Fit4ME with Gina

Fit4ME with Gina “ Each tiny effort builds on the next, so that brick by brick, magnificent things can be created"

All fitness levels welcome and encourage

Group Training
1:1 Personal Training
At Home Programs
LoveME:101 Program
Access Bars

Intro to BEAST Does the name scare you a little?Don't let it. In this class we learn functional movement while gaining s...
09/10/2023

Intro to BEAST

Does the name scare you a little?

Don't let it. In this class we learn functional movement while gaining strength for what life throws at us.

Beast was created to help us move with ease for all stages of our lives, whether you are in your 30s or 70s.

BEAST starts where you are and we work our way through your sticky parts.

BEAST is all about unleashing your inner BEAST/powerhouse/badass whatever that looks like to you.

Come join us!
Tues/Thurs 5PM

Visit http://www.lilmissfit.ca/misfit-memberships.html to get your membership!

Are you ready to tap into your hidden potential, push your limits, and achieve a level of fitness you never thought poss...
08/29/2023

Are you ready to tap into your hidden potential, push your limits, and achieve a level of fitness you never thought possible? 

NEW CLASS TIME
Tuesday & Thursday
5PM

Get ready for a fitness experience like no other and join coach Gina while she guides you through workouts designed to awaken your inner strength, ignite your confidence, and transform your body. 

Imagine the exhilaration of conquering a tough workout, feeling a surge of confidence, and realizing you're capable of more than you ever thought.

It's time to break free from self-doubt and unlock the fearless, unstoppable version of yourself!

Come join us!!!

Your inner BEAST is waiting to be unleashed – are you ready to answer the call?

Just a glimpse of what life is like with 3 small kids and a teenager...Nobody can ever sit still or constantly tinkering...
06/21/2023

Just a glimpse of what life is like with 3 small kids and a teenager...

Nobody can ever sit still or constantly tinkering with something.
-- send help

Someone is either crying or screaming or fighting
-- I don't get it!

The amount of times I say NO is unreal..... Then I proceed to scream.
- yes I am that mom. I'm building character....

Can you guess how many times a day I hear MOM?
-- I have a headache.

I love them
But willing to sell them as well
🤣🤣🤣🤣🤣

Ps. We are waiting for guitar lessons to be....

Sunday morning 🌄 is meant for Coffee ☕️ Weights💪and Friends 🏋‍♂️🏋‍♀️🏋9AM PUSH Never disappoints 🤍
05/28/2023

Sunday morning 🌄 is meant for
Coffee ☕️
Weights💪
and Friends 🏋‍♂️🏋‍♀️🏋

9AM PUSH
Never disappoints 🤍

Take charge of your fitness journey today. Looking to work 1:1 with a trainer? I have some availability on Tuesday and T...
05/24/2023

Take charge of your fitness journey today.

Looking to work 1:1 with a trainer?

I have some availability on Tuesday and Thursday

4PM
5PM
8PM

-- make sure to grab one!!!

Fill out the online intake form and can connect.

http://www.lilmissfit.ca/personal-training.html

See you soon.
Gina

📢📢NEW CLASS 📢📢We start TOMORROW!!FitME BOOTCAMPFitME is a class where we work on getting sweaty as well as gaining confi...
05/08/2023

📢📢NEW CLASS 📢📢
We start TOMORROW!!

FitME BOOTCAMP

FitME is a class where we work on getting sweaty as well as gaining confidence and building up our self-esteem with like-minded people. Let's get your heart pumping and your body moving.

Come join me for some fun and belly laughs.

8 Week
FitME BOOTCAMP
May 9th - June 29th
Tuesday & Thursday
5:00PM

Also includes:
21 Day Kickstart
Nutrition Coaching
Private Facebook Group

❤All fitness levels welcome❤


What if you could solely choose yourself and the life you've always wanted?💫💫💫💫💫💫💫💫💫💫What would that look like?  Who wou...
05/06/2023

What if you could solely choose yourself and the life you've always wanted?

