REPS With Alison Fitness Studio

REPS With Alison Fitness Studio Russell Township's only women-focused boutique fitness studio, serving Women of ALL ages & fitness levels. Celebrating our 12th year! ❤️ ROCKOUT.

We specialize in Personal Training and offer unique fitness classes that empower women to be stronger than yesterday. Alison Lystiuk is a certified personal trainer, boot camp instructor, chair yoga instructor, fascial stretch therapist (level 1), Certified Pound Pro and fitness competitor/coach based in Embrun, Ontario. She works out of her Studio in Embrun coaching weight lifting sessions as wel

l as various venues around the communities around Ottawa. Some of her classes include her all 'Moms and Babes' Fitness in Russell, Kemptville and Embrun ON.. Moms and Babes Body Sculpting Classes in Embrun, Power Hour With Alison in Embrun, POUND. WORKOUT for Adults and NOW kids classes!! Alison's one goal is to improve her clients' health and wellness. Her site REPS - Real Exercise Positive Solutions - provides up-to-date class information, fitness tips, health and nutrition advice, recipes, special offers, and client testimonials!!! Please contact Alison if you have any questions about any of her classes and programs that you may have!

Our Weight/Strength Training Programs are filling. 💪 If you are a woman looking to increase lean muscle, burn fat at res...
08/06/2026

Our Weight/Strength Training Programs are filling. 💪

If you are a woman looking to increase lean muscle, burn fat at rest, strengthen bones and feel more confident, than these WOMEN-ONLY weight training classes are for you.

✅️Daily classes offered!

For more information or to secure your spot, check out Repswithalison.com.

Our Summer Pound. Rockout. Workout. POP-UP class on August 26th is filling! Only four more spots available! The cardio-j...
08/06/2026

Our Summer Pound. Rockout. Workout. POP-UP class on August 26th is filling!
Only four more spots available!

The cardio-jam, pilates inspired, secret squats workout to popular beats of all eras IS FOR EVERYBODY!

Being the original to serve the Ottawa and surrounding communities has me confidently clarifying how much 'FUN' and EFFECTIVE this experience is! 😎

All you need to do is bring a Yoga Mat. I supply the

Go reserve your spot under "Class DROP-INS" on the repswithalison.com site.

08/05/2026

Drop in SPOTS for ALL Spin Programs this evening!
Must pre-register!

08/05/2026

✅️TWO BOSU BALLS to give away.
We don't use them. Never have, never will. I'm not a fan. They're silly and take up wayyyy too much space.
Just lift weights.
Must be cleaned and inflated! Have been stored in a shed. Want gone!

✅️TWO PAIRS of USED Kangoo Jumps Boots for sale.
Size small and XL left! 💪
$50 including HST. Link on website to purchase.

🍂September is coming and Studio clean up and changes are happening.

08/05/2026

40+ Strength Training for Women was smokin' this morning! 💪💪💪

Women + Goals = A beautiful thing!

Limited availability for September! Don't wait to register!

Repswithalison.com

The Fall Calendar has been out for a few days and programs are filling.When August hits, the reality of the 'Fall back i...
08/04/2026

The Fall Calendar has been out for a few days and programs are filling.
When August hits, the reality of the 'Fall back into the grind' is getting closer.
Every Fall, our programs fill.

These are the set class calendar options as Personal Training will own the other available morning/afternoon spots.

Go to Repswithalison.com to secure your spot before it's too late.

Proudly serving the Women of Russell Township for .

08/03/2026

Power Circuit Training tonight
= The 5 x 3 x 2
(Code for 🔥😜)

This is no surprise. 🤷‍♀️🍂Our FALL Monday 7pm Power Circuit Training is FULL! 💪We have opened up a 2nd weekly class to s...
08/03/2026

This is no surprise. 🤷‍♀️

🍂Our FALL Monday 7pm Power Circuit Training is FULL!

💪We have opened up a 2nd weekly class to serve you better!
👌Starting September, you can catch one of our Studio favorites on Thursdays at 7pm.

✅️Our Power Circuit Training is always a sell-out!
✅️This program is effective, results-driven and FUN.
All fitness levels are welcome!

Repswithalison.com to secure your Thursday spot.

Update on FALL Spin & Sculpt Programs: 🚴‍♀️💪➡️Monday 5:45pm Spin & Sculpt has ONE spot left.➡️Wednesday 6pm Spin & Sculp...
08/03/2026

Update on FALL Spin & Sculpt Programs: 🚴‍♀️💪

➡️Monday 5:45pm Spin & Sculpt has ONE spot left.

➡️Wednesday 6pm Spin & Sculpt has THREE spots left!

These WILL fill any day now.

Our popular Spin & Sculpt Programs are lead by Alison (on Mondays & Tuesdays) and Melissa (on Wednesdays), each offering a unique and effective experience. Our Instructors are upbeat, encouraging and results driven.

If you are looking for a full-body workout that is easy-on-the-joints, this is the workout. We welcome both new-to-fitness clients AND seasoned athletes.

✅️NEW - SEPTEMBER 2026!
Cadence sensors on each bike, to track your ride!

Repswithalison.com to secure your spot now.

08/03/2026

The Studio is open for Train With the TRAINER at 9:30am and for 7pm Power Circuit Training! 💪

Address

Embrun, ON

Opening Hours

Monday 7am - 9:30pm
Tuesday 7am - 9:30pm
Wednesday 7am - 9:30pm
Thursday 7am - 9:30pm
Friday 7am - 9:30pm
Saturday 7am - 9:30pm
Sunday 7am - 9:30pm

Website

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