REC Health & Fitness

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REC Health & Fitness

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from REC Health & Fitness, Gym/Physical Fitness Center, 31 Arthur Ave, Essex, ON.

01/05/2026

She’s backkkk 😏🔥
Combo Classes are officially making their monthly comeback and January is stacked.

45 min Hot Mat Pilates with Cheri 💪
+
45 min Hot Yoga with Tracy 🧘‍♀️
=
90 minutes of “why does this feel so good but also rude?”

📅 Saturday Jan 10 | 11:00am–1:00pm
⚠️ ONLY 2 SPOTS LEFT

📅 Friday Jan 30 | 5:30pm–7:00pm
💲 $20 + HST

📲 Book in Glofox → Events (or via the website)

Monthly combo classes are back! Don’t overthink it, just book it.
Your body will complain. Your nervous system will thank you. 🔥✨

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12/30/2025

✨ NEW CLASSES & INSTRUCTORS ✨

We’re kicking off January strong 💪
Starting January 5th, you’ll see new faces, familiar energy, and more chances to move.

🤍 Chloe
New Instructor
Pilates Reformer
✨ Tuesday - Friday 5:00 AM
Early mornings just got better.

🤍 Gabi
Returning Instructor
Pilates Reformer
✨ Monday 6:00 AM and 7:00 AM
✨ Thursday 4:30 PM, 5:30 PM, and 6:30 PM
Back on the schedule and better than ever 🔥

📲 Book now on Glofox or through our website
Spots will go fast.

EveningPilates StudioCommunity StrongStart

12/15/2025

Late but loyal 😌💖

She may stroll in fashionably late, but she never misses a class 🧘‍♀️✨
Main character energy, every time 👑💅

12/09/2025

FLASH MERCH PRE-SALE 🔥🖤

Hoodies + crewnecks made just for this week and ready for pickup at our STUDIO EDIT event this Saturday, Dec 13.

✨ Choose your color: white / black / ash grey
✨ Pick your design (next slide)
✨ Sizes S–2XL
✨ Crew $40 | Hoodie $45

Deadline to Pre-Order: Tuesday, Dec 9 @ midnight ⏰
No late orders — seriously.

To snag yours: DM us your color + size + design.
Pay on pickup at the event 🤝

Details for Event day Merch to follow!

11/28/2025

Black Friday just hit the studio. 🖤🖤
Whether you’re a reformer regular or a yoga mat devotee, this is the weekend to load up on credits.

🖤 Reformer Deals:

🔥 20 credits — $375 + hst
🔥 10 credits — $225 + hst
🔥 5 credits — $100 + hst

🧘‍♀️ Yoga Deals:

🌿 10 credits — $100 + hst
🌿 5 credits — $55 + hst
🌿 3 credits — $45 + hst

Credits last one full year from purchase.
Sale ends Sunday — no extensions, no “oops I forgot.”

If you’ve been waiting for the right moment… you’re looking at it.

11/27/2025

POV: The Gift of Self Care ✨

As the pace picks up and you’re running around for everyone else, don’t forget the person who keeps it all moving — you. 💛

Give yourself a pocket of stillness, strength, and gratitude in the middle of the chaos. Your body will thank you… and honestly, so will your sanity. 🧘‍♀️✨

We’re here 7 days a week right through the holidays, so there’s always space to reset. ❄️

And if someone you love needs the same? Gift cards for The Haven Yoga and The Rec Room are ready when you are. 🎁🧘

And psst… Black Friday deals drop tomorrow. 👀🖤

11/26/2025

✨ THE STUDIO EDIT: MOVE • SHOP • RESET ✨

🗓️ Saturday, December 13th • 8AM–12PM

A full morning built for your body, your energy, and your style. 🔥

🔥 Special Combo Classes
1 hour of 30 min Hot Mat Pilates + 30 min Hot Yoga

Class times 🗓️
🔺 8 am – 9 am
🔺 9 am - 10 am
🔺10 am - 11 am
🔺 11 am - 12 pm

📱Sign up in Glofox under the "Events" tab.

