Motivationz Fitness

Motivationz Fitness Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Motivationz Fitness, Gym/Physical Fitness Center, 24 Young Street S, Elmvale, ON.

MOTIVATIONZ FITNESS & WELLNESS STUDIO
𝕨𝕨𝕨.𝕞𝕠𝕥𝕚𝕧𝕒𝕥𝕚𝕠𝕟𝕫𝕗𝕚𝕥𝕟𝕖𝕤𝕤.𝕔𝕠𝕞

TRAINING STUDIO | INFRARED HOT FLOW STUDIO
Strength · Condition · Spin · Pilates · Yoga
🔥Intro Offer ↓
www.motivationzfitnesss.com

Something is shifting at The MF Studios. And this fall, we’re making room for more of what makes this place feel like ho...
09/09/2026

Something is shifting at The MF Studios. And this fall, we’re making room for more of what makes this place feel like home.

More ways to move. More ways to learn. More ways to slow down, connect, and take care of yourself.

From Baby + Me and our Strength + Fitness Course, to new Reiki nights, UnWINEd, and all the movement you already love — there’s a little more coming your way.

And maybe that’s what I love most about this next season.

It’s not about doing more just to do more.

It’s about creating a space where you can keep growing, keep learning, keep showing up for yourself… and find a little more of what you need along the way.

Train. Flow. Recover. Repeat.

This fall, come explore it all.

Join us at our Fall Open House to tour the studios, try a class, explore what’s new, and ask us anything.

Come see what’s here.
Come feel the energy.
Come find your place.

We’d love to have you. 🤍

We recently asked you a question.What is your main focus in your training routine?Strength? Function? Conditioning? Mobi...
09/06/2026

We recently asked you a question.

What is your main focus in your training routine?

Strength? Function? Conditioning? Mobility? Performance? Health? Aging well?

Maybe it’s a little bit of everything.

And honestly, we loved reading your answers.

Because when we design programs at THE MF STUDIOS, we’re not just thinking about what looks good on a schedule. We’re thinking about what actually helps you move through your life feeling stronger, more capable, more balanced, and more like yourself.

Your goals matter.
Your feedback matters.

And the things you want to work on — whether that’s building strength, improving your conditioning, moving better, finding a little more calm, or simply feeling good in your body — all help shape the way we continue to build.

We’re a boutique fitness + wellness community, but we’re also a place where real people come with real lives, real goals, and sometimes a few different priorities all at once.

We love the answers coming in through our stories. 🖤

Now, keep the conversation going.

Comment below: What is your main focus in your training routine right now?

And if you’ve been thinking about something you’d love to see more of in our programs, classes, or wellness offerings, bring that forward too.

We’re listening. And we want to keep building this with you.

Train. Flow. Recover. Repeat.

You don’t need to overhaul your life to take better care of yourself.You don’t need two hours at the gym.You don’t need ...
09/03/2026

You don’t need to overhaul your life to take better care of yourself.

You don’t need two hours at the gym.
You don’t need to be perfect.
You don’t need to “start over” every Monday.

You just need to keep choosing yourself in the little moments.

One hour of strength.
A class that makes you feel good.
A walk outside.
A little mobility before bed.
A slower breath.
A day where you actually rest.

It all counts.

Because fitness isn’t just what happens inside the gym.
And wellness isn’t just what happens when you slow down.

It’s the way you move through your whole life.

Train hard. Move well. Recover fully.
Then get up tomorrow and do it again.

Train. Flow. Recover. Repeat. 🖤

September is here. A new season. A new rhythm.

Maybe this is your reminder to make a little more room for yourself this fall.

Come train with us.
Come flow with us.
Come slow down with us.

Whatever you need right now, there’s a place for you here.

See you in the MF studios.

RESTORATION IS PART OF THE PRACTICE.We’re so used to pushing.Training harder.Doing more.Staying busy.Moving on to the ne...
09/01/2026

RESTORATION IS PART OF THE PRACTICE.

We’re so used to pushing.

Training harder.
Doing more.
Staying busy.
Moving on to the next thing.

But there’s another kind of strength in knowing when to soften.

Restorative Yoga is an invitation to stop doing.

To slow your breathing.
To release the tension you’ve been carrying.
To let your body be fully supported.
To give your nervous system space to settle.

No pushing.
No performing.
No need to be “good” at yoga.

Just stillness, support, breath + rest.

Because recovery isn’t something we earn after we’ve done enough.

It’s part of the practice. 🖤

Rest. Restore. Reset.

Stay tuned for more class options coming this Fall. 🍁

08/26/2026

COME CHECK THIS. 👀

This is THE MF STUDIOS in action. 🖤

TRAIN.
SWEAT.
FLOW.
RECOVER.

🏋️ Strength + functional training
🔥 Infrared heated Pilates + Yoga
🚴 Spin + sweat
🧘 Mobility + movement
💆 Massage + recovery
✨ Aesthetics + beauty
🌿 Naturopathic care
…and so much more.

