06/17/2026
Weekly check in ✅
Woke up at 179.8lbs this morning, which is crazy because I can’t remember the last time I was in the 170’s 😂😂
Nutrition:
• Training Days - 2,520kCals
• Rest Days - 2,420kCals
• 3-4L of water daily
Movement:
• Training 5x per week
• Cardio 5x per week
• 10,000 steps per day
As I’ve been going through this process, it’s been cool to see the body composition changes.
With prioritizing nutrition / hydration, I haven’t found there to be a major drop in strength.
Consistency compounds 🎯