Krush it with Kelly

Krush it with Kelly Fitness studio located in Fonthill, offering PT, Group Fitness classes, Online Coaching & Meal Plans

✨ CLIENT SPOTLIGHT ✨3.5 years between these photos… and proof that progress doesn’t have to be perfectly linear to still...
05/29/2026

✨ CLIENT SPOTLIGHT ✨

3.5 years between these photos… and proof that progress doesn’t have to be perfectly linear to still be incredibly powerful 👏💖

This momma of two joined Krush it in Jan of 2024, and has always prioritized showing up and lifting heavy 💪 — but since fueling her body properly with a structured meal plan starting in January, the results have truly taken off 🔥

⬇️ 22.6 lbs lost
📏 12.75 inches lost since March 3, 2026

More energy. More strength. More confidence.
A reminder that eating MORE with intention, building muscle, and staying consistent can completely transform your body and mindset ✨

So proud of you and the work you continue to put in every single week 🖤

🚗💪 Krush it is teaming up with The Vehicle Exchange on June 7th for a one-of-a-kind workout experience!Expect:🛍️ AMAZING...
05/24/2026

🚗💪 Krush it is teaming up with The Vehicle Exchange on June 7th for a one-of-a-kind workout experience!

Expect:
🛍️ AMAZING swag bags
🧃 Fresh juice + açai bar
🔥 45-minute workout
✨ Great vibes, movement & community

Tickets are $45 per person — spots are limited!
DM to reserve your spot 🔥

May is about to get a whole lot more FUN… 🎉We’re bringing the energy, the vibes, and a little extra personality to your ...
04/29/2026

May is about to get a whole lot more FUN… 🎉

We’re bringing the energy, the vibes, and a little extra personality to your Saturday workouts with our THEMED SATURDAYS all month long! Same sweat, same community… just with a creative twist 😉

✨ May 2nd – Anything BUT Activewear
Show up in anything except your usual gym gear. The more creative, the better!

💄 May 9th – Glam & Grind
Pink + black vibes only. Come cute, leave STRONG 💪

🥤 May 23rd – Drink Out of Anything BUT a Water Bottle
Get creative with your cup and stay hydrated while doing it!

🛌 May 30th – Pajama Party
Roll out of bed and straight into class. Comfy, cozy, and ready to work!

⏰ Class times: 7:30AM & 8:30AM

If your only goal is to be skinny, I’m probably not the trainer for you—and that’s okay. 🤷‍♀️I coach women to be strong,...
04/26/2026

If your only goal is to be skinny, I’m probably not the trainer for you—and that’s okay. 🤷‍♀️

I coach women to be strong, capable, and confident in their bodies.
To move well. Lift heavy. Build muscle. And feel powerful in everyday life. 🔥

This is 4 years of shifting the focus from “smaller” → stronger, healthier, and more functional.

Because strong doesn’t just change how you look…
it changes how you show up. 💪✨

40 never looked so STRONG 💪🔥Celebrating this queen today with the best crew after putting in the WORK 👏 Celeste Pellerin...
04/25/2026

40 never looked so STRONG 💪🔥
Celebrating this queen today with the best crew after putting in the WORK 👏 Celeste Pellerin
Age is just a number… strength is the standard 😤

Holy sh*t… the serotonin from this sun though ☀️🔥 am I right?!If you’re not feeling where you want to be heading into su...
04/14/2026

Holy sh*t… the serotonin from this sun though ☀️🔥 am I right?!

If you’re not feeling where you want to be heading into summer, let’s change that—together 💪

And I’ll tell you right now… it’s NOT hours of cardio ❌🏃‍♀️

For women 35+ it comes down to:
✨ Eating ENOUGH (especially protein)
🚶‍♀️ Walking consistently for fat loss
🏋️‍♀️ Strength training to build muscle

Because more muscle =
🔥 Higher metabolism (more food freedom 🙌)
💪 Better strength + daily function (life just feels easier)
🦴 Improved bone density + injury prevention as we age

I offer:
✔️ Online Coaching
✔️ Macro-Based Meal Plans
✔️ Hybrid Programs (train with me + on your own)
…and more!

They WORK… if you do 😉

DM me “SUMMER” and let’s get you feeling your best 🌿💪

✨ CLIENT SPOTLIGHT ✨This transformation didn’t happen overnight. It happened through consistency. 👊Since September 2021,...
03/06/2026

✨ CLIENT SPOTLIGHT ✨

This transformation didn’t happen overnight. It happened through consistency. 👊

Since September 2021, has shown up week after week — committing to two semi-private training sessions and one group fitness class every single week.

No shortcuts.
No magic programs.
Just showing up, putting in the work, and trusting the process. 💪

The result?
➡️ Increased strength
➡️ Improved body composition
➡️ More confidence
➡️ A healthier, stronger lifestyle

Even with a nagging shoulder injury, Celeste still manage to hit those PR’s week after week! 👌🏋🏻‍♀️

What I love most about this transformation is that it proves something I tell my clients all the time:

🔥 Consistency beats intensity every time.

You don’t need to be perfect.
You just need to keep showing up — even on the weeks when motivation is low.

Over time, those small weekly commitments turn into life-changing results.

So proud of the work you’ve put in since 2021. Your dedication truly shows! 👏 I’m SO grateful to have so many amazing long term clients Krush it with me 🩷

📣 If you’re in your 40s, or older, this is your sign 👇🔥Building muscle isn’t about getting “bulky.” It’s about protectin...
02/28/2026

📣 If you’re in your 40s, or older, this is your sign 👇🔥

Building muscle isn’t about getting “bulky.” It’s about protecting your metabolism, hormones, bones, and future strength 💪

Starting in your 30s (and accelerating in your 40s), we naturally lose muscle. Less muscle = slower metabolism, more stubborn fat, lower energy, and higher injury risk ⚠️

Muscle helps you:
✨ Boost metabolism
✨ Improve insulin sensitivity
✨ Support hormone balance
✨ Protect bone density
✨ Reduce visceral fat
✨ Stay strong & independent long term

Check the deets ⬇️ for the Strong in Six Challenge!! 🔥

📣✨ CLIENT SPOTLIGHT ✨📣Meet Paula 👋💪Paula has been a dedicated Krush It member since August 2023, consistently showing up...
02/22/2026

📣✨ CLIENT SPOTLIGHT ✨📣

Meet Paula 👋💪

Paula has been a dedicated Krush It member since August 2023, consistently showing up to our 6AM Group Fitness classes three times a week — and her commitment is seriously inspiring! 🌅🔥

Even after retiring this past year as a principal 🎉📚, she still sets that early alarm 🛏️⏰ and prioritizes her workouts like a true champion. That kind of discipline? Incredible. She definitely puts her mind to something and follows through; Since Jan 5th, she’s lost 12lbs! 👏

And she’s not just showing up — she’s getting STRONGER 💥

🏋️‍♀️ Hip thrusting 135 lbs for reps
🏋️‍♀️ Barbell squatting below parallel with beautiful form
💪 Holding planks for a full minute like it’s no big deal

Paula brings positivity, determination, and the brightest smile to those early mornings — making my job as a coach that much more rewarding ☀️✨

We are so lucky to have you as part of the Krush It community, Paula! Keep krushing it! 💙🔥

12/22/2025

Being single in your late 30’s is a wild time 😅.

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Fonthill, ON

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