Two studios. One wellness community.
Fitness, movement, recovery + wellness — all under one roof.

Whether you’re here to get stronger, move better, slow down, recover, or simply feel more like yourself…

Come check this.

📍 Elmvale + surrounding area

📍 ELMVALE + SURROUNDING AREA — THIS ONE’S FOR YOU. 🖤We’re giving one lucky winner the chance to experience THE MF STUDIO...
08/25/2026

📍 ELMVALE + SURROUNDING AREA — THIS ONE’S FOR YOU. 🖤

We’re giving one lucky winner the chance to experience THE MF STUDIOS — and everything we’re about:

TRAIN • SWEAT • FLOW • RECOVER

One community. Two studios.
Fitness, flow, wellness + recovery — all under one roof.

WANT IN? 👇

1. FOLLOW
MOTIVATIONZ | FITNESS & WELLNESS

2. LIKE
this post

3. COMMENT
TRAIN • SWEAT • FLOW • RECOVER
* + tag 2 friends you’d bring with you 👯

BONUS ENTRY:
Share this post to your story + tag MOTIVATIONZ | FITNESS & WELLNESS.

🖤 MORE COMMENTS = MORE CHANCES TO WIN.
Tag different friends in each comment for additional entries.

Whether you’re here to lift, sweat, move, slow down, recover — or a little bit of everything… we’ve got a place for you.

📍 Proudly local. Built for our community.
Elmvale + surrounding area.

GIVEAWAY CLOSES:
SEPTEMBER 3 • 8 PM

WINNER ANNOUNCED:
SEPTEMBER 4

Good luck, MF CREW. 🖤

THE MF STUDIOS
Train. Flow. Recover. Repeat.



This promotion is in no way sponsored, endorsed, administered by, or associated with Instagram or Meta.

MF TEAM AUDITIONS + INTERVIEWS ARE OPEN.We’re growing our team — and we’re looking for the right people to grow with us....
08/24/2026

MF TEAM AUDITIONS + INTERVIEWS ARE OPEN.

We’re growing our team — and we’re looking for the right people to grow with us.

Coaches. Trainers. Instructors.
People who know their craft.
People who care about the people in front of them.
People who bring knowledge, energy, professionalism and heart into what they do.

At THE MF STUDIOS, we believe the experience is about more than the workout.

It’s about how you make people feel.
How you guide them.
How you challenge them.
How you help them believe they can do more.

If you’re passionate about what you do and think you could be a great fit for our team, we want to meet you.

WHAT TO EXPECT

Our first step is an interview + audition appointment — an opportunity for us to learn more about you, your experience, your coaching style and what you could bring to our community.

Appointments are offered to selected applicants following an initial application review.

Ready to put yourself out there?

Apply through the link below and tell us a little about you.
Maybe you’re exactly who we’re looking for.

https://docs.google.com/forms/d/e/1FAIpQLSeJuy393ET8p8qBe3yvLuZnTmiPjiEBpnb8gkDKWeG_JZceyQ/viewform?usp=sharing&ouid=111307569868660890648

(IG Link is Bio)

Behind every class, every rep, every correction, every little bit of encouragement — there’s a person who cares.Our team...
08/24/2026

Behind every class, every rep, every correction, every little bit of encouragement — there’s a person who cares.

Our team is here to guide you, challenge you, support you and help you move with more confidence.

We bring experience.
We bring knowledge.
We bring encouragement.
We pay attention.
And we meet you where you are.

Because sometimes you don’t need to figure it all out on your own.
You just need the right people beside you.
That’s what we do.

Whether you’re looking for the accountability of Personal Training, the focused guidance of Semi-Private Training, or a community to move with through our classes — you’ll find an experienced hand here to help you move forward.

Come find your people.
Train. Flow. Recover. Repeat.

DM us to find the right fit for you.

Petals + Pilates 🌸About last night…the sound checks,the preparations, the rehearsal,the energy,the community,the moments...
08/21/2026

Petals + Pilates 🌸

About last night…

the sound checks,
the preparations,
the rehearsal,
the energy,
the community,
the moments,
the company,
the flowers,
the sunset,
the feeling,

it was all so wonderful.

Thank you for joining us last night! 🌻

Tara Jones
MOTIVATIONZ | FITNESS & WELLNESS

A little MF energy, straight from our latest shoot. 🖤Kinda chic to train hard, move well, recover, take care of yourself...
08/14/2026

A little MF energy, straight from our latest shoot. 🖤

Kinda chic to train hard, move well, recover, take care of yourself… and have a damn good time doing it.

THE MF STUDIOS
Train. Flow. Recover. Repeat.

Photography credit: Stacy Blount | Brand Photographer

Address

24 Young Street S
Elmvale, ON
L0L1P0

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