Swan Strong Coaching

Swan Strong Coaching Helping athletes get stronger, build better habits, and perform pain-free.

New blog post is up on SWANSTRONG.CA. Be introspective. Question things. Love to learn. Find yourself and you’ll find fi...
05/23/2026

New blog post is up on SWANSTRONG.CA.

Be introspective. Question things. Love to learn. Find yourself and you’ll find find the someone you’re looking for.

🚨MAY 25 2026🚨 Im extremely excited to announce that Swan Strong will be coaching out of ! The new space will bring more...
05/04/2026

🚨MAY 25 2026🚨 Im extremely excited to announce that Swan Strong will be coaching out of ! The new space will bring more options to hit your training goals whether you’re looking for Strength, Hypertrophy, Sport Specific, or General Fitness.

Message me or head to SWANSTRONG.CA to get started today!! Hope to see you there!

Mega day for at .open.powerlifting 9/9 with a 327.5kg total. Lots left in the tank for !! Prep wasn’t the easiest but ...
03/22/2026

Mega day for at .open.powerlifting
9/9 with a 327.5kg total.
Lots left in the tank for !!

Prep wasn’t the easiest but she pushed through and had a day. So incredibly proud!

See you in June ✌🏻

14 days till . will be representing Swan Strong and Evolve south! It’ll be Liam’s first time stepping on the national ...
02/25/2026

14 days till . will be representing Swan Strong and Evolve south! It’ll be Liam’s first time stepping on the national platform. Still some work to be done before we head out east, but he’s ready to make a push for some hardware.

I’m opening up a couple more online training spots! If you’re ready to make progress towards any of your fitness goals l...
10/21/2025

I’m opening up a couple more online training spots! If you’re ready to make progress towards any of your fitness goals let’s set up a consultation and get started!

Westerns 2025 Swan Strong recapSo proud of these three! They all competed in June at provincials and had a quick turn ar...
10/14/2025

Westerns 2025 Swan Strong recap

So proud of these three! They all competed in June at provincials and had a quick turn around to westerns this October.

- Liam’s best lift of the day was his 245kg third deadlift. A casual 15kg PR!! Liam also took home the bronze medal in the M2 105kg category.
h86 - Hollys best lift of the day was her 180kg third deadlift. She’s been fighting for this one for a while so to have it happen on the platform was extra special!

- Ayden’s best lift of the day was his 240kg third squat. We got exactly what we were aiming for on the day with a big 10kg squat PR!

Message me or swanstrong.ca to train with me!

The goal this summer was to slow down and get back to myself. Now being just a bit over 8 months as my own boss I’ve had...
09/02/2025

The goal this summer was to slow down and get back to myself. Now being just a bit over 8 months as my own boss I’ve had a lot of time to reflect on the past couple years.

Leaving the corporate gym life for my own business was definitely the catalyst for all of this. Taking the leap into entrepreneurship and betting on myself was scary as s**t but has brought me more than I could ask for.

More time with family, friends, the dogs, everything. Taking the step back and not being as busy in my career allowed me to take more time for things I needed for myself and I’ve seen it in every aspect.

If you’re looking for a sign to move into your next chapter here it is ✌🏻

I currently have a couple training spots open! If you’re looking to lose weight, get stronger, or move pain free I’m her...
07/17/2025

I currently have a couple training spots open!

If you’re looking to lose weight, get stronger, or move pain free I’m here for you. Message me or swanstrong.ca to get training today.

So grateful for the support of my people 🤘🏻❤️ you guys light my fire and push me to be the best I can be. Grateful doesn...
06/15/2025

So grateful for the support of my people 🤘🏻❤️ you guys light my fire and push me to be the best I can be.

Grateful doesn’t even cut it. Thank you all for everything 🙏🏻

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