28/10/2026
Ever feel like you’ve worked on trauma patterns, emotions and here they are again. This is normal. We have usually lived with our patterns and triggers a long time and there are many layers to release. We often think we are back at the same place when in fact we are not. We have an awareness and it doesn’t take us over.
I like to think of it as glitter. That even when we remove it there is always bits of glitter. We usually can handle the bits that we find. It’s like dust bunnies under the couch.
Trust this is part of the process and you are exactly where you need to be.
Have you ever felt this way?