OM Yoga Studio in Estevan

OM Yoga Studio in Estevan Here you can find all the listings for my yoga classes being offered in Estevan, SK. If you have any questions regarding yoga please email or FB message me

09/10/2026

You thought you were just joining a yoga studio… 🧘‍♀️

But what you really joined was a community. 🤍

A place where people know your name, cheer you on, laugh with you, grow with you, and maybe even become some of your favourite people.

You came for the yoga.
You stayed for the people. ✨

Welcome to OM.
More than a studio — it’s a community.

Need some time to pause, reflect, and rediscover what is truly important?Join Heidi Hesselink for a simple opportunity t...
09/09/2026

Need some time to pause, reflect, and rediscover what is truly important?

Join Heidi Hesselink for a simple opportunity to slow down, listen, and share in community. OM is creating space at the studio to gather together, listen to a short podcast/dharma talk from one of Heidi’s favourite meditation teachers, Jonathan Foust, and take some time to reflect.

After listening, there will be an opportunity—if you choose—to share what you heard, any insights that came up, or how the teachings and practices might influence your meditation practice or your life.

No expectations. No pressure. Just an opportunity to listen, reflect, and connect.

Saturdays | 11:00 AM–12:00 PM
Starting September 12

Upcoming Topics:

Sept 12 — Begin Where You Are
Sept 19 — One Breath at a Time
Sept 26 — The Space Between Sensation and Story
Oct 3 — Why Practice?
Oct 10 — How to Awaken the Witness
Oct 24 — Beyond the Witness: From Watching to Being

Come exactly as you are. 🤍

Registration Required: www.omyogastudio.ca

Welcome to our Fall session!!! Here is what is happening this week @ OMThere is still space to register and drop into al...
09/08/2026

Welcome to our Fall session!!! Here is what is happening this week @ OM

There is still space to register and drop into all classes @ www.omyogastudio.ca

Monday - No Classes September 7th (Regular Monday Classes Resume Sept 13)

Tuesday

9:30-10:45am - Root, Rise and Reset with Heidi

11:00-11:45am - Yoga for Healing and Rejuvenation (Chair Yoga) with Heidi

7:00-8:00pm - Vinyasa Flow Level 2 with Kim

8:30-9:30pm - Gentle Yoga with Kim

Wednesday

6:45-7:25am - Pilates with Kim

9:30-10:30am - Aerial Yoga 1 with Kim

12:10-12:50pm - Barre Above with Kim

7:00-8:15pm - Therapeutic Bliss with Marissa

Thursday

11:00-11:45am - Yoga for Healing and Rejuvenation (Chair Yoga) with Heidi

4:15-5:00pm - Yoga for Athletes, Dancers and Gymnasts with Kim

7:00-8:00pm - Come As You Are with Kelsey/Dan

8:30-9:30pm - Slowasana with Kelsey

Friday

6:45-7:25am - Pilates with Kim

9:30-10:30am - Gentle Yoga with Kim

12:10-12:50pm - FREE YOGA for Community Wellness with Marissa

Saturday

9:30-10:45am -Slow and Steady Saturday with Heidi

Sunday

9:30-10:15am - HIGH Low with Kelcy

09/04/2026

✨ Looking for the friendliest people in town? ✨

We know where you’ll find them… OM Yoga Studio! 🧘‍♀️💛

Meet the crew behind the smiles, the encouragement, the laughs, the good vibes and the “you’ve got this!” moments:

🌿 Kim
🌿 Heidi
🌿 Kelcy
🌿 Dan
🌿 Jackie
🌿 Marissa
🌿 Kelsey

Our instructors don’t just teach yoga, Pilates, Barre and movement — they create a space where you feel welcome, supported and part of the OM family. 🫶

Come for the class… stay for the people. 💫

Find your people. Find your OM.

🌿💚 YOGA FOR EVERY BODY — AND EVERYONE 💚🌿We believe yoga should be accessible to everyone, regardless of experience, abil...
09/03/2026

🌿💚 YOGA FOR EVERY BODY — AND EVERYONE 💚🌿

We believe yoga should be accessible to everyone, regardless of experience, ability, or where you are in your journey.

