Wise Moves

10/20/2026

So exciting! 5 people already signed up and only 2 spots remaining. One of them could be meant just for you! 🤩

Reserve your spot and discover a new way to challenge yourself! APT is designed to give you a full body workout either to complement your existing workouts or just starting out!
ONLY 2 MORE WEEKS TO REGISTER!

10/16/2026

Reserve your spot and discover a new way to challenge yourself! APT is designed to give you a full body workout either to complement your existing workouts or just starting out!
ONLY 2 MORE WEEKS TO REGISTER!

10/13/2026

10/10/2026

Happy Thanksgiving! Just a reminder - no classes on Monday Oct.12. I hope you all enjoy your weekend with loved ones and why not add a little pumpkin spice ☕️😊

09/30/2026

ARE YOU A FALL RISK?
You may have heard by now that sarcopenia (muscle weakness) puts you at a much greater risk of falling. But did you know that it also contributes to a poor and potentially dangerous walking gait?

Simply put, the shorter the stride you have, the higher risk of falling. The longer the stride, the more stable and confident you are. There’s actually a simple way of measuring your gait to determine if you might be a fall risk or not:

If you take a look at your feet when you are walking normally (not how you think you should walk), you should have at least one foot length (your foot length) between each stride (total of 3 foot lengths altogether). This should be the minimum space between strides but longer is even better.

But just taking bigger steps isn’t always the answer. In some cases in near impossible…without proper training.

At Wise Moves Fitness we have several ways to train and maintain a healthy gait, depending on your current ability, to help you start walking with more confidence in your movement.

If this is something you struggle with, I’d love to help! Joining my Strong Start class can not only help train your gait but train for overall better strength and mobility.

Message me to get started today!

09/24/2026

Wish Your Friend/Sister/Daughter/Mother/Aunt Lived Closer??
Now you can workout together - even from different communities!

I offer a live online functional strength training class every Tuesday and Thursday at 8:30am on Zoom. This is a great option for those who live too far out to travel in to town especially on those slick wintery roads - or would just rather workout in the comfort of their own home.
You can even invite a friend/sister/aunt/mom from another community/province to join online to help you stay connected. Having a familiar face in the class can make workouts more fun and engaging! It could also be an option if your friend doesn't have a specialized 50+ strength training program available in their community.
I have clients that join from both the Saskatoon area (my sister🥰) and also Edmonton. Can you think of anyone that might like to join you?
Message me to get started!

09/08/2026

"How do I know if this is for me?"

Maybe you're worried you're too weak.
Maybe you've never lifted weights before.
Maybe you're afraid you won't know what to do - or that everyone else will be ahead of you.

If this is you, you're not alone. Sometimes just getting your foot in the door can feel daunting.
But here's the truth: you don't have to be strong before you start. You get stronger because you start.

❌No judgement
❌No competition
❌No need to "keep up"

Just supportive coaching, manageable challenges, and the opportunity to discover what your body is capable of.

And if you're still not ready to commit, I offer 2 classes completely free of charge with zero obligation.

You never know until you try 😉

05/15/2026

Congratulations Diane Williams!!🤩

05/13/2026

Draw is this Friday! Don’t miss out! ✨

🎉WOMEN 50+ GIVEAWAY🎉

I am giving away 1 ✨ very pretty 30oz Stanley Quencher + a matching crossbody carry-all (colour is Rose Quartz) ✨ to one amazing woman in our community - the perfect workout duo or to take with you on your long walk or hike - and that's not all! Winner will also receive 1 month of free strength training classes! The gift of strength AND hydration..what could be better?!

Here's how to enter:
✅Like this post
✅Follow my page
✅Comment "STRONG"
✅Share to your story and tag Wise Moves

Winner will be announced on May 15, 2026🥇

**For Edson and area residents only**

Winner will be contacted by direct message and must pick up at location

At Wise Moves Fitness we believe it's never too late to get stronger, move better, and feel confident in your body. Thank you for being a part of this encouraging community.💝

*This giveaway is not sponsored, endorsed, administered by, or associated with Facebook or the Stanley company.

05/10/2026

Wishing all the mothers a beautiful day❤️