Bee’s Gym

04/20/2026

Stepping onto the platform for the first time at Masters Provincials takes more than strength—it takes courage, curiosity, and a willingness to grow.

So proud of these two incredible women for stepping outside their comfort zones, embracing the challenge, and showing up ready to learn✨

This is just the beginning 💪

04/04/2019

It is a lot easier to work with clients who have a long way to go with their health and fitness because results come relatively quick when you just implement some positive changes. It is much harder to work with clients who are already very fit, very competitive, and already living a healthy lifestyle. The stimulus required to make changes needs to be larger and specific. The results usually take longer to happen and improvements are not as drastic as for beginners.
👆this message makes me so happy 🤩
When the right programming is matched with the right person, awesome things happen 🙌🙌
If you are stuck with your training routine, whether you are a beginner or an elite, it really is worth while to have a conversation with a coach.

12/10/2018

Bee’s Gym goes International 🤩😎 I have been following 極速超跑女子排球隊 here and doing some strength and conditioning with their players
was a former national team player and now a pillar player on 極速超跑女子排球隊. She has suffered some shoulder injuries and I am working with her using Crossover Symmetry to regain strength and confidence @ Beckhan Fitness Center

10/22/2018

Good summary of the process 🙂

If you're curious and these 5 reasons are holding you back, don't let them. And no, I don't work for them.

10/17/2018

Head down, push, and don’t stop moving

09/22/2018

If I do nothing else during this 4/5 leave, ☝️that is enough 💜

09/21/2018

Took a class with our friend this morning. A great way to change pace and restore balance 🙏