She Shed Fitness

She Shed Fitness A NEW gym in Fenelon Falls dedicated to empowering women through fitness.

We offer group training classes, circuits and 1:1 personal training 💪🏼
* co ed * mat pilates * kickboxing * mom & tot * zumba *

New week, new goals. Monday nights just got an upgrade! We added a 6:15 PM class to the schedule with Grace. It’s her fi...
09/13/2026

New week, new goals.

Monday nights just got an upgrade! We added a 6:15 PM class to the schedule with Grace. It’s her first class, so let’s give her a big SheShed welcome! 🤍

Book your spots on the Workout Shed app, and we’ll see you in class! 💪

Meet Heather & Ryan, the heart behind The Workout Shed. What started in Heather’s garage during the pandemic as a small ...
09/11/2026

Meet Heather & Ryan, the heart behind The Workout Shed.

What started in Heather’s garage during the pandemic as a small personal training business has grown into The Workout Shed. A place to train, connect, and feel at home.

Heather’s passion for helping women get stronger and feel their best started it all, and with Ryan by her side, that vision has grown into the community you see today.

From female-only fitness classes, personal training, to a co-ed open gym, there’s a place for everyone at The Shed.

Come see what we’re all about.

📍 Fenelon Falls, ON
⏰ Co-ed Open Gym | 5AM–10PM Daily
💪🏻 Female-Only Classes • Co-ed Open Gym • Community

09/08/2026

TRAINER TIP TUESDAY 💪🏻

More soreness ≠ a better workout

📍 The Workout Shed | Fenelon Falls, ON
⏰ Open Gym 5AM–10PM Daily
💪🏻 Female-Only Classes • Open Gym • Community
đź”— Link in bio to learn more & join us


09/07/2026

Introducing… MOVEMENT MONDAY! 💪🏻

First up: The Pec Fly Machine.

Never used it before? Now’s your sign to try it. 👀

The pec fly is a simple, controlled movement that isolates your chest muscles, while also engaging your shoulders & arms.

Easy to learn, effective, and a great way to build strength in your upper body.

📍 Find it at the Workout Shed Open Gym | 5AM–10PM Daily

Your home. 💚🩷Summer is winding down, school is starting, and it’s the perfect time to make movement part of your routine...
09/07/2026

Your home. đź’šđź©·

Summer is winding down, school is starting, and it’s the perfect time to make movement part of your routine.

Whatever your goals, there’s a place for you here.

📍 SheShed Fitness | Fenelon Falls, ON
⏰ Open Gym 5AM–10PM Daily
💪🏻 Female-Only Classes • Open Gym • Community
🔗 Link in bio to learn more & join us

Find the option that works best for you! Whether you’re looking for open gym access, fitness classes, or a combination o...
09/07/2026

Find the option that works best for you!

Whether you’re looking for open gym access, fitness classes, or a combination of both, we have a variety of membership and class pack options to fit your routine, goals, and schedule.

* Open Gym Memberships
* Fitness Class Packs
* Flexible options for your fitness routine

Swipe through to see our current pricing and find the best fit for you! 💪🏼

For more information or to purchase, use the link in our bio! đź”—

Fall schedule is here! 🤍Time to get back into routines after summer! We’ve made a few updates to the schedule, including...
09/06/2026

Fall schedule is here! 🤍
Time to get back into routines after summer!

We’ve made a few updates to the schedule, including:

✨ Tuesday & Thursday evenings now start at 6:15 PM
✨ New Friday 8 AM Pilates & Mobility with Lisa
✨ New Sunday 10 AM TRX & Strength with Lisa
✨ Wednesday Open Gym Circuit from 5:30–7 PM

Fall is the perfect time to get back into a routine that feels good. See you in class!đź’—

Abdominal exercises strengthen your CORE, but they don’t specifically target belly fat. Overall fat loss depends largely...
09/01/2026

Abdominal exercises strengthen your CORE, but they don’t specifically target belly fat. Overall fat loss depends largely on energy balance and genetics.

Focus on overall strength with FULL BODY workouts.
Develop a STRONG core within a STRONG body! đź’Ş

🏆 Introducing Our She Shed Milestone Boards! 🏆Every class you show up for is something to celebrate — and now we’re maki...
08/31/2026

🏆 Introducing Our She Shed Milestone Boards! 🏆

Every class you show up for is something to celebrate — and now we’re making those milestones official! 💪💗

Our new boards recognize our amazing members as they reach:

🟢 50 Classes
đź©· 150 Classes
🟢 250+ Classes

When you hit a milestone, your name goes up on the board! 🙌

It’s not just about the number — it’s about the commitment, consistency, strength and all those times you chose to SHOW UP for yourself. 💕

We can’t wait to start filling these boards with your names! Who’s hitting their next milestone soon?! 👀💪

Fitness progress takes time. Small efforts repeated over weeks and months eventually add up to noticeable results.So don...
08/31/2026

Fitness progress takes time.
Small efforts repeated over weeks and months eventually add up to noticeable results.
So don’t underestimate small efforts…. Consistency rather than perfection!

Address

County Road 121
Fenelon Falls, ON
K0M1G0

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 3pm

Telephone

+17053445154

Website

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