Power Yoga Canada Niagara

Power Yoga Canada Niagara Welcome to Power Yoga Canada Niagara, where you will be welcomed with a warm smile, positive energy and to a community that feels like home.

Come on out and hit your mat for hot and unheated yoga classes- where we breathe, sweat and flow TOGETHER!

❤️ TEACHER SPOTLIGHT — MER ❤️ Hi, I’m Mer! 🤍 Studio owner, teacher, lifelong learner, and someone who honestly doesn’t f...
09/09/2026

❤️ TEACHER SPOTLIGHT — MER ❤️

Hi, I’m Mer! 🤍 Studio owner, teacher, lifelong learner, and someone who honestly doesn’t feel quite like myself if I don’t get on my mat each week.

You can find me teaching Power, Deep Flow, Yin, Kettlebell Flow, Circle Up & Flow— and probably playing with a sound bowl or trying to figure out my headstand somewhere in between. 😉

I love creating classes where you can make space, feel loved, and connect with yourself. Yoga has given me balance, peace, self-love, focus, and most importantly, community.

I practice 3–5 times a week, but not every practice looks the same. Some days I’m pushing myself. Some days I’m simply lying on my mat, breathing and feeling the energy of the room. I’m learning to listen to what my body needs — and remembering that rest days are just as important as power days.

And because I clearly don’t know how to stop learning 😂… I’m heading into my 300-hour YTT this fall! I can’t wait to see where this next chapter takes me.

PYCN is my home away from home, and all of you are an extension of my family. I’m so grateful I get to move, learn, laugh, sweat, rest and grow alongside you. ❤️‍🔥

See you on your mat!

Meredith Hodges

❤️ Happy Back to School from PYC Niagara! ❤️✅Backpacks? Check.✅New school supplies? Check.✅Back to your mat? Absolutely....
09/08/2026

❤️ Happy Back to School from PYC Niagara! ❤️

✅Backpacks? Check.
✅New school supplies? Check.
✅Back to your mat? Absolutely.

A fresh start.
New goals.
New possibilities.

The new school year is here — and it’s the perfect time to reset your routine and make space for movement, mindfulness, and a little you time.

❤️ One last long weekend of summer… let’s soak it all in. ❤️Before the backpacks come out, routines kick back in, and t...
09/04/2026

❤️ One last long weekend of summer… let’s soak it all in. ❤️

Before the backpacks come out, routines kick back in, and the pace of fall begins, take a little time to slow down, be present, and enjoy the people and moments that make summer so special.

Hit your mat! We’re here all weekend with our regular schedule Friday–Sunday.

Monday Modified Schedule
9:30 AM • Yang/Yin with Christine as usual
🚨All afternoon & evening classes are cancelled.

See you on the mat! 🙏❤️



Christine Manz MScPT, RYT Jax McCauley Amanda Eddie Melinda Mitchell Meredith Hodges

❤️ Closing a beautiful weekend on the mat ❤️Our friend Heather — mother of the bride, original member since day 1, and s...
08/30/2026

❤️ Closing a beautiful weekend on the mat ❤️

Our friend Heather — mother of the bride, original member since day 1, and such a deeply rooted part of our community — brought her warmth, energy and love to the studio this morning.

After a weekend celebrating Talia, it was so special to welcome her daughter, friends and family onto the mat and share this space together.

Congratulations on your wedding day, Talia. ❤️
Thank you for including us in the magic of your weekend and for bringing your people into our community.

A beautiful weekend, closed in the best way we know — together, on the mat.

08/25/2026

❤️ BABY’S & ME YOGA ❤️

A special six-week yoga series for you and your little one.

Join Amanda at PYC Niagara for gentle movement, connection, and a little time to breathe, stretch, and enjoy this beautiful stage of motherhood.

🧘‍♀️ Mondays at 10:30 AM
📅 Beginning September 14
✨ 6-week series- register under workshops
👶 Babies 0-9 month (non mobile) welcome!

Come as you are — no yoga experience needed.

Reserve your spot and join us on your mat!

08/25/2026

❤️ Little Pretzels (Kids Yoga) is BACK! ❤️

Starting September 19th, we’re opening the doors to our little pretzels! 🥨💛

🧘 Kids Yoga: Saturdays, 9:00–10:00 AM
🌿 Ages 5–10
💰 $15 drop-in fee

And the best part? Our adult class runs at the same time! 🙌 So you can enjoy your own flow while your little one practices yoga, movement, and mindfulness.

📲 Registration note: Kids must have their own profile to register. Parents will need to create a separate profile using a different email address through the app.

Sam & Julia can’t wait to welcome our little yogis back to PYCN ❤️

Address

130 Highway 20 E
Fonthill, ON
L0S1E0

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