Lift Lab by Krysta

Lift Lab by Krysta Female Strength Coach
I create success with my 1:1 clients through science based approaches to health & fitness.

Together we can find a solution to your health & fitness struggles that are not only sustainable but fun and enjoyable for you.

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08/07/2026

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08/06/2026

Send this to a mama that’s killing it 🫶🏼

07/27/2026

Baby Maisy’s birth story 💗

Gyms like The Den Fitness are what we need more of Where families support families, kids are welcomed, and the community...
07/23/2026

Gyms like The Den Fitness are what we need more of

Where families support families, kids are welcomed, and the community understands that parenthood isn’t something we can always just leave at the door

Less of the “drop your baby with a stranger for an hour and hope for the best” mindset. For many moms, that’s not relaxing, it’s stressful as hell.

I’ll forever choose to support spaces where families are included, parents are supported, and showing up for yourself feels possible

And a big shoutout to every single parent out there making it work! ❤️

07/20/2026

This 🫶🏼

What’s your favourite postpartum fitness tip? 👇🏼
07/08/2026

What’s your favourite postpartum fitness tip? 👇🏼

Posed vs. unposed at 7 weeks postpartum A reminder that what you see on social media is often just one angle!!
06/29/2026

Posed vs. unposed at 7 weeks postpartum

A reminder that what you see on social media is often just one angle!!

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Edmonton, AB

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