💫💫💫💫💫💫💫💫💫💫

What would that look like? 

Who would you be? 

What would you do? 

❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️
Wouldn't it be great to choose who you want to be in this life and then just be it now?

Access Bars Consciousness can help you get there!!

I have 5 spots available for May.
Friday May 12th
- 5PM

Saturday May 13th
- 9AM & 11AM

Friday May 26th
- 4PM

Saturday May 27th
- 10AM

Send me a DM




Feeling unmotivated? Maybe grumpy and impatient? I can help.  I was there. I know these feelings all too well.Unmotivate...
05/04/2023

Feeling unmotivated?

Maybe grumpy and impatient?

I can help. 

I was there.
I know these feelings all too well.

Unmotivated -- Feeling lazy -- Emotional -- Angry....

I don't have a magic pill to help you feel better instantly. 

What I do have is the power to help you see how powerful you are!!!

Guide you from feeling unmotivated to the determined - so that you can take on what the world throws at you.

AND..
The most supportive and loving community, cheering you on every step you take.

We start May 9th
2xs a week
- Tuesday and Thursday
AT 5:00PM

DM me to claim your spot!
Shine bright 🌞 friends


It's beautiful out. If you haven't been outside today, make sure to make some time and catch some rays.
05/02/2023

It's beautiful out.

If you haven't been outside today, make sure to make some time and catch some rays.





📢📢NEW CLASS 📢📢FitME BOOTCAMPFitME is a class where we work on getting sweaty as well as gaining confidence and building ...
04/29/2023

📢📢NEW CLASS 📢📢

FitME BOOTCAMP

FitME is a class where we work on getting sweaty as well as gaining confidence and building up our self-esteem with like-minded people. Let's get your heart pumping and your body moving.

Come join me for some fun and belly laughs.

8 Week
FitME BOOTCAMP
May 9th - June 29th
Tuesday & Thursday
5:00PM

$444 + gst

Also includes:
21 Day Kickstart
Nutrition Coaching
Private Facebook Group

❤All fitness levels welcome❤


Happy Friday, Friends!!!Do you find yourself overdoing things and over focusing on others? Do you tend to focus on all t...
04/28/2023

Happy Friday, Friends!!!

Do you find yourself overdoing things and over focusing on others?

Do you tend to focus on all the external things like Family. Friends. Job. Committees ????

Push to complete all things without giving ourselves any attention.

I'm guilty 😔

This leads US to losing track of WHO WE ARE!

STOP THAT!!!

If you feel like there is MORE out there for YOU... THERE IS...

Take some time out to learn - stop and listen to you gut --- those little things you think don't matter are what will give you your BIGGEST eye opener --- and most importantly, trust in the process --- learn to be patient with yourself.

Because it's not about having more to do , but more to be!!!

🌻 🌻 light me up - always
So bright and so beautiful 🌻 🌻

Shine bright friends 🌞

When it all started changing for me❤️❤️❤️I started going to a mommy and baby class in the hopes I could save myself. Sav...
04/26/2023

When it all started changing for me❤️❤️❤️

I started going to a mommy and baby class in the hopes I could save myself. Save myself from the same feelings of being alone, hating what I see in the mirror, and those feelings of failure.

I was so scared everything I went through after my first child was flooding back in.

I needed help.
I needed out of the house to see other adults who were in the same boat as me.
I needed some extra love.
I needed something to do to forget all the things I had to do at home.
I needed to find Gina, hiding under all the pressure and expectations of what motherhood was supposed to be.

This was my escape.

One hour. 2x's a week.
With a trainer who gave all her love to each and every class. With a group of ladies who also needed this class for their own reasons.

Some days we gave it our all - other days we just spent the hour laughing and snuggling babies.

My heart feels full and aches all at once. My eye fill with tears of joy and pain. Because if it wasn't for these ladies, this class or this trainer. I may not have made it today.

I am forever grateful 🙏
For all of you❤



Address

34 Great Plains Road
Emerald Park, SK

Telephone

+13065274997

Website

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