Rise Stronger Strength and Conditioning

Rise Stronger Strength and Conditioning Consistency Effort Time CrossFit Elmira is a premier CrossFit facility. Come join a great community of people working towards a healthier life.

Happy birthday to this stud You add so much to the family at CrossFit Elmira.Drop Coach Anthony some birthday love in t...
05/09/2022

Happy birthday to this stud

You add so much to the family at CrossFit Elmira.

Drop Coach Anthony some birthday love in the comments

Having an active lifestyle is one of the best ways to stay forever young. Keeping yourself young adds a ton of value to ...
04/12/2022

Having an active lifestyle is one of the best ways to stay forever young. Keeping yourself young adds a ton of value to your life. Treat your workouts and health as an investment. It matters and you're worth it.

Find an exercise style that you enjoy. There is no shortage of options out there. If you enjoy it, you'll do it. If you ...
09/27/2021

Find an exercise style that you enjoy. There is no shortage of options out there. If you enjoy it, you'll do it. If you do it, you'll see the progress you need to keep going. Fitness is a lifelong journey, start now. Do it for yourself. Nothing feels better than feeling better.⠀
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📷 : Studio Monkey

How hard do you work for yourself? Do you use all of your energy on everyone else, and save only minimal energy for your...
09/24/2021

How hard do you work for yourself? Do you use all of your energy on everyone else, and save only minimal energy for yourself? Start working as hard for you as you do for everyone else and see what happens. You are worth it.⠀
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📷 : Studio Monkey

Getting out of your comfort zone is one of the best ways to get better. The longer you wait to do this for you, the hard...
09/22/2021

Getting out of your comfort zone is one of the best ways to get better. The longer you wait to do this for you, the harder it gets. Start now, we're ready. Reach out today.⠀
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📷 : Studio Monkey

Effort and training are like frosting and a cupcake. You can eat a cupcake with without frosting, but it's so much bette...
09/20/2021

Effort and training are like frosting and a cupcake. You can eat a cupcake with without frosting, but it's so much better together. Showing up regularly and trying when you're here is all it takes. It's simple, not easy.⠀
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📷: Studio Monkey

"I don't exercise to look like anyone else, I do it for me!"⠀- ⠀⠀ ⠀⠀ 📷: Studio Monkey
09/17/2021

"I don't exercise to look like anyone else, I do it for me!"⠀
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📷: Studio Monkey

09/15/2021

We all need "our" time so we can work on ourselves. By not taking time for yourself, you are not caring for those around you. No excuses, you deserve this for yourself.⠀
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🎥 : Studio Monkey

Consistency is king! You become what you continually practice. Why not practice healthy living, so you can show up bette...
09/13/2021

Consistency is king! You become what you continually practice. Why not practice healthy living, so you can show up better for those around you?⠀
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📷: Studio Monkey

Lifting weights is one of the best ways to keep you mentally strong. Nobody else can increase your mental strength, you ...
09/10/2021

Lifting weights is one of the best ways to keep you mentally strong. Nobody else can increase your mental strength, you need to do it for yourself.⠀
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📷: Studio Monkey

Address

2-90 Union Street
Elmira, ON
N3B0E8

Opening Hours

Monday 6am - 10pm
Tuesday 6am - 10pm
Wednesday 6am - 10pm
Thursday 6am - 10pm
Friday 6am - 10pm

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