Forge Fitness

07/23/2025

🚨 SPOTLIGHT 🚨

Shoutout to for not only an amazing transformation, not only for losing the weight but for keeping it off for almost 5 years!

Ryan is a living example of doing what is necessary and sticking to it! He shows up weekly and puts the work in.

Do you want to change your life like Ryan?

DM “Change” to get a FREE Consult 🙏

06/11/2025

FORGE vs BACK ALLEY 🔥

Over the weekend, we hit the Gym vs Gym meet at Back Alley Barbell and walked away with 1st and 2nd overall in the men’s division—and 1st overall in the women’s.

Huge lifts, loud cheers, and even louder team spirit. Proud doesn’t even begin to cover it.

Massive thanks to John and the Back Alley crew for hosting a killer event and continuing to grow one of the best powerlifting communities in Canada.

This is what the sport’s all about.

More pics coming soon—these are just from the afternoon session (it’s all I’ve got for now 😅).

Final note shoutout to both and for being the moms of our squad and packing snacks and drinks for the entirety of the day 🥰🥰🥰

03/20/2025

One of our new Clients enjoying the new Bands!!

We love adding new tools to our kit 🙏

Please put them back on the rack or will beat you up 😂

03/05/2025

03/05/2025

Meet Ryan The Co-Op Kid 💪

Our boy here works hard and makes this place cleaner than ever!

Ryan brings a great energy into the gym and greets everyone when coming in and always says goodbye 👋

This guy was raised well and it shows with his personality and work ethic 💪

Everyone give him a warm welcome 💪

June this kid is gonna be stronger than ever and be ready to dominate his firefighting program 🙏

03/03/2025

Looking to live the life you’ve always wanted?

The work you put in today creates the person you want to be tomorrow!

Our team will have you feeling the best you’ve ever felt. 💪

Comment “join” to get a free personal Training consultation

10/20/2024

Whether you’re looking to pack on muscle, boost your strength, or shed some unwanted body fat, we’ve got the solution for you. 💪

Our expert trainers and personalized plans are designed to get you where you need to be- stronger, leaner, and healthier.

From customized programs to one-on-one coaching, we’ve got everything you need to hit your goals and go beyond.🔥

Ready to get started?

Let’s make it happen at Forge. DM us today!

08/27/2024

🚨ATTENTION FORGE FAM🚨

Ready to transform your fitness journey but need a bit more structure and support?

Check out our new Structured Group Training program! 💪💪

- 4 people per group
- 12-week customized program
- Personalized meal plans
- 1 dedicated personal trainer
- Weekly food & lifestyle check-ins
- Monthly measurements & progress photos

Kickstart your fall with a powerful transformation. Join the crew and level up your fitness game! ⬆️

06/11/2024

🤯There is no better word than FREE 🤯

If you want to get strong, sexy and healthy then there is no better way to get started than us here at Forge💪

Our coaches will teach you the intricacies of lifting and help you fall in love with it in no time🥰

Not only that we will help you with understanding better ways of eating and get you set on track to SMASHING your goals 💪

All it takes is to comment “FORGE” and we will get back to you ASAP 🙏

05/24/2024

❤️⚔️Forge Brothers⚔️❤️

Lucky to be able to work and grow alongside my brothers in Iron each day!

Excited to see how far we can go as a team 🫡💪

02/23/2024

🚨 GIVEAWAY ALERT! 🚨

We’re on the verge of hitting 1000 STRONG in the Forge community, and it’s time to celebrate YOU! 🎉 Here’s what’s up for grabs:
- 4 PT Sessions with Zac
- 1 Month Membership
- 1 Forge Gym Bag

To enter:
1. Follow &
2. Like this post ❤️
3. Comment on this post 💬
4. Share to your story 📲

Bonus: Share every day for a week and get 10x entries! 🌟

Let’s make this milestone extra special together. Good luck, Forge fam! 💪 🎁

02/12/2024

🚨5 Step Guide For Beginning A Fitness Journey🚨

Are you ready to take the first step towards a healthier, fitter you? 🤯

Starting a fitness journey can feel daunting, but with the right approach, dedication, and guidance, you can achieve your goals and transform your life. 💪

Here’s a comprehensive guide to help you kickstart your fitness journey 🫡