Krush it with Kelly

Krush it with Kelly Fitness studio located in Fonthill, offering PT, Group Fitness classes, Online Coaching & Meal Plans

I’m so excited to officially welcome Becca Alraun-Lynch to the Krush it Community as our newest Group Class Coach! 🩷🖤You...
08/28/2026

I’m so excited to officially welcome Becca Alraun-Lynch to the Krush it Community as our newest Group Class Coach! 🩷🖤

You’ll find Becca coaching:
🪜 Sunday 8AM — Strength Ladder
🥵 Tuesday 6PM — Strength & Conditioning

Becca brings 10 years of experience in Physical Rehabilitation to the table, so there’s no doubt she’ll be well-equipped to handle all of us over 40 and our constantly rotating list of new injuries. 😜😂

After obtaining her Personal Training Certification two years ago, Becca has gained experience coaching group fitness classes at several local gyms, along with working one-on-one with personal training clients. 💪

We’re so excited to have Becca join the Krush it team and bring some fresh energy, new exercises, and her own flair to our classes!

Make sure you give her a big Krush it welcome when you see her — and get ready for her to kick some butts! 🔥💪🩷

08/27/2026

Workouts 🏋🏻‍♀️
Meal Plan 🌮🍳🥗
Accountability 📲
Proper Progress Measuring Tools 🧰
Community 👯‍♀️

Invest in yourself 🩷🫶

✨ CLIENT SPOTLIGHT ✨Taryn first walked through the doors at Krush it in January 2024, when she signed up for her very fi...
08/19/2026

✨ CLIENT SPOTLIGHT ✨

Taryn first walked through the doors at Krush it in January 2024, when she signed up for her very first 6-Week Challenge — and little did she know, it would be the kick-start to an incredible postpartum fitness journey. 💪🩷

During that first challenge, Taryn lost 9.2 lbs and 11.25 inches — and she’s since gone on to complete TWO MORE Krush it Challenges! 😉

But what she gained along the way has been just as important as what she lost. She learned the tools needed to create results that actually LAST:

🥗 Tracking macros & understanding her nutrition
📉 Using a controlled calorie deficit for sustainable fat loss
🚶🏻‍♀️ Prioritizing daily movement & walking
🏋🏻‍♀️ Falling in love with strength training
🍷 Substantially reducing her alcohol intake
🔥 And HOLY SH*T did this girl learn how to lift HEAVY!!

Watching Taryn get stronger has been one of my favourite parts of this journey. She has continued to push herself, adding weight to the bar and smashing PR after PR. 👏🔥

Her journey over the last 2+ years hasn’t been perfectly linear — because real life and real fitness journeys rarely are. But Taryn has proven time and time again that CONSISTENCY TAKES THE WIN. 🏆

From the first photo to the second:

🔥 42.7 LBS LOST
🔥 25.5 INCHES LOST

And this Momma of two is STILL putting in the work. She walks daily, completes two Semi-Private training sessions each week at Krush it, adds in Strength Training through Krush it Group Classes and/or her local gym when her schedule allows, tracks her calorie intake, and continues making choices that support her goals.

As her coach, I couldn’t be more proud of her. 🥹🩷 Not just because of the incredible physical transformation you can see in these photos, but because of the strength, discipline and resilience she has built along the way. Watching her confidence grow, seeing her realize just how strong she is, and watching her continue to show up even when life gets busy is what makes coaching so rewarding.

Taryn, you have worked your ASS off for this transformation — and you should be damn proud of yourself. 👏🔥

🔥 THE KRUSH IT 6-WEEK GROUP CHALLENGE IS HERE! 🔥Starting September 14th, this 6-week challenge is designed to give you t...
08/17/2026

🔥 THE KRUSH IT 6-WEEK GROUP CHALLENGE IS HERE! 🔥

Starting September 14th, this 6-week challenge is designed to give you the structure, accountability and support you need to stay consistent and see results. 💪💕 Only 12 spots available!

