She Shed Fitness

She Shed Fitness A NEW gym in Fenelon Falls dedicated to empowering women through fitness.

We offer group training classes, circuits and 1:1 personal training 💪🏼
* co ed * mat pilates * kickboxing * mom & tot * zumba *

Flat bench works the overall chest evenly.Incline bench shifts the emphasis more to upper chest and front of shoulders. ...
06/02/2026

Flat bench works the overall chest evenly.

Incline bench shifts the emphasis more to upper chest and front of shoulders. Upper pec fibres are pulling your arms up towards the collarbone.

Decline bench gives you less shoulder involvement. This movement often feels stronger because range of motion can be slightly shorter.

Make your workouts summer friendly by training earlier or later in the day to avoid peak heat. Warmer weather increases ...
06/01/2026

Make your workouts summer friendly by training earlier or later in the day to avoid peak heat. Warmer weather increases heart rate and sweat production which can improve endurance over time. Shorten intense sessions slightly and focus on hydration.

Let summer fuel your Fitness! ☀️

This is truly a NEW and EXCITING month!New programs in our classes start on Monday.., guaranteed to challenge you, impro...
05/31/2026

This is truly a NEW and EXCITING month!

New programs in our classes start on Monday..,
guaranteed to challenge you, improve your strength and endurance and boost your overall wellness. 💪

Have you met our new Instructor Morgan ….she is amazing!
Join Morgan on Tuesday and Thursday evenings at 5:30pm.

🚨 CALLING ALL INSTRUCTORS! 🚨We’re looking to bring some fresh energy and new experiences to the She Shed schedule!Do you...
05/29/2026

🚨 CALLING ALL INSTRUCTORS! 🚨

We’re looking to bring some fresh energy and new experiences to the She Shed schedule!

Do you teach fitness, yoga, dance, mobility, self-defense, nutrition, wellness, or something completely unique? We’d love to hear from you.

If you’ve ever wanted to share your passion with an amazing community of women, send us a DM and tell us about your class idea! 💜

Tag someone who would be a great fit! 👇

✨ IT’S OFFICIAL ✨We are beyond excited to invite our amazing community to the Grand Opening of The Workout Shed — Proud ...
05/28/2026

✨ IT’S OFFICIAL ✨

We are beyond excited to invite our amazing community to the Grand Opening of The Workout Shed — Proud Home of She Shed Fitness! 💚💖

This space was built with community, strength, support, and growth in mind, and we can’t wait to celebrate this next chapter with all of you!

📅 June 13th
⏰ 11AM–2PM

Join us for:
🔥 Giveaways
🎟 Chance to win Grove Theatre tickets & class passes
🌭 BBQ
🏋️ Tours of the new space
🎤 Guest speakers
💃 Zumba demos
🎧 DJ
🛍 Merch sales
⭐ Special mystery guest for the kids

Bring your friends, family, and energy — let’s make this an unforgettable day for the She Shed & Workout Shed community!

Different equipment changes the resistance, movement pattern,stability demands and how stable or unstable the load feels...
05/26/2026

Different equipment changes the resistance, movement pattern,stability demands and how stable or unstable the load feels.
Where, when, and how much tension a muscle or joint experiences throughout your range of motion is your loading profile. By using different types of equipment (free weight, barbells, cables) the force changes during the movement.
Free weights incorporate more stability as each arm moves independently from the other.. more control is needed .
Cables provide more of a consistent tension through the entire movement.

Same muscle…..Different story! 💪

✨ Meet Morgan ✨“I am so excited to be joining the She Shed community. As a former dancer, I found a deep passion for mov...
05/25/2026

✨ Meet Morgan ✨

“I am so excited to be joining the She Shed community. As a former dancer, I found a deep passion for movement and the positive impact it can have on both your physical and mental well-being. I love being part of supportive, uplifting communities and I’m excited to help others feel strong, confident, and their best.”

We are so excited to welcome Morgan Beard to the She Shed team for the summer! 💪💕

Morgan brings such an amazing energy and passion for movement, wellness, and community. We can’t wait for you all to meet her and be part of the positivity she brings to the Shed.

Be sure to say hi and give her a warm She Shed welcome when you see her in the gym! ✨


Step out of comfort. Step into STRENGTH!* Muscles grow after being pushed beyond their usual demand.* Endurance improves...
05/25/2026

Step out of comfort. Step into STRENGTH!

* Muscles grow after being pushed beyond their usual demand.
* Endurance improves when training slightly past current capacity.
* Confidence increases when you repeatedly do hard things.

Finish the month like you mean it! Make the last week of MAY count.Show up, work hard and keep the momentum going! 💪
05/24/2026

Finish the month like you mean it!
Make the last week of MAY count.
Show up, work hard and keep the momentum going! 💪

The rotator cuff is a group of 4 shoulder muscles that stabilize the shoulder joint and control rotation.Include externa...
05/19/2026

The rotator cuff is a group of 4 shoulder muscles that stabilize the shoulder joint and control rotation.

Include external and internal rotational strengthening, wall slides and scapular pushups. Use very light weights or no weights at all so you can isolate the rotator cuff instead of letting the bigger muscles ( chest, lats) take over.

Cuff strength = Shoulder longevity

Address

County Road 121
Fenelon Falls, ON
K0M1G0

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 3pm

Telephone

+17053445154

Website

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