CrossFit k2o

04/19/2026

Thanks to everyone for coming into the gym today and training with Coach Aaron as he continues his preparation towards the 2027 Saskatchewan firefighter calendar selection night happening next weekend on Saturday April 25 👊

04/16/2026

With some of the new upgrades finishing up at the gym we’re having an open house on Saturday afternoon from 1-5pm.

At 1PM we’re having a partner team group workout where everyone is welcome to join in. The workout is shared between the group or partners and like always is modified for anyone that needs it.

At 2PM we’re having a firefighter video watch party to watch the 17 Saskatchewan Firefighter video biographies which includes Firefighter/Coach Aaron. These are the videos presented at the firefighter selection night in Regina on April 15 or on the Saskatchewan Firefighter Calendar website link by purchasing the $40 video access fee in the firefighter donation votes towards each firefighter. Each firefighter created content for about 2:30 to preview

At 3PM we are having a raffle draw for 2 round trip tickets to the Firefighter selection night event on Saturday April 25. This trip includes 2 tickets to the event from 7:30-10:30PM at the Conexus Arts Centre and transportation to join Charissa’s fan group on the rental bus to Regina and back.

Following the raffle we are hosting an indoor beginner pickleball tournament until 5PM for socializing and an introduction to Pickleball.

Feel free to stop in at the gym or bring a friend to join you in any of Saturday’s activities happening this Saturday on April 18th!

03/20/2026

Congratulations to all the Morris Interactive students who graduated yesterday and are now entering into the potash mining industry as well!

We had the pleasure of working with these students over the past 6 weeks during their hands-on learning and mining readiness program.

We tested their fitness over the 6 weeks by conducting an In Body scan and a fitness test on day 1 and then once again 37 days later on their last day with us 😢

Each and every one of them became more fit during the fitness test and one of them even lost a total of 20 lbs over the 6 weeks too! We couldn’t be more proud of them for making their health a priority and for choosing us to help guide them through their journey!

03/18/2026

The k2o Intramural Open came to a close on Monday with Team Code Blue: The Pace Makers winning the trophy for the 2026 Season!

Congratulations to Captain Joyce, and team members Shauna, Shannon, Sherry, Dave, Andrea, Charissa, Reid, Rae, Gail, and Jamie!

03/11/2026

Team Code Blue is in the lead after 2 weeks of the k2o Intramural Open with a 4 point lead! The final workout throws down this Friday and points will wrap up by Monday night.

Which team will win the coveted k2o Intramural Open trophy for year 6?

03/06/2026

Last night we had the pleasure of Coach Jade going through a nutrition workshop with us at the gym to help us improve our health, weight management, and higher energy levels by explaining the high quality nutrients through whole foods usually found on the perimeter of grocery stores!

03/04/2026

The CrossFit k2o Intramural Open is officially 1 week into its team competition.

This year 2 nurses were chosen to be this year’s team Captain’s with a code theme for team names! Joyce is the leader of team Code Blue: The Pace Makers and Kelsey is the team Leader for Code Black: The Blast Squad.

Currently Team Code Blue has a slight lead after the first week but it is bound to change this Friday with Friday Night Lights happening from 4:00 - 7:30pm!

01/14/2026

Thanks to the Stockholm students for coming and joining us for a great workout with Coach Jade!

12/30/2025

12/12/2025

It was great afternoon with these students today! Some nice lifts and some great conditioning too!

11/22/2025

“I’ll start working on my nutrition after I start working out.”

Sound familiar?

The truth is — the two go hand in hand.

If you only focus on one, it’s easy to get tired, sore, or give up when progress slows.

We’ll help you balance both from the start.

Book your free intro: https://crossfitk2o.ca/free-intro/