Choose from 3 challenge versions:
🏋️ In-Person -18 Class Credits
💻 Online - 3 Gym or Home Workouts/week
✨ Hybrid - 10 Class Credits & 2 Home or Gym Workouts

ALL versions include:
🥗 Personalized macro-based meal plan
📊 Before & after InBody Body Composition Scans
📈 Progress tracking throughout the 6 weeks
📝 Full results summary + recommended plan of action
📱 6 weeks of support & accountability through the Krush it App

💰 $465 + tax
🎉 Save 10% when you sign up by August 28th!
Use code EARLY10 at checkout.

Only 12 spots — once they’re gone, they’re gone! 💗

✨ WE’RE HIRING! ✨Krush it with Kelly is growing, and I’m looking for an energetic, passionate Evening Group Class Coach ...
08/04/2026

✨ WE’RE HIRING! ✨

Krush it with Kelly is growing, and I’m looking for an energetic, passionate Evening Group Class Coach to join the team beginning September 2026! 💪🩷

If you love motivating others, creating a positive atmosphere, and helping people become stronger and more confident, I’d love to hear from you!

We’re looking for someone who:
✔️ Has a passion for fitness & coaching
✔️ Brings high energy and positive vibes
✔️ Is reliable, professional, and a team player
✔️ Has group fitness coaching experience (or is eager to grow)
✔️ Is certified (or working toward certification)

📧 To apply: krush*[email protected]

Know someone who would be a great fit? Tag them below or share this post! 👇💗

☀️🍉 SUMMER GROUPCLASS SCHEDULE🍉☀️ - begins June 9th through Sept 7th.
06/17/2026

☀️🍉 SUMMER GROUP
CLASS SCHEDULE🍉☀️ - begins June 9th through Sept 7th.

✨ CLIENT SPOTLIGHT ✨3.5 years between these photos… and proof that progress doesn’t have to be perfectly linear to still...
05/29/2026

✨ CLIENT SPOTLIGHT ✨

3.5 years between these photos… and proof that progress doesn’t have to be perfectly linear to still be incredibly powerful 👏💖

This momma of two joined Krush it in Jan of 2024, and has always prioritized showing up and lifting heavy 💪 — but since fueling her body properly with a structured meal plan starting in January, the results have truly taken off 🔥

⬇️ 22.6 lbs lost
📏 12.75 inches lost since March 3, 2026

More energy. More strength. More confidence.
A reminder that eating MORE with intention, building muscle, and staying consistent can completely transform your body and mindset ✨

So proud of you and the work you continue to put in every single week 🖤

May is about to get a whole lot more FUN… 🎉We’re bringing the energy, the vibes, and a little extra personality to your ...
04/29/2026

May is about to get a whole lot more FUN… 🎉

We’re bringing the energy, the vibes, and a little extra personality to your Saturday workouts with our THEMED SATURDAYS all month long! Same sweat, same community… just with a creative twist 😉

✨ May 2nd – Anything BUT Activewear
Show up in anything except your usual gym gear. The more creative, the better!

💄 May 9th – Glam & Grind
Pink + black vibes only. Come cute, leave STRONG 💪

🥤 May 23rd – Drink Out of Anything BUT a Water Bottle
Get creative with your cup and stay hydrated while doing it!

🛌 May 30th – Pajama Party
Roll out of bed and straight into class. Comfy, cozy, and ready to work!

⏰ Class times: 7:30AM & 8:30AM

If your only goal is to be skinny, I’m probably not the trainer for you—and that’s okay. 🤷‍♀️I coach women to be strong,...
04/26/2026

If your only goal is to be skinny, I’m probably not the trainer for you—and that’s okay. 🤷‍♀️

I coach women to be strong, capable, and confident in their bodies.
To move well. Lift heavy. Build muscle. And feel powerful in everyday life. 🔥

This is 4 years of shifting the focus from “smaller” → stronger, healthier, and more functional.

Because strong doesn’t just change how you look…
it changes how you show up. 💪✨

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Fonthill, ON

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