FourTwenny Fitness

FourTwenny Fitness Lyfestyle Brand representing the Hiii Performance Athletes

Providing a safe place to participate and learn about Cannabis in Sport, Movement, and Fitness.

From the THC yogis, to the CBD athletes, we welcome all who love to smoke and send it! At FourTwenny Fitness, we are focused on combining our two favorite things, movement and marijuana. With the legalization of cannabis in Canada there has been a dramatic increase of regular people exploring the world of weed. Friends and Family close to us have been discovering the benefits of legal Marijuana, p

articularly due to the COVID-19 crisis. We have watched these people gain an understanding of how the ingestion of our favorite flower calms the nerves and quell the new stresses that have been thrust upon during this pandemic. While we are happy to see people opening their minds to cannabis as a medicinal tool, we are also addressing the caveats that some may have. For example, we would encourage a Sativa strain over an Indica for those who are looking to be active during and after their smoke session. By intentionally combining smoke with the fitness, we are using cannabis as a workout primer. In our experience this allows us to bring a fresh perspective to any form of fitness. Further more we believe this allows us to tap into a deeper mind-muscle connection. We aim to dispel old notions that those who indulge in cannabis are "lazy and unmotivated", by turning the game on its head and bringing our two passions together.

♾️Get a ROPE: Or Make one with 10 feet of rope from your local hardware store
12/19/2023

♾️Get a ROPE:





Or

Make one with 10 feet of rope from your local hardware store

12/29/2021

ShinRin Yoku: Forest Bathing 🌳🛁
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#420 **d

12/25/2021

💪🏽Gyms are closed here in Nanaimo🏝

🦵🏼But training Never stops ♾

🎄At the Beban Participark Outdoor Workout Circuit we still got that Holiday Fitness in💧

🏋🏽Because Moving your body is a habit, a daily commitment, a self love and self discipline practice. Something that is naturally interwoven into one’s personal routine🪢

🤸🏽‍♂️So when the gyms close and snow falls, we take it in stride and keep it movin👟


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#420

12/14/2021

Updating our Goals & Branding🙌

🏀Learning about longevity and a lifelong fitness journey. We’ve found how important cardio, endurance, flexibility and mobility are.

Basketball remains a great test of the state of one’s physical preparedness 💪🏽

🦾From Biomechanics in receiving impact on the joints, to flexibility in consistently reaching your limbs to move with the ball, and endurance to stay calm while keeping your motor revving high
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*****na **d #420

10/06/2021

💧Waterfall Workout 🌴

#420
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https://youtu.be/WuzNpHwZJwA
09/30/2021

https://youtu.be/WuzNpHwZJwA

Pro Football Hall of Fame wide receiver Calvin Johnson discusses the NFL’s evolving relationships with both cannabis and opioids. Johnson - aka Megatron - sa...

09/08/2021

🏞May All Truths Come to Light 💡

09/03/2021

🦵🏽10 KM Jaunt Thru Tha Country Syde 🏞

The best part of training 🌧 Rain or Shine is definitely the shine ✨ ☀️🌅🌞🌅

&

09/03/2021

🦵🏽Thors-Day Training:

🏃🏽‍♂️Warmup w/ 4 Laps of Perimeter

3 Sets of a 10 Exercise Circuit

•Hammer Curl & Tricep Kickbacks
•Arnold Press
•Band Pull Apart
•Sissy Squats
•Single Leg RDL (Flexibility Focus)
•Weighted Push-ups
•Chest Squeeze Isometric
•Ab Twists
•V-Sits
•Pull-ups

Followed by Stretching and Mobility 🙆🏽‍♂️

Breathwork 🫁🌬practicing box breathing, 4 second inhale, 4 second hold, 4 second exhale, 4 second hold, repeat 🔁

& A Meditation 🧘

#420

08/03/2021

🥷Parkour People 🦵🏽



#420

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Edmonton, AB

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