Mountain Life Movement

Mountain Life Movement Registered physiotherapist, certified Pilates instructor, and a lover of movement in all of its forms

Manageable Movement: HamstringsLast month, I encouraged you to get down on the floor more often.This month, I’m making t...
06/10/2026

Manageable Movement: Hamstrings

Last month, I encouraged you to get down on the floor more often.

This month, I’m making the case for staying off it… at least when it comes to stretching your hamstrings.
I just shared a new Manageable Movement video along with a blog that explores something I’ve been thinking about a lot lately.

The video is live if you want to check it out.

https://vimeo.com/1190340661

Everyone Plays Fernie is looking for helpers.As this project starts to grow, I’m looking for people who want to be part ...
06/03/2026

Everyone Plays Fernie is looking for helpers.

As this project starts to grow, I’m looking for people who want to be part of creating more accessible, welcoming movement opportunities for kids in the Elk Valley.

Ways to help:
• Kid volunteers (ages 11+) to come play with younger kids during events
• People interested in brainstorming ideas
• Future board members/community supporters
• Anyone who simply wants to help make movement more inclusive and fun

For older kids, volunteer hours can count toward high school requirements.

For younger helpers… Happy Cow coupons are involved.

If this sounds like something you’d enjoy being part of, reach out: [email protected]

05/28/2026

The “why” behind Everyone Plays. If you’d like to come along for the journey, please give a follow

A lot of the conversations I care most about don’t fit neatly into Instagram captions.Things like:•How movement fits int...
05/26/2026

A lot of the conversations I care most about don’t fit neatly into Instagram captions.

Things like:
•How movement fits into real life.
•Burnout and sustainability.
•Pain, recovery, and resilience.
•Why “optimal” isn’t always realistic.
•And how we build healthier relationships with movement long term.

That’s why I write the quarterly newsletter.

It’s where I share deeper thoughts, practical movement ideas, blogs, podcasts, and things I’m learning along the way.

If that sounds like your kind of conversation, you can subscribe through the link in bio.

Everyone Plays FernieMovement should belong to everyone.That’s the idea behind Everyone Plays — a new local non-profit f...
05/22/2026

Everyone Plays Fernie

Movement should belong to everyone.
That’s the idea behind Everyone Plays — a new local non-profit focused on creating accessible, affordable, and non-competitive movement opportunities for kids in the Elk Valley.

Not every child wants high-pressure sports.
Not every family can afford expensive programming.
And not every kid connects with movement in the same way.

Everyone Plays is about bringing back movement for the joy of it: Play. Connection. Confidence. Community. Movement for life.

I’m really excited about this project and the conversations already happening around it.

You can learn more here:
https://mountainlifemovement.com/everyone-plays

05/06/2026

This might be my favourite study ever.
Move more. Walk silly.

Have you worked with me through physio or classes? …and you have a minute, I’d be really grateful for a Google review.It...
05/04/2026

Have you worked with me through physio or classes? …and you have a minute, I’d be really grateful for a Google review.

It helps people in our community find me (and helps them feel confident choosing support).

Thank you so much. Link in bio!

Movement is not just exercise.Your workout matters, but so do the other 12+ waking hours you spend awake, standing, walk...
04/29/2026

Movement is not just exercise.

Your workout matters, but so do the other 12+ waking hours you spend awake, standing, walking, reaching, stretching, and carrying yourself through the day.

Here are 3 simple ways to add more movement into real life.

1. Breathe
2. Be Big
3. Be Weird

Because it does count.
And your body feels the difference.

Big things are coming!Join my newsletter to be the first to hear what’s ahead, along with thoughtful tips, movement supp...
04/23/2026

Big things are coming!

Join my newsletter to be the first to hear what’s ahead, along with thoughtful tips, movement support, and practical guidance for real life. I’d love to have you there.

Get on the list -> link in bio.

04/17/2026

No workout. No Equipment! �Just movement that supports your body.

For 1–2 Minutes!

Get down on the floor, then get back up again
While you’re down there: spread out on the floor angel/starfish/beached whale (choose your vibe)
On your stomach: grab your foot/feet (keep ribs in)
Flip to your back: “happy baby” feet grab�
This asks for hip range of motion and real-world strength we don’t always get in day-to-day postures.

Save it for a movement break.

Address

1101A 2nd Avenue
Fernie, BC
V0B1M0

Telephone

+14039186121

Website

Alerts

Be the first to know and let us send you an email when Mountain Life Movement posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Mountain Life Movement:

Shortcuts

Share