Encompass Fitness Studio

Encompass Fitness Studio We make fitness something you look forward to in a non-judgemental and empowering environment with built-in support and accountability.
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It’s fresh and fun so you want to keep showing up - which boosts your energy, optimism, and ability to enjoy life! Encompass Fitness is a privately owned and operated Fitness Training Facility that is fuelled by using physical training and nutrition to help others discover their true potential, allowing them to encompass the life they have always envisioned. We believe that the whole is greater th

an the sum of it's parts, integrating teamwork, coercion, and camaraderie in our facility and in the community. We focus on our capabilities, and broaden them daily as we expand our physical abilities, increasing our capacity to live life; however we may each define it.

A huge thank you to Justine for making the trip back to Estevan and bringing another incredible 9D Breathwork experience...
06/11/2026

A huge thank you to Justine for making the trip back to Estevan and bringing another incredible 9D Breathwork experience to our community.

What continues to amaze us is how different each person's journey can be. Some participants found deep relaxation and calm. Others experienced emotional releases, unexpected memories, moments of clarity, and physical sensations they never anticipated. Even those who had attended before described this session as completely different from their first experience.

Thank you, Justine, for creating a safe space for people to explore, reflect, release, and reconnect with themselves. We are grateful you chose to share your gifts with our community. 💚

One of the most powerful parts of the evening was hearing people share their experiences afterward. There was laughter, tears, curiosity, connection, and plenty of "I wasn't expecting that!" moments. It's hard to put into words exactly what 9D Breathwork is because no two people experience it the same way.

🌟 Meet Prysm! 🌟Some of you may already recognize Prysm! Before heading off to university this past fall, she was the fri...
06/10/2026

🌟 Meet Prysm! 🌟

Some of you may already recognize Prysm! Before heading off to university this past fall, she was the friendly face helping keep Encompass looking its best behind the scenes. This summer, she's back - but in a whole new role!

Prysm has just completed her first year at the University of Regina, where she's working toward a Bachelor of Kinesiology and Health Studies. As a lifelong athlete, she's excited to bring her passion for movement, health, and fitness into the studio while gaining hands-on experience in a coaching environment.

If you've met Prysm before, you already know she's outgoing, friendly, and always up for a challenge. We're excited to have her helping out with classes, supporting members, and learning alongside our coaching team this summer.

Be sure to say hi when you see her around the studio and help us give her a warm Encompass welcome! 💚

🚨 LAST CHANCE! 9D BREATHWORK IS TOMORROW AT ENCOMPASS 🚨Life feeling a little... loud lately?Between work, kids, seeding,...
06/09/2026

🚨 LAST CHANCE! 9D BREATHWORK IS TOMORROW AT ENCOMPASS 🚨

Life feeling a little... loud lately?

Between work, kids, seeding, sports, chores, aging parents, animals, and trying to keep yourself somewhere on the priority list, it's easy to run on empty for way too long.

Tomorrow, Justine is back at Encompass for two powerful 9D Breathwork journeys designed to help you hit pause, breathe, and reconnect with yourself.

🌿 1:00 PM – Awakening Journey
Perfect if you're feeling stuck, disconnected, or ready to break free from old patterns and expectations.

🌿 6:00 PM – Full Reset Journey
For anyone feeling mentally exhausted, overwhelmed, burnt out, or simply needing a reset from life's pressures.

This isn't your typical "sit and breathe" experience. You'll be laying comfortably with headphones and an eye mask while being guided through an immersive journey designed to help release stress, emotions, limiting beliefs, and mental clutter.

I've had members walk out feeling lighter, calmer, clearer, and more grounded than they have in months.

If you've been thinking about it, this is your sign.

🎧 A few spots remain for tomorrow's sessions.
📍 Encompass Fitness – Estevan
📅 June 9
💲 $88/person

Reach out to Justine directly or use the registration link before the remaining spots are gone.

06/06/2026

Swinging into the weekend like...

Working hard.
Laughing when things don't go quite as planned.
Cheering for the person beside us.
And remembering that fitness doesn't have to be perfect to make a difference.

Just real people showing up, doing what they can, and getting stronger together.

And if you're watching this thinking, "I could never do that"...

You'd fit in just fine.

Sometimes the strongest thing you can do isn't push harder.It's pause.It's give yourself two hours where nobody needs an...
06/05/2026

Sometimes the strongest thing you can do isn't push harder.

It's pause.

It's give yourself two hours where nobody needs anything from you. No meals to make. No texts to answer. No animals to check. No work deadlines. No being everything for everyone.