Join Marissa Tisdale for this FREE community yoga class, created with the intention of making yoga more accessible to those who need it.

✨ Fridays | 12:10-12:50 PM
📅 September 11 – October 30
🌿 Led by Marissa Tisdale
💚 FREE — register at www.omyogastudio.ca
🙌 Drop-ins always welcome!

This gentle, welcoming practice is the perfect midday reset for your mental, physical, and emotional well-being.

Come as you are and share the practice of yoga in a non-judgmental, supportive space. Whether you're brand new to yoga or have been practicing for years, you are welcome here.

No experience necessary.
No expectations.
No judgment.
Just breath, movement, connection, and community. 🤍

This class is proudly supported by our sponsor, Estevan Community Wellness, who provides resources that help support a healthier and safer community.

🌱 Take an hour for yourself. Move your body. Breathe deeply. Reset your mind. Connect with your community.

We'd love to have you join us!

Looking for a way to recharge over your lunch break while investing in your health and wellbeing?✨ Your lunch hour could...
09/03/2026

Looking for a way to recharge over your lunch break while investing in your health and wellbeing?

✨ Your lunch hour could be the best part of your day! ✨

Our noon classes are the perfect opportunity to move your body, clear your mind, and connect with an incredible community. And trust us... we seriously have the BEST noon crew! ❤️

No matter your age, shape, size, or fitness level, you'll be welcomed with open arms. Starting something new can feel intimidating, but taking that first step is often the most rewarding. Not only will you improve your strength, flexibility, and overall wellness, you'll also build meaningful friendships along the way.

🌿 NOON CLASSES
💪 Mondays | 12:10–12:50 PM
Pilates Human Reformer
Experience a reformer-inspired workout using resistance bands to build strength, improve posture, and increase core stability.
$90 for 6 classes (no class Oct 12th)

🩰 Wednesdays | 12:10–12:50 PM
BARRE Above
A fun, energizing blend of Pilates, yoga, and ballet designed to tone and strengthen your entire body. No dance experience needed!
$105 for 7 classes (no class Sept 30th)

Ready to make your lunch hour count?
Register here:
https://dancestudio-pro.com/online/omyoga or www.omyogastudio.ca

Want even more options? Become an OM Yoga Studio Unlimited Member for just $124/month and enjoy unlimited access to all our classes. Not quite ready to commit? Try our Unlimited Month Pass for $149 with no long-term commitment.
Because when life gets busy, your wellness shouldn't be the first thing to disappear. 💙
We can't wait to welcome you to our noon community!

🔥 Low Impact. High Energy. BIG Results! 🔥Looking for a workout that's easy on your joints but still gets your heart pump...
09/02/2026

🔥 Low Impact. High Energy. BIG Results! 🔥

Looking for a workout that's easy on your joints but still gets your heart pumping?
Join Kelcy Leptich every Sunday for HIGH LOW—a fun, energizing workout that delivers all the benefits of cardio without the high-impact movements.

💥 What is HIGH LOW?
HIGH LOW is a High-Intensity, LOW-Impact fitness class designed to keep you moving in a steady cardio state rather than using HIIT intervals. It's a fantastic workout for building endurance, burning calories, and boosting your energy—all while being kind to your body.

Whether you're new to fitness or a seasoned participant, HIGH LOW is truly for EVERY BODY! Expect great music, lots of laughs, and an amazing community that will keep you coming back for more.

📅 Sundays | 9:30–10:15 AM
🗓 Sept 13th - Nov 1st 2026
💲 $120 for the 8-week session
👟 12 in-studio spaces available. Clean indoor runners required.
Ready to sweat, smile, and start your Sunday strong?
Register today at:
https://dancestudio-pro.com/online/omyoga or www.omyogastudio.ca

🌿✨ WHAT DO YOU DO ON SATURDAY MORNINGS? ✨🌿What if, instead of rushing into your weekend, you started your Saturday by do...
09/02/2026

🌿✨ WHAT DO YOU DO ON SATURDAY MORNINGS? ✨🌿

What if, instead of rushing into your weekend, you started your Saturday by doing something really good for your body, mind & soul? 🤍

Join Heidi Hesselink for SLOW & STEADY SATURDAY — a mindful morning yoga practice designed to help you wake up, reconnect, and step into your weekend feeling grounded, refreshed, and ready for whatever comes next.

