Power Yoga Canada Niagara

10/18/2026

❤️ Baby & Me Yoga ❤️

Hey, I’m Amanda! Join me for 6 weeks of Baby & ME Yoga — a space to reconnect with your body, your breath, your baby, and other mamas.

This series is designed to support you through the postpartum season as you rebuild strength, improve flexibility, and reconnect with your body after pregnancy and birth.

We’ll move, breathe, connect and have a little fun together, while incorporating gentle baby yoga to support your little one’s development & overall well-being.

WHEN: Mondays | 10:30–11:30 AM
WHERE: PYC Niagara | Unheated Room
INVESTMENT: $120 + HST | 6 weeks
FOR BABIES: 0–10 months | non-mobile
PRE-REGISTRATION REQUIRED

I can’t wait to share these six weeks with you.
Amanda xo

&meyoga

Amanda Eddie

10/18/2026

10/16/2026

❤️‍🔥 IT’S HERE, PYC FAM! THE BIGGEST EVENT OF THE YEAR! ❤️‍🔥

The PYC Global Summit is happening THIS WEEKEND, and we couldn’t be more excited! This is what Power Yoga Canada is all about — coming together, moving together, learning together, and celebrating the incredible community that makes PYC so special.

📣 A FRIENDLY REMINDER: PYCN will be closed all weekend as we come together for this incredible event!

📍 WHERE: Hamilton Convention Centre
1 Summers Lane, Hamilton, ON L8P 4Y2, Level 3 — Chedoke Foyer

🎟️ DON’T HAVE YOUR TICKET YET? YOU CAN STILL COME! Tickets are available at the door! If you’ve been thinking about it, THIS IS YOUR SIGN. Come be part of the energy, the experience, and the community. Everyone is welcome, and we want to see you there!

🤰 SUNDAY MORNING PRENATAL YOGA IS ON: Our prenatal class will run as scheduled! All other regular studio classes will be paused for the weekend.

See you at the summit!

10/15/2026

❤️The Brock Wrestling team brought the energy, and we were HERE FOR IT! ❤️

There’s something pretty special about watching a room full of athletes step outside their comfort zones, try something new, challenge themselves, and cheer each other on along the way. Add in a whole lot of laughter, and even more sweat… THAT’S what it’s all about. ❤️

No hesitation. No overthinking. Just a whole lot of LET’S GOOOOOOO!

That’s the magic of showing up, being willing to try, and realizing you’re capable of more than you think.

Brock Wrestling, you brought it! 💪❤️

Brock Wrestling Brock Badgers

10/13/2026

❤️ BREATHWORK WITH TRACY ❤️

Wednesday, October 21 | 7–9 PM
Are you ready to release, reconnect, and create space for something new?

Join Tracy for a powerful breathwork experience exploring circular breathing to support emotional release, self-discovery, and a deeper connection with yourself.

This practice invites you to move beyond your comfort zone, explore what you may be holding onto, and create space for new perspectives, inner peace, and personal growth.

Breathwork can be a powerful opportunity to slow down, tune in, and reconnect with yourself in ways you may not expect.

You may experience:
❤️ Deep stress relief and relaxation
❤️ Emotional awareness and release
❤️ Greater self-connection and self-love
❤️ A sense of calm, clarity, and inner peace
❤️ New insights and opportunities for personal growth

Come with an open mind. Leave with an open heart.

📍 PYC Niagara
🗓 Wednesday, October 21
⏰ 7–9 PM
✅Register online under workshops - 25% off for members, please email [email protected]



Tracy Hildebrand

10/09/2026

❤️Happy Thanksgiving Long Weekend❤️

As we head into this Thanksgiving weekend, I want to take a moment to express my heartfelt gratitude to each and every one of you.

Our studio is so much more than a place to practice yoga — it’s a community built on connection, kindness, strength, and shared energy. Thank you for showing up, supporting one another, and bringing so much warmth and positivity into our space. You are what makes our community so special. ❤️

May this long weekend bring you time to slow down, breathe deeply, enjoy the little things, and make beautiful memories with the people you love.

Thanksgiving Weekend Schedule Update

❤️Friday – Sunday: All classes run as usual.

❤️Monday – Modified Schedule
9:30 AM – Yang & Yin with Mer
All afternoon and evening classes are cancelled.

Wishing you and your loved ones a beautiful Thanksgiving filled with love, gratitude, and peace.

10/07/2026

❤️Teacher Spotlight: Marisa ❤️

I love my B MAT yoga mat. It’s been with me through so many seasons of my practice—and now, through this very special season of growing a little human.

My practice looks a little different these days. Right now, it’s less about how much I can do and more about showing up, listening to my body, and feeling the energy in the room.

I’m playing with low-impact transitions between poses, modifying when I need to, and pushing through when I can. Some days feel harder than others, but yoga keeps reminding me that we can do hard things.

This practice has been such a beautiful reminder of what I’m capable of—and just how resilient I am.

And, blocks are a must in Malasana for me.

You can catch me at PYCN: Tuesdays at 6:30 PM — Hot Power Yoga & Saturdays at 9:00 AM — Deep Flow

I’ll be teaching and soaking up these practices with you until the babe arrives. 🤍

👣❤️

10/07/2026

❤️ SHE’S BACK! ❤️

Tracy is coming HOME to PYCN. And you have THREE chances to catch her while she’s here!

🔥 TUESDAY, OCT 20 | 7 PM 75-MIN MASTER CLASS — ALL HANDS ON DECK!
A heated deep flow. A room full of energy. A whole lot of love.Expect movement, breath, sweat, laughter + connection, followed by a sound bath & extended Savasana. All Hands on Deck class- multiple assistants in the room

🌬️ WEDNESDAY, OCT 21 | 7–9 PM BREATHWORK + HEALING WORKSHOP
A powerful experience designed to help you move through what’s been stuck, reconnect with yourself, and create space for something new.
Come with an open mind. Leave with an open heart.

🫶 AND ONE MORE CHANCE TO CATCH TRACY… OCTOBER 17 — PYC GLOBAL SUMMIT Tracy will also be teaching a Class at the PYC Global Summit! This event is off-site — not at PYC Niagara. Everyone is invited!

We’ve missed you, Tracy. Welcome home.

Which one are YOU coming to? 👇

PS member perks- memebers in a auto-renew membership or yearly are invited to sign up in advance for Tracy’s Tuesday night masterclass by emailing [email protected]

Tracy Hildebrand