Fonthill Fitness

10/03/2024

06/17/2024

Took the boys out to have a beer at my cousins bar and meet Maple Leafs Legend Doug Gilmore. Great evening!
Pic ( Matt,Myself, Doug and Zach ) Thanks to Dave and the staff at AB Sports Bar in Burlington.

06/07/2024

Hope to see a lot of friends out tonight to support Zach and Jane!

07/16/2022

Remembering the street party of SummerFest 2019 from the view of Fonthill Fitness! The future of Fonthill Fitness will be one-on-one personal training and nutritional consulting. Coming Fall 2022.

04/15/2020

Take care of your body! Whether you're walking, biking, or running, be sure to warm up and stretch to prevent injury.🏃‍♀️🏃‍♂️🚴‍♀️🚶‍♂️
Here are some warmups and dynamic stretches to help! Take your time and allow yourself to feel the stretch without pain.
If you're outside for exercise, keep practicing social distancing!

04/08/2020

Try out some of these upper body workouts today! 🏠💪
Are you getting creative with your exercise? Tag us and share what you've been up to!

03/11/2020

Shake off the winter and get ready for summer at Fonthill Fitness!
Ask us about our great membership rates and Student Summer Specials.
Part of our 10th Year celebration!

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02/27/2020

We knew exercise is necessary, but this research takes it to another level.