Just you.

That's one of the things people love most about these 9D Breathwork experiences. For a couple of hours, you get permission to simply be.

🩵 June 9 | Awakening Journey | 1-3 PM
💚 June 9 | Full Reset Journey | 6-8 PM

Both sessions are happening at Encompass Fitness with Justine Marie.

If life has felt a little heavier lately, this might be exactly the reset button you've been looking for.

Spots are limited due to the headset setup. Reach out to Justine directly to reserve yours. ✨

You guys asked for it… so Justine is coming back to Encompass on June 9th for TWO different 9D Breathwork experiences. 💫...
06/03/2026

You guys asked for it… so Justine is coming back to Encompass on June 9th for TWO different 9D Breathwork experiences. 💫

If you’ve never done one before, it’s hard to explain until you experience it yourself. You lay down with headphones and an eye mask while being guided through breathwork, sound, visualization, and nervous system work. Some people leave feeling lighter. Some emotional. Some feel like they finally shut their brain off for the first time in forever. Every experience is different, and that’s what makes it so powerful.

✨ 1–3 PM: Awakening Journey
For anyone feeling stuck, disconnected, or wanting to break out of the constant noise and pressure life throws at us.

✨ 6–8 PM: Full Reset Journey
For the worn out humans who’ve been carrying all the things for all the people and need a chance to breathe, release, and reconnect with themselves again.

Spots are limited because of the headset setup, and the last one filled fast. If you’ve been curious about trying breathwork, this is such a cool opportunity to experience it in a really supportive environment.

06/01/2026

“We Will Rock You!” musical fun to kick off a new month!

This partner workout from last week was a good reminder that workouts don’t need to feel serious to still be effective. ...
05/28/2026

This partner workout from last week was a good reminder that workouts don’t need to feel serious to still be effective. 💚

There were kids jumping in, lots of laughing, encouragement between partners, modifications happening all over the room, and plenty of “okaaaay one more rep” moments. 😂 Some members were trying movements they normally would have avoided, simply because someone beside them made it feel a little less scary.

That’s kinda how things work around here. We meet people where they’re at. Whether you’re brand new, getting back into a routine, needing modifications, or just wanting a place that feels supportive instead of intimidating - you belong here.

And that’s exactly why our 6-week intro exists. To help people start before they feel “ready” and realize they never had to do this perfectly in the first place.

So many of our crew had such a fun day at the Coal Country Run here in Estevan 🏃‍♀️🏃From the mini mile to the 10km, it w...
05/26/2026

So many of our crew had such a fun day at the Coal Country Run here in Estevan 🏃‍♀️🏃

From the mini mile to the 10km, it was so awesome seeing so many of our fitfam out moving their bodies, cheering each other on, walking, running, laughing, and just being part of the community.

Some came to race. Some came to walk with friends. Some came with their kids. That’s what we love most about events like this. It’s not about being the fastest person there. It’s about showing up, doing something hard, and realizing your body is capable of more than you think.

Seeing our members out there using the strength, endurance, and confidence they’ve been building inside the gym and in CoFit is pretty cool 💪

Big high fives to everyone who participated — whether it was 3km, 5km, 10km, or the mini mile. We’re proud of all of you 🙌

250 classes for Stephanie 🎉💪When Stephanie first started, she was pretty quiet. The kind of person who would sneak into ...
05/23/2026

250 classes for Stephanie 🎉💪

When Stephanie first started, she was pretty quiet. The kind of person who would sneak into class, work hard, and stay under the radar a little bit. But over time, we’ve watched her confidence grow in the best way. Now she speaks up, tells us what she likes (and definitely what she doesn’t 😅), pushes herself, and shows up ready to work.

She has worked so hard on her mobility and strength, and it shows. Not just in the weights she’s lifting, but in the way she carries herself now. Stronger. More confident. More comfortable in her own skin.

Stephanie is truly one of the sweetest people you’ll ever meet… and one of the biggest motivators in our community too. The kind of person who quietly inspires the people around her just by showing up, putting in the work, and continuing to grow.

250 classes is a HUGE milestone, Steph. We’re so proud of you and so lucky to have you as part of this crew 💚💪

Address

713 4th Street
Estevan, SK
S4A0V6

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 6pm
Wednesday 6am - 8pm
Thursday 6am - 6:30pm
Friday 6am - 6pm
Saturday 8:15am - 9:30am

Telephone

+13066340125

Website

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