Forge Fitness

08/18/2026

Feb 6th | 2027 🇨🇦

We are coming back to Niagara Falls but bigger and better!

New Venue & Bigger Event!

Tickets go on sale July 1st

Division 2,1 & PRO-AM.
Special Olympics

Lift Pass members early access June 29th

07/29/2026

Did you know your extended health benefits may cover personal training? 👀

If you have physiotherapy coverage through work or your insurance plan, you can use those benefits toward personal training sessions.

Whether your goal is to:
💪 Build strength
🏃 Recover from an injury
📈 Improve performance
🥗 Get nutrition guidance
✅ Create a personalized fitness plan

We’ll start with a consultation to discuss your goals, assess your movement.

📩 DM “BENEFITS” and I’ll send you the booking link to get started!

Coverage varies depending on your individual benefits plan.

StrengthTraining TorontoFitness FitnessCoach InjuryRehab HealthyLifestyle

07/28/2026

Ready to finally make progress in the gym?

Train with Matteo for just $40 per session.

Your first assessment is designed to build a plan around YOU, including:

✅ A personalized training program
✅ Nutrition guidance
✅ Injury rehabilitation & movement assessment
✅ A step-by-step plan you can actually stick to

Whether your goal is to lose fat, build muscle, get stronger, or simply feel healthier, we’ll build a plan that fits your lifestyle.

DM “START” to book your first session.

07/23/2025

🚨 SPOTLIGHT 🚨

Shoutout to for not only an amazing transformation, not only for losing the weight but for keeping it off for almost 5 years!

Ryan is a living example of doing what is necessary and sticking to it! He shows up weekly and puts the work in.

Do you want to change your life like Ryan?

DM “Change” to get a FREE Consult 🙏

06/11/2025

FORGE vs BACK ALLEY 🔥

Over the weekend, we hit the Gym vs Gym meet at Back Alley Barbell and walked away with 1st and 2nd overall in the men’s division—and 1st overall in the women’s.

Huge lifts, loud cheers, and even louder team spirit. Proud doesn’t even begin to cover it.

Massive thanks to John and the Back Alley crew for hosting a killer event and continuing to grow one of the best powerlifting communities in Canada.

This is what the sport’s all about.

More pics coming soon—these are just from the afternoon session (it’s all I’ve got for now 😅).

Final note shoutout to both and for being the moms of our squad and packing snacks and drinks for the entirety of the day 🥰🥰🥰

03/20/2025

One of our new Clients enjoying the new Bands!!

We love adding new tools to our kit 🙏

Please put them back on the rack or will beat you up 😂

03/05/2025

03/05/2025

Meet Ryan The Co-Op Kid 💪

Our boy here works hard and makes this place cleaner than ever!

Ryan brings a great energy into the gym and greets everyone when coming in and always says goodbye 👋

This guy was raised well and it shows with his personality and work ethic 💪

Everyone give him a warm welcome 💪

June this kid is gonna be stronger than ever and be ready to dominate his firefighting program 🙏

03/03/2025

Looking to live the life you’ve always wanted?

The work you put in today creates the person you want to be tomorrow!

Our team will have you feeling the best you’ve ever felt. 💪

Comment “join” to get a free personal Training consultation

10/20/2024

Whether you’re looking to pack on muscle, boost your strength, or shed some unwanted body fat, we’ve got the solution for you. 💪

Our expert trainers and personalized plans are designed to get you where you need to be- stronger, leaner, and healthier.

From customized programs to one-on-one coaching, we’ve got everything you need to hit your goals and go beyond.🔥

Ready to get started?

Let’s make it happen at Forge. DM us today!