 Upright Row- 3X15
🟧 Alternating Bicep Curl- 3X10
🟧 Squats- 3X10-12 (I stand wider for this one because the loads easier on my knees)
🟧 Wide Stance Low Squat- 3X10-12
🟧 Standing Crunches- 3X15

What’s stopping you from feeling your best?
01/30/2021

What’s stopping you from feeling your best?

Let’s do this!!! Sign up is open until Jan 30!
01/25/2021

Let’s do this!!! Sign up is open until Jan 30!

Finally excited to announce: FAB FEB! Let’s feel fabulous together this February! Program(s) start February 1st! DM for ...
01/21/2021

Finally excited to announce: FAB FEB! Let’s feel fabulous together this February! Program(s) start February 1st! DM for inquires💕🎉

The new new, rebranded website is live!! I’m so in love!!! I loveee what I do❤️💕 Shout out to my girl, .scott for all he...
01/06/2021

The new new, rebranded website is live!! I’m so in love!!! I loveee what I do❤️💕 Shout out to my girl, .scott for all her hard work on the site! Could not have done it without you 💕photography creds:

Address

Foothills, AB

Telephone

+14039697096

Website

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