Jessica Stewart Coaching

Jessica Stewart Coaching I am a Life Coach and Podcaster who helps parents stay CALM with their teenagers

Feeling worried every night when your head hits the pillow with thoughts like…Am I doing enough?Should I have handled th...
09/02/2026

Feeling worried every night when your head hits the pillow with thoughts like…

Am I doing enough?

Should I have handled that differently?
Am I being too hard on them… or not hard enough?

What if I’m getting this all wrong?

Your teen might be asleep, but your brain is still parenting. Believe me I've been there.
Replaying conversations.
Second-guessing yourself.
Worrying about what might happen next.

What if you could stop parenting from fear, worry and control and start trusting yourself more?

That’s what CONNECTED, my signature 1:1 personalized coaching program for moms raising teens, is all about.

Learning how to stay calm when you’re triggered, feel more confident in how you respond, and stay connected to your teen without trying to control every outcome.

You can’t control every choice your teen makes.

But you can learn to feel calm and connected through it.

DM me CONNECT and I’ll reach out to explain how we can work together.

Hi I’m JessicaI’m a mom to 2 grown sons, a wife of almost 27 years, a youngest daughter, certified life coach, respirato...
09/02/2026

Hi I’m Jessica

I’m a mom to 2 grown sons, a wife of almost 27 years, a youngest daughter, certified life coach, respiratory therapist, certified respiratory educator and certified to***co educator.

Enough of the certifications already!! Needless to say I love to learn and I love to share things with others when I KNOW they will help.

The role out of all of these that has proven the most challenging for me is Mom. It is the role that I believe is the most important while also being the one where there is the least training and support.

Here’s your new baby, then toddler, then teen…Good luck! Maybe you try a few things that your parents or caregivers tried with you and see how it goes.

In no other area of life are the stakes so high, yet we expect ourselves to figure out parenting mostly on our own.

That’s why I’m here.

Life coaching helped me stop spending so much energy wishing other people would behave differently so I could feel better.
It taught me to focus on what I could control…my reactions, how I communicated, the decisions I made, and how I wanted to show up when things were hard.

That changed my relationships.
As much as we want people to do what we want so we can stop worrying or getting frustrated, that’s not how it works.
People are going to be people and our teenagers are definitely going to be teenagers.

This is such great news because when you know that, you realize that you have the power to effect change in all of your relationships by starting with you.

This is where I can help you….

This is my mission

To support Moms of teenagers so they know how to support their teens.

If you’re ready for this kind of support, DM me READY and I will reach out to explain how I can help.

🙌 “Join us on the Teen Years Toolkit Podcast as we explore how real-life strategies can transform your relationship with...
12/05/2025

🙌 “Join us on the Teen Years Toolkit Podcast as we explore how real-life strategies can transform your relationship with your teen. Beth Hillman shares her personal story and the crucial inner shifts that bring calm and connection. A must-listen for every parent! 📢 ”

She owns the road so the nerve when people dare to walk past our house 🚶🚶‍♀️🚷
04/05/2025

She owns the road so the nerve when people dare to walk past our house 🚶🚶‍♀️🚷

Flipped your lid? Lost your cool? Flown off the handle? We all do this as parents and it usually doesn't go well. So w...
12/13/2023

Flipped your lid? Lost your cool? Flown off the handle?

We all do this as parents and it usually doesn't go well. So why do we do it?

This episode will talk about the very human reasons we do this and what we can do about it. It also explains why our teenagers are more likely to flip their lids as well.

Some light neuroscience in here that can help us understand ourselves so much better. I also give you some guidance on how to catch yourself before you flip your lid. You don't want to miss this episode.

What is connection capital and how is it like money in the bank for your relationship with your teenager? Why is connec...
12/10/2023

What is connection capital and how is it like money in the bank for your relationship with your teenager?

Why is connection so important and how can we connect consistently and in small ways?

In this week's episode I share the answers to the above questions and will also give you 10 ideas for how to improve connection with your teenager.

Book referenced in the pod Good Inside by Dr. Becky Kennedy

What if I asked you to demonstrate how you brush your teeth? No problem right? You have confidence in this (hopefully)...
11/14/2023

What if I asked you to demonstrate how you brush your teeth? No problem right? You have confidence in this (hopefully)

Now....

What if I asked you to speak in front of 100 people? Would you be confident with this? Maybe or maybe not..... If you have done this many time you may have confidence in this area, but what if you haven't?

You can still be self-confident. You don't have proof that you will be good at it but you can absolutely tell yourself that no matter what happens out there, you will support yourself completely.

Will this take nervousness and anxiety away? Not necessarily.

Will it make it more likely that you will try more things? Absolutely, because you know you won't beat yourself up about it no matter what happens.

This is self-confidence and it can be learned.

Self-confidence is a skill

How well is communication going in your relationship with your teenager? There are more ways to communicate now than ev...
11/14/2023

How well is communication going in your relationship with your teenager?

There are more ways to communicate now than ever before yet we all struggle with this.

Listen to the episode this week to dive into the benefits and drawbacks to our modes of communication with our teens.

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Fenwick, ON
L0S1C0

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