ZUMBA Toning WITH Cheryl

05/01/2025

Lori Wheeler

05/01/2025

Click the link to register https://docs.google.com/forms/d/e/1FAIpQLSeDMHLI5Gd-S-63MVpnzpEFR-pHZfVSVlO0ipD0nQw5iSDhFQ/viewform?usp=header
Registration closes Monday May 5, 2025

04/29/2025

Pm me for details, pricing and registration 😁

04/17/2025

FREE!! Anyone welcome to tonight’s complimentary class!! Burn some pre Easter calories!! FREE!!!

04/03/2025

Tonight at 7pm! Drop in $25

03/20/2025

Anyone where cost is the one thing stopping you from coming out, Jacqueline, has offered her last 4 Thursdays! Includes tonight! PM me!

03/20/2025

See you tonight!!💃💃💃

02/27/2025

02/20/2025

Hey Zumba Gals,

Tonight is the night! I am looking forward to being back doing this class !!

I just wanted to make sure you’re all prepped and ready for class!!

No floor mat we do everything on our feet!

Here’s what you’re gonna need for tonight:

🚰Before class all day make sure you’re getting all your hydration so drink lots of water during the day today. Also try to make sure you’ve eaten at least an hour before class.

Wear your most comfortable workout clothes with a good waistband we will be moving, jumping and shaking!! Hahaha
THE MORE COLOURFUL THE BETTER!!

For your gym bag:

Lots of WATER
👟Good runners/ cross trainers( I don’t recommend converse)
A small towel is a good idea

AND A BIG SMILE!

💟Looks like a lot of new people here and I've learned some new choreo also for this class so we’re all in this together! The first couple times can be tricky but we’re all gonna get there while we learn and laugh!!
Let’s get fit together!!!

Thank you all,

Cheryl MacDonald
Zumba instructor

02/20/2025

Zumba ladies I sent an email it may have gone to junk mail it’s just a little note for what you’ll need for tonight! 😁😁😁

02/17/2025

Hey Zumba ladies,
Here’s a few songs for our class playlist!
Black Betty Worldwide
Part time lover
Velocidad 6
TKN
Esa Cola…
And there will a few more you may recognize in class!!
Get shakin’!!!

02/10/2025

Don’t forget! Sign up by the end of today to be entered into the draw!!