CrossFit k2o

CrossFit k2o We help adults in the Potashville area transform the way they move, feel, and look through fun, supportive fitness experiences!

Today is the perfect day to try out our kids program!We're hosting a FREE pop up class today at 4:15 so your child can c...
08/24/2026

Today is the perfect day to try out our kids program!

We're hosting a FREE pop up class today at 4:15 so your child can come check out what we are all about!

At k2o kids you can expect:

๐Ÿ˜Ž a fun warm up
๐Ÿ˜Ž learning a new skill like squats, box jumps, pull ups, or running to name a few
๐Ÿ˜Ž a short workout out
๐Ÿ˜Ž and always always ALWAYS we end with a game!

We still have a few spots open! Leave a comment or send me a DM to save your spot!

08/20/2026

Here's Sherry doing a strict press.

No knees, no hips โ€” just shoulders pressing the bar straight overhead. It looks simple but it's the lift that builds everything else.

Strict press is the one you don't think about until real life calls for it. Putting a box on the top shelf of the closet. Hoisting a carry-on into the overhead bin on a plane. Stowing a storage tote on the rafters in the garage. Lifting a bag of dog food onto the top of the freezer.

Most of the time when you need to put something overhead in real life, you can't use your legs. You're standing in tight space, or holding something you can't drop. It's just your shoulders doing the work. That's why we train it.

08/19/2026

Charlene has been scaling back for a while. Working around an injury, following what her chiropractor told her, following what her coach told her, doing less than she wanted on days she wanted to do more.

Charlene loves heavy day. Anyone who's been in a class with her knows it.

Last week she got the go-ahead and hit a personal best on her power clean.

I saw her at the gym the next day and asked how she was feeling after it. She said "Great!"

The day after her best lift, she felt great. She spent months building back to it properly and that's what she got for it.

Every workout in here gets adjusted to your fitness, your skill, your injuries, whatever you walked in with, and that keeps happening for as long as you're here.

Let's leave some ๐Ÿ™Œ for Charlene in the comments!

08/18/2026

Three things get said to me about k2o, more or less in this order.

๐˜๐จ๐ฎ ๐ ๐ฎ๐ฒ๐ฌ ๐š๐ซ๐ž ๐œ๐ซ๐š๐ณ๐ฒ. ๐ˆ๐ญ'๐ฌ ๐ญ๐จ๐จ ๐ก๐š๐ซ๐. ๐ˆ'๐ฆ ๐ญ๐จ๐จ ๐จ๐ฅ๐ ๐Ÿ๐จ๐ซ ๐ญ๐ก๐š๐ญ.

They're the same sentence three times over. Underneath all of them is one fear: I'll be the worst one in the room, and everyone will watch me be it.

That's Greg at the front, Kelsey behind him, Aaron at the back. Same workout, three different weights, and they're all in different stages of their fitness journeys.

If you can walk in the door, we can work with it. We work with physiotherapists to get people back to normal life and back to training. If your doctor or your chiro has given you restrictions, bring them with you. Working around them is our job.

Almost everyone in that room right now said one of those three things before they came.

k2o Kids is BACK!! We're doing a FREE pop up session on Monday August 24th at 4:15!The Fall Session starts September 8t...
08/17/2026

k2o Kids is BACK!!

We're doing a FREE pop up session on Monday August 24th at 4:15!

The Fall Session starts September 8th and runs until November 26th, Tuesdays and Thursdays at 4:15-5:00pm

This program is designed for kids aged 6โ€“12 and includes:

๐Ÿ”ต A warm-up to get moving
๐Ÿ”ต A skill focus like box jumps, running, squats, or rope climbs
๐Ÿ”ต A short workout to burn off some energy
๐Ÿ”ต A fun, engaging game to wrap things up

Classes run Tuesdays and Thursdays from 4:15โ€“5:00pm, and the program is $387 + GST.

Led by Coach Jade, this 45-minute class helps kids build confidence, coordination, and a love for movementโ€”all in a supportive, positive environment.

If your child is just outside the 6โ€“12 age range, reach outโ€”we may still be able to help!

Send us a message for more information or to sign up your child for either the pop up class or the full session!

08/17/2026

There's a bell on the wall at k2o. Aaron put it up a few months back and I was on the fence about it. I figured it would get rung for everything and stop meaning anything inside a week.

It hasn't. It only gets rung for one thing and everyone in the room knows it.

In one class it rang seven times.

Watch their faces. What's on the bar is different for every one of them and it makes no difference at all. The look is identical.

The bell is powerful not because of the sound it makes, but because of the celebration, the cheers from fellow members, and the satisfaction of doing a hard thing.

Leave some ๐Ÿ‘Š for Kelsey, Kelsey, Shannon, Joyce, Kricel, Charlene, and Derek!

08/13/2026

Go get down on the floor right now and stand back up. Notice whether you used your hands.

Nobody tells you the day you start needing them. It just slowly becomes how you get up.

Post workout vibes heading into the weekend!
05/22/2026

Post workout vibes heading into the weekend!

05/20/2026

Look at any class at k2o and you'll see people on different box heights.

Some jumping, some stepping up.

Box jumps aren't really about how high you can get โ€” they're about your legs absorbing force on the way back down and getting your heart rate up.

The right height is whatever's challenging for you today, and step-ups do the same job if you want to skip the jump altogether.

Did you know we have keyfob access? You can get gym access from 4am to 10pm, 7 days a week, on top of your coached class...
05/19/2026

Did you know we have keyfob access?

You can get gym access from 4am to 10pm, 7 days a week, on top of your coached
classes.

Want to lift before work at 5am, or get a quiet evening session in at 9?

You don't have to pick between coached classes and walking in when you want โ€” you get both.

Want more info on keyfob access? Comment KEYFOB and we'll send you a DM.

Address

1210 Broadview Road
Esterhazy, SK
S0A0X0

Opening Hours

Monday 4pm - 7:30pm
Tuesday 4pm - 8:30pm
Wednesday 6:30am - 7:30am
4pm - 7:30pm
Thursday 4pm - 8:30pm
Friday 6:30am - 7:30am
4pm - 6:30pm
Saturday 9am - 10am
Sunday 5:30pm - 6:30pm

Telephone

+13069947707

Website

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