Coach Zach Litster

04/01/2024

📣ATTENTION STUDENTS📣

We have an AMAZING student membership rate available!!
$30+tax per month!
*proof of student card required*

With this membership you have full access to all of our classes we offer🙌🏻

- Weight training
- Resistance training
- Pilates
- Spin
- Core
- Circuits
- Boxing

This membership can only be purchased in studio. Message us to set up a time to come meet with us!🩵

03/04/2024

02/09/2024

02/01/2024

✨NEW PROGRAM!✨

🥊Boxing Boot Camp🥊
An 8️⃣ week program is starting Friday February 9🤩
🕙Friday's from 10:00am-11:00am

Boxing Boot Camp is a circuit style high intensity training class based on the basic boxing training techniques with aerobic and anaerobic exercise.

Boxing will:
🥊 Increase your cardiovascular fitness
🥊 Improve your overall fitness levels
🥊 Help release aggression
🥊 Improve mental agility, concentration and focus
🥊 Improve hand-eye coordination, balance, motor skills and reaction time

📣 you will need your own set of basic boxing gloves 📣
Link for boxing gloves - https://a.co/d/di0dSWc

Members- sign up as you usually do in the app
Non-Members- $80+tax

https://www.definedfitnessharrow.com/memberships

01/31/2024

⛳️⚾️🏒 Attention all Golfers, Baseball and Hockey players!! ⛳️⚾️🏒

Serious about improving your game and athleticism?

We are offering a 5 week program specifically designed to you and your sport!

Sports specialized training equipment and sports specific training sports to get your game to the next level

2 sessions per week (10 sessions total)
💪🏼Strength and conditioning session
🏒 Sport specific skills session

Cost: $200+tax

For more info
Contact Zach
📧 [email protected]

01/31/2024

1️⃣0️⃣ - 30 minute PERSONAL TRAINING sessions for only $300+tax

Offer valid until Feb 14, 2024

🩷Buy for yourself or gift to someone you love🩷

Tag someone to drop a hint of what you want for Valentine's Day 😉

04/27/2023

Want your kids to be more active this spring?

At howefit harrow I have 3 new youth boot camps starting up

Starting Friday May 5th 🚨

- 3-6 year olds at 530pm

- 7-11 year olds at 6pm

Starting Friday May 12🚨

- 12-16 year olds at 630pm

Focusing on having fun, playing games and developing their athletic abilities

If you have a son or daughter who would be interested in a youth bootcamp or know anyone who would, click the link below to sign up or share this post.

https://clients.mindbodyonline.com/classic/ws?studioid=146509&stype=43&prodid=13131

03/25/2023

⚾️BASEBALL SWING TRAINING ⚾️

Baseball/ softball is upon us and it's never to take to develop more speed to your swing. Try these 3 exercises to help create more speed in your swing

2 Likes, 0 Comments - Zachary Litster () on Instagram: "⚾️BASEBALL SWING TRAINING ⚾️ Baseball/ softball is upon us and it’s never to take to d..."

03/22/2023

Balance Training!

Mobility and stability go hand and hand. Want to get more balance? Then you must train for it. As an athlete you must be able to maneuver in different directions while being able to maintain your balance. This is where the elite separate themselves from the average.

Here a few progression exercises to improve your balance. Note that these all can be modified if needed (use a walk or something to hold on to if needed)

9 Likes, 1 Comments - Zachary Litster () on Instagram: "Balance Training! Mobility and stability go hand and hand. Want to get more balance? Then you m..."