FunkyTown Fitness & Ocean Pearl Yoga

10/11/2025

Love this attitude! 🏉 💪🏼

03/05/2025

Don’t let the weather shift spoil your calorie-burning goals!

My previous article was about embracing the winter and getting out after a fresh snowfall and using the fresh powder, terrain and inclines to up your cardio game. What to do when the weather turns to spring-like conditions and snow is heavy and melting? Change your tactic — don’t give up! There....

02/05/2025

https://easeintowellness.co/40-years-of-fitness-yoga/tis-the-season-for-winter-walking-falala

As the saying goes - ‘there’s no such thing as bad weather, just bad clothing!’ So while it may seem as though it is too chilly and wet to bother being outdoors (for all you who loathe winter), exchanging gym time for nature views can help you avoid viruses & keep you  sane! There

09/18/2024

If you’re ready to stretch more deeply in the area of glutes, hip flexor & low back … read on and use a cozy prop you know very well:

My offerings today are for the more active individual. If you walk, cycle, run, lift weights  & stretch regularly then the following suggestions “on-the-bed” are a great option to gently deepen a twist and maintain mobility for the front & back of the pelvis. Many active peo

07/10/2024

Spinal Mobility, shoulder, core and ankle strength in only a few minutes after each day you walk. Try it!

It’s been shown time and again that regular exercise can slow down the effects of aging. Maintaining upper body strength helps not only with posture issues and contributes to a healthy spine but also helps us keep our independence! Things like lifting a box out of the closet, opening a jar lid or ...

06/16/2024

Whether you're having a proper power walk or a stroll along the seafront in English weather ... stretching is easy to open up hips and improve posture!

Position 1: ankle mobility, hamstrings , opens up low back , lengthens Lats & 4 other shoulder muscles which connect in the arm pit. Feels oh so good!

Position 2:stretches calves , opens front of hip, extends spinal muscles to improve posture & open ❤️ centre as well as unraveling teck neck & shoulders!
Safety tip-- be sure not to feel anything "pinchey" in the neck, low back or pelvis.