Retro-Active Speed and Plyometric Training

10/08/2026

Congrats to these rising stars 🌟. Way to go campers

Get ready for a season full of hard work, big saves, big goals, team celebrations, and a whole lot of Bruins hockey! 💛🖤

10/01/2026

Congratulations to all the boys and especially my 'campers' for reaching their goals. Have a great season 👊

We’re proud to officially introduce the 2026–2027 U13 AA Primec Control Estevan Bruins!

Please join us in congratulating these talented young athletes as they prepare to represent Estevan and wear the Bruins jersey with pride. We look forward to an incredible season filled with teamwork, growth and great hockey!

09/18/2026

🤦💯🤣

09/18/2026

🙌🙌Congratulations girls and have a great season

09/13/2026

Well it's upon us. The last session of the season. I'd like to thank the kids for all their hard work and dedication, and wish them all good luck at their tryouts and competitions moving forward. I'm already getting feedback from some parents about their athletes coming home and telling 'em how they were the fastest at practice haha. Love to hear it. Makes all the hours invested in their off season development worthwhile.

09/12/2026

Session today 4pm at the comp track. Please check in if attending

09/11/2026

Sorry folks tonight's session is canceled due to bruins home game, And poor weather conditions

09/07/2026

📅✅️Week #10 class schedule.

I think we've all had enough of the mosquitoes, so remaining sessions will be at Affinity unless otherwise specified.

Tues/ thurs -no class
Wed- 630-8pm
Fri- 630-8pm
Sat/ Sun - 5-630pm

09/07/2026

Final time change for today's session. 🤣 330pm-5pm Affinity Place track. Please bring indoor shoes to change into

09/06/2026

Sometimes I have to bust out the video for them to review their posture and Sprinting techniques (knee and elbow drives) proper lean, chest and eyes up that sort of thing.
And sometimes I just have to have the evidence when they argue they are doing good push-ups 🤣😂.
Progress not perfection. When I ask them how many push-ups they did on a max set to exhaustion and they say 27. I reply with how many were ya doing on week #1?
Answer - 7-12
It opens up the dialogue for me to have with them, so they understand how showing up consistently and putting in the work leads to improvement and that's when the light goes on and it was all worth it. Discipline,dedication, resiliency.