Please Note: Combo Classes will be the only classes running that day so sign up early!

🛍️ Shop the Studio Edit
We’re dropping 9 new designs for tees + sweatshirts.
Pick your apparel, choose your design, and get it pressed on the spot while you’re here with . Instant fresh fit.

✨ Saje Wellness Pop-Up
From 8–12, Saje will be in-studio with their wellness essentials- oils, rollers, sprays + more.

Move your body. Treat yourself. Reset your energy. 🤍

11/19/2025

✨ Release the rush. Return to rest. ✨
Sink into stillness with our Cortisol Cleanse Soundbath.
A deeply restorative experience guided by Purnima. This session is designed to melt stress from the body, soothe an overactive nervous system, and help release the cortisol your body has been quietly holding onto.

You’ll move through a sound journey featuring the powerful waves of the gong, the gentle frequencies of crystal bowls, and grounding therapeutic tones that invite your whole system to exhale. 🤍🕯️

What this session supports:
• Reduced stress + nervous system calm
• Lowered physical tension
• Hormonal balance + natural cortisol regulation
• Better sleep + deeper rest
• Mental clarity
• Activation of the parasympathetic “rest and digest” state
• A greater sense of grounding, safety, and inner peace 🌿

📅 December 6
⏰ 5:00 PM – 6:30 PM
💲 $45
📍 The Haven Yoga Studio

You can sign up through Glofox or on our website.
Give your body a moment to pause. It’s been asking for this. 🤲✨

11/17/2025

❄️✨ Winter Solstice is nearly here ✨❄️

On Saturday, December 20th (9–10:30am) we’ll welcome the return of the light with 108 Sun Salutations 🌞 A steady, grounding practice to release the heaviness of the year, clear energetic clutter, and create space for renewal as we cross the threshold into winter.

The Winter Solstice invites us to slow down, reflect, and reconnect with what truly supports us ❄️✨ What better way to honour the season than through breath, heat, and movement? 🙏

✨ Class Details:
👉 Saturday, December 20th @ 9am–10:30am
👉 Regular class on the schedule
👉 $15 drop-in for non-members
👉 1 class credit for members
👉 Reserve your spot in Glofox

Come breathe, move, and shift with us as we welcome winter’s stillness and strength. ❄️🕯️✨

11/11/2025

Cold outside, clean inside” ❄️✨

A little winter reminder: when you come in, slip off your shoes on the black mats or pop them on the shelf so the snow stays outside and the studio stays fresh.

We love you… we just don’t love your slushy boots 😌🧦💙

10/07/2025

New Month, New Skill!
Are you ready to confidently step onto the Reformer? 💪

Our popular Beginner Reformer Series is returning in November! This 4-week workshop is specifically crafted for those new to Pilates or who want a solid refresh on the fundamentals. You'll walk away with a deeper understanding of the principles that build true core strength and body control.

We're offering 2 convenient sessions on Monday evenings:

Mondays at 6:30 PM - 7:30 PM
Mondays at 7:30 PM - 8:30 PM

📍 Starts: Monday, November 3rd

💵 Investment: $100 for the entire 4-week series

Ready to reserve your spot with Andy Watts?

Head to the Giofox app and sign up under EVENTS!

09/26/2025

✨ Ready to take your Pilates practice to the next level? ✨

Join our 10-week Pilates Teacher Training starting October 11th 🗓️
📍 Saturdays | 12–4 PM

This comprehensive program blends expert instruction with hands-on practice so you can:
💪 Master Pilates foundations
🧠 Learn anatomy + effective cueing
🔄 Explore modifications for every body
🙌 Gain the confidence to teach all levels

With small class sizes for personalized attention, you’ll graduate ready to inspire others and share your love of Pilates. 💫

Whether you’re deepening your own practice or launching a new career, this training sets you up for success! 🌟

📩 Message us today to secure your spot!

Address

31 Arthur Ave
Essex, ON
N8N 2N1

Telephone

+15199901820

Website

http://www.rechealthandfitness.com/

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