🧘‍♀️ Saturdays | 9:30–10:45 AM
✨ With Heidi Hesselink
📍 In Studio @ OM Yoga Studio OR Live on Zoom from home
📅 8-week session begins September 12, 2026
💰 $120 for 8 weeks

🌿 SLOW DOWN. BREATHE. CONNECT.

Following the Kripalu tradition of compassionate and mindful movement, Heidi will guide you through a practice that helps you wake up and connect with both your body and mind.

We'll blend traditional pranayama (breathing practices) and asana (yoga postures) with variations that allow you to honour and respond to what your body needs.

This is your opportunity to:

✨ Move with greater awareness
✨ Open and create freedom in the body
✨ Build strength while maintaining softness
✨ Connect movement with breath
✨ Turn inward and listen to your own inner wisdom
✨ Start your weekend feeling grounded and energized

And the best part? This practice is for EVERY BODY. 💚

Whether you're a complete beginner or an experienced yogi, you'll be invited to explore your practice at your own pace.

✨ MISSED A CLASS?

NO WORRIES!
If you can't make it one Saturday, you can make up your class by attending another class that works with your schedule. Make-up classes are available until November 1, 2026.

So grab your mat, take a deep breath, and give yourself the gift of a slow & steady start to your weekend. 🌿

Ready to join Heidi?

Register online:
https://dancestudio-pro.com/online/omyoga or www.omyogastudio.ca

✨ Come As You Are | Thursday Evenings at OM Yoga Studio ✨There is no need to be anything other than exactly who you are ...
09/01/2026

✨ Come As You Are | Thursday Evenings at OM Yoga Studio ✨

There is no need to be anything other than exactly who you are when you walk through our doors.

Join us every Thursday at 7:00 PM for Come As You Are, a yoga class that truly lives up to its name. Led by alternating instructors Kelsey Rydberg and Dan Wilvers, this unique class is designed around you.

Rather than following a fixed sequence, your instructor will tune into the energy of the room and create a practice that meets everyone where they're at. One week you may enjoy a slow, nourishing Yin practice, while another may offer an energizing Vinyasa flow or a deeply restorative stretch. Every class is different, making it the perfect opportunity to honour exactly how you're feeling that day.

Whether you're looking to unwind, recharge, build strength, or simply breathe, this class welcomes every body, every level, and every experience.

🧘 Thursdays | 7:00 PM Starting Sept 10th
📅 8-Week Session
💲 $120
✨ Drop-ins welcome for just $19

Ready to join us?
Register today at www.omyogastudio.ca

Come as you are. Leave feeling stronger, calmer, and more connected. 💙

🌙✨ IT’S TIME TO SLOW DOWN… ✨🌙Join Kelsey for SLOWASANAWhat if you gave yourself permission to simply slow down, breathe,...
09/01/2026

🌙✨ IT’S TIME TO SLOW DOWN… ✨🌙
Join Kelsey for SLOWASANA

What if you gave yourself permission to simply slow down, breathe, feel, and be? 🤍

Slowasana is your invitation to step away from the busyness of life and turn inward.

This gentle, Yin-based practice combines slow, mindful movement, longer-held postures, breath, and stillness to create a deeply meditative experience. A space where you can soften, release, reconnect with yourself, and simply be.

🌿 No rushing.
🌿 No striving.
🌿 No need to “do it right.”
Just an opportunity to breathe, feel & heal.

We'll practice in a warm, candlelit studio, creating the perfect cozy atmosphere to settle in, quiet the mind, and nourish the body and soul. 🕯️✨

Because sometimes the most powerful thing you can do is… nothing.

📅 Thursdays | 8:30–9:30 PM
✨ Beginning September 10, 2026
💰 $120 for 8 classes
🌙 Drop-ins always welcome!

Ready to slow down?

Register online:
https://dancestudio-pro.com/online/omyoga

Or register by contacting OM Yoga Studio at [email protected]

Come exactly as you are.
Leave a little softer than you arrived. 🤍

Address

922 Edward Street
Estevan, SK
S4A1S7

Telephone

+13064217765

Website

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