REPS With Alison Fitness Studio

09/18/2026

➡️Today we start Moms and Babes Weight Training!
This is a SOLD OUT program. (We do have a couple of spots available in Tuesday Moms and Babes Fitness Program!)

‼️NEW! Power Circuit Training at lunch time today! NEW 6 week Circuit Training at 12pm every Friday! *Available in a drop in or package!

💪We have our morning 7am 40+ Strength Training Program for women every Monday, Wednesday & Friday! These classes are available online or instudio.
Email [email protected] for info!

Repswithalison.com to get started! [email protected] for info or to set up a no charge consultation.

09/18/2026

Our THURSDAY 6pm Women-Only Group Weight Training is FULL.

We have a couple of spots available in our Tuesday 7pm Program option!

Women + Weights = STRONGER. 💪
How wonderful! :)

Go to Repswithalison.com to secure a spot in one of many Women-Only Weight Training program options.

09/17/2026

Online Training NOW AVAILABLE Monday, Wednesday or Friday mornings at 7am this Fall. 🍂

Join our 40+ Strength Training community from home! All you'll need is a couple of dumbbells!

Special DROP-IN fee of $20! Must pre-register at [email protected].

09/17/2026

Do you want to know my secret to staying on track?

‼️I always have meals prepared.

‼️Protein goals are always in check.

Does it have to be boring?
Absolutely not.
Here's one of my go-to meals!
Shepherd's Pie. I make it at least once a week.

➡️3 different varieties of potatoes: White, sweet, and purple. (Remember, potatoes arent the enemy...)
➡️Broccoli instead of corn.
➡️And farm fresh lean beef from one of our local farmers! (GAME CHANGER!)

👌Of course, a little cheese on top goes a looooong way. ;)

This meal last for a couple of days, hits my macros for my goals and fuels my body for daily life and strength training! 💪

Undereating is NOT a word in my vocabulary.

09/17/2026

Today, we start:

➡️Thursday 55+ Strength Training at 9:30am 🔥

➡️Women-Only Group Weight Training at 6pm 🔥

➡️Power Circuit Training at 7pm (availability for Drop In options) 🔥

It's not too late to start your FALL fitness journey! We offer MORE Women-Only Weight Training, Circuit Training and Spin & Sculpt Programs than we did last Fall.

Join our fitness community and get to your goals (while having a blast) at the Reps Studio! 😎

Go to Repswithalison.com to secure your spot! *Please note that the website will be updated the next few days. We appreciate your patience.

09/16/2026

NEW! Spin & Sculpt at 7pm on Wednesdays!
Drop in or class package available!
Must pre-register!

09/16/2026

40+ Strength Training Class at 7am did not expect the SFUDS workout this morning. Perfect. 😆
Challenging the body is a MUST for changing the body (and mindset).

Did you know that you can train from home and join us at 7am Monday, Wednesday or Friday at 7am?
We are NOW offering the an online option!
All you need is a few weights and you're good to go.

Email [email protected] to inquire about our online group fitness options. :)

09/16/2026

Next up:

➡️MOMS and BABES Fitness starts TODAY!

➡️6pm Spin & Sculpt *FULL CLASS.

‼️NEW CLASS ADDED.
➡️7pm Spin & Sculpt NOW on Wednesdays at 7pm! Available by the package OR drop in!

Repswithalison.com to secure your spot!

09/15/2026

We have class DROP-IN options this week. Go to the repswithalison.com to keep updated!
*Please note that our 'drop in' options vary from week to week. If it's up, it's available!

Embrun Ontario Group Weight Training, Pole Fitness, Kangoo Power Jumps, Moms and Babes Fitness, Pound Rockout Workout, Bootcamps, Spin Classes and more!