The District Inc: Wellness Collective

09/19/2026

Its a sign from above 🛩 And you should probably listen !

The Fitness Expo Combo Class is happening Saturday September 26th from 11:30 - 12:30 at the Lasalle Event Center.

Cost: $25
Tickets: Available at windsorevents.ca or the link in our Bio

Stop by our booth after to say hi and spin the wheel for a prize 🎁

09/18/2026

Level up your teaching practice with Cheri! 🔥

​Mat Pilates Workshop (Tomorrow!)

Join Cheri tomorrow, Saturday, Sept 19th (12–3 PM) at Reforme Wellness in Chatham, ON, for a 3-hour Continuing Education Workshop. Learn to build high-intensity, athletic mat flows using sport conditioning, hand weights, and creative props.

​Investment: $75 + HST

​Reformer Teacher Training (Starts Oct 2nd)

Ready to take the full leap? Cheri’s comprehensive 12-week Reformer Teacher Training kicks off October 2nd! Gain the confidence, hands-on cueing, and practical sequencing tools needed to lead high-caliber reformer classes.

​How to Join:

Head to the Glofox app, navigate to Events, and secure your spot for both today! 🎟️✨

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09/17/2026

In an industry that constantly tells you to choose a side, heavy vs. light, hard vs. soft, intense vs. restorative, we’re here to remind you that balance isn’t a middle ground. It’s having the freedom to do both.

​Swipe through ➡️

​There is room in your routine to honour the deep stretch and embrace the shakes. To build raw strength and practice gentle surrender. To find your breath on the yoga mat and tap into precision on the reformer.

​Movement isn’t a one-size-fits-all rulebook. Your body changes daily, and your practice can, too. Tap into what you need today, without the rules.
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09/16/2026

Pilates hot take from me: “Squeeze your glutes” isn’t doing what you think it’s doing. ❌

​When you hear that cue, the natural reaction is often to over-engage into external hip rotation, which can cause you to over-arch through your lower back, especially when trying to propel yourself forward. Instead of finding power and stability, you end up knocking your alignment out of whack.

​This exact detail is why I built my Teacher Training program the way I did. I love breaking down complex functional anatomy with precision, but my real passion is translating it into clear, accessible cues that make sense for real bodies in motion.

​In my training, you don’t just memorize scripts. I guide you through the why behind every movement so you can:

​1️⃣ Feel completely confident in your own body when you step up to teach

​2️⃣ Safely adjust and guide your clients with intention

​3️⃣ Help others learn to move, feel, and thrive in their own bodies

​Whether you’re looking to turn your passion into a career or simply want to master the mechanics of your own practice, this training was built for you. 🧠✨

​Drop a 💬 below or send me a DM to get all the details on upcoming Teacher Training dates!

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09/15/2026

Instructions were unclear, posted it anyway. 📱👀

​Did you know you can use your health benefits for Reformer Pilates? 🧘‍♀️✨

If your coverage includes physiotherapy, your sessions on the reformer could be fully or partially covered.

​Your 2026 benefits don’t roll over, and spots fill up fast heading into the end of the year. Don't leave your hard-earned coverage on the table! Grab your spot on the reformer before December 31st!

​Link in bio to book! 🔗🙌 Or comment PHYSIO below and we'll send you the link to get started!
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09/15/2026

Get ready to move, LaSalle! 💥

​We’re taking over the LaSalle Fitness Center on Saturday, September 26th for a special fitness expo combo class from 11:30 AM to 12:30 PM!

​Here is everything you need to know:

​The Class: 11:30 AM to 12:30 PM | $25 per spot

​What to Bring: Just yourself! Mats and all props will be provided.

​Visit Our Booth: We’ll be hanging out from 11:00 AM to 5:00 PM
Stop by to say hi and spin the wheel for a guaranteed prize! 🎁

​🎟️ Tickets: Grab yours now at windsorevents.ca or via the LINK IN OUR BIO.

​Spots for the combo class are strictly limited, so register quickly before it sells out! See you on the mat! ✨
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09/11/2026

The final splash is almost here! ☀️ See you tomorrow at 11:00 AM for our end-of-season Combo Class.

​Quick FAQ:
📍 1653 County Rd 46
🧘 Mat + Water Bottle
👙 Swimsuit + Towel

​Let’s end the season with a splash! 🎉

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09/10/2026

Throwback Thursday! 🤍 Seeing where it all started with Cheri & Emersyn has us so excited to launch our brand new Pre-Teen Pilates Program!

​Designed specifically for ages 9–13, this 4-week series builds real core strength, flexibility, and posture—all in a fun, supportive space made for them to connect with their bodies and grow their confidence.

​✨ Program Details:
​Starts: Tuesday, September 22nd
​Duration: 4 Weeks
​Investment: $100

​Spots are limited so every participant gets personalized instruction and a great experience. Tap the link in our bio to lock in their spot today! 🔗💪

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Send a message to learn more

09/09/2026

Rumour has it, they are still in the pool... 🏊‍♀️✨

​When the content assignment requires "just one quick take" in the water, but the vibe is too good to leave.

​We’re closing out the season with the ultimate end-of-summer celebration, and you won’t want to miss it: The Final Splash! ☀️🔥
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Join us this weekend for 90 full minutes of pure movement before we kick back, relax, and officially toast to the end of summer pool-party style.

​The Details:
​What: 90 Min Pilates & Yoga Combo Class + End of Summer Pool Party
​When: Saturday, Sept 12th @ 11:00 AM
​Where: 1653 County Rd 46
​Investment: $20

​Bring your mat, your swimsuit, and your best post-workout energy. Let’s make this final splash count! 💧✨

​Link in bio or check out our website thedistrictinc.ca to save your spot! 📲

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09/08/2026

Old studio favorite, brand new vibes. 🔥

Yoga x Reformer with Tracy is officially back on the schedule starting this Thursday at 5:45 PM!

​Flow through yoga-inspired movements on the reformer to stretch, strengthen, and reset. See you on the carriage. 😉

​Book your spot on the Glofox app or tap the link in our bio to view the full schedule!

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