Bowler's BJJ

Bowler's BJJ Brazilian Jiu-Jitsu

🥋 The Bowler’s BJJ Starter KitIncludes:✅ Showing up “just to try one class”✅ Forgetting every technique the second the i...
06/11/2026

🥋 The Bowler’s BJJ Starter Kit

Includes:

✅ Showing up “just to try one class”

âś… Forgetting every technique the second the instructor asks if you have questions

✅ Being sore in muscles you didn’t know existed

✅ Accidentally calling every submission “that choke thing”

âś… A water bottle the size of a small child

✅ Telling your friends, “You should really come try it”

âś… Discovering that the nicest people in the room are also the ones trying to choke you

Did we miss anything?

👇 Add your Bowler’s BJJ Starter Kit item in the comments.

🚨 Summer at Bowler BJJ is about to get a whole lot more exciting.We’ve been working behind the scenes on something speci...
06/10/2026

🚨 Summer at Bowler BJJ is about to get a whole lot more exciting.

We’ve been working behind the scenes on something special, and we can’t wait to tell you about it.

Let’s just say you’ll want to keep your schedule open this summer… 👀

More details coming soon.

🤔 Did you know?One of the biggest reasons people don’t try jiu-jitsu is because they think they need to be in shape firs...
06/09/2026

🤔 Did you know?

One of the biggest reasons people don’t try jiu-jitsu is because they think they need to be in shape first.

The truth is, that’s exactly why many people start.

At Bowler BJJ, we welcome complete beginners of all ages and fitness levels. Our coaches and teammates are here to help you learn at your own pace in a supportive environment.

Everyone starts somewhere. The hardest part is simply walking through the door for the first time.

Ready to give it a try?

đź“Ť Flesherton, Ontario
🥋 Kids Classes
🥋 Adult Classes
🤼 Wrestling
🥊 Kickboxing

Send us a message to book your free trial class! đź‘Š

06/09/2026

Come along with us for a kids’ Jiu-Jitsu class! 🥋

From fun warm-ups to learning new techniques, every class is packed with movement, confidence-building, and teamwork. Our students work hard, support one another, and have a great time while developing skills that carry over both on and off the mats.

Whether your child is looking to build confidence, improve fitness, make new friends, or learn self-defense, there’s a place for them here.

Ready to give it a try? Send us a message and come see what Bowler BJJ is all about!

ConfidenceThroughJiuJitsu KidsMartialArts FutureChampions

06/07/2026

🌟 Student Spotlight of the Week: Desmond 🌟

This week’s spotlight goes to Desmond!

Desmond is one of the hardest-working athletes on our mats. He consistently shows up ready to learn, puts in the work during every class, and is always looking for ways to improve his jiu-jitsu.

What really stands out is his dedication to competition. Desmond is often competing at tournaments almost every weekend, testing himself against tough opponents and gaining valuable experience each time he steps on the mat. His commitment, determination, and positive attitude are a great example for everyone at the club.

We’re proud of the effort he puts in both on and off the mats, and we’re excited to see all of his hard work continue to pay off.

Keep grinding, Desmond — your Bowler BJJ family is proud of you! 👊🥋

🥋 THINKING ABOUT TRYING BJJ?One of the biggest misconceptions about Brazilian Jiu-Jitsu is that you need to be in shape,...
06/05/2026

🥋 THINKING ABOUT TRYING BJJ?

One of the biggest misconceptions about Brazilian Jiu-Jitsu is that you need to be in shape, athletic, young, or experienced before you start.

The truth? You don’t.

Everyone starts somewhere, and at Bowler’s BJJ, we’re here to help you every step of the way.

Whether your goal is to get in shape, build confidence, learn self-defense, compete, or simply try something new, our team provides a supportive environment for all experience levels.

âś… Kids BJJ
âś… Adult BJJ
âś… Kickboxing
âś… Wrestling

Your first class is the hardest. After that, you’re part of the team.

đź“Ť Flesherton, Ontario
đź“© Message us today to book your FREE trial class!

Tag a friend who’s always talked about trying BJJ but hasn’t taken the first step yet. 👇

AdultBJJ Kickboxing Wrestling MartialArts FreeTrial TrainLocal Flesherton

More than just a gym.At Bowler BJJ, we’re building confidence, discipline, friendships, and skills that last a lifetime....
06/04/2026

More than just a gym.

At Bowler BJJ, we’re building confidence, discipline, friendships, and skills that last a lifetime.

Whether you’re stepping on the mats for the first time or have years of experience, everyone has a place here.

Thank you to all of our members for making this such a great team to be a part of.

Interested in trying a class?

Send us a message and come see what Bowler BJJ is all about.

đź“Ť Flesherton, Ontario

Thinking about trying something new?Whether your goal is to get in shape, learn self-defense, relieve stress, or challen...
06/03/2026

Thinking about trying something new?

Whether your goal is to get in shape, learn self-defense, relieve stress, or challenge yourself mentally and physically, Brazilian Jiu-Jitsu is for everyone.

At Bowler BJJ, you’ll find:
âś… A welcoming, beginner-friendly environment
âś… Great workouts that build real-world skills
âś… A supportive team that feels like family
âś… Classes for all experience levels

Are you looking for an activity for your children to help them grow as a person and learn valuable life skills? Come joi...
06/02/2026

Are you looking for an activity for your children to help them grow as a person and learn valuable life skills? Come join us here at Bowlers BJJ. Located in the heart of Flesherton we would to meet your kiddos come try a class, first class is always free!

Address

Flesherton, ON

Opening Hours

Monday 7pm - 9:30pm
Tuesday 7pm - 8pm
Wednesday 7pm - 9:30pm
Thursday 7:30pm - 8:30pm
Friday 7pm - 9:30pm

Telephone

6472317271

Website

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