Tessafitness

08/07/2018

Another round of books done! Love and live my clients ♡

10/13/2017

FIGHTING FOR FITNESS!

Ever wanted to try out a MMA gym, but don't know where to start? Allot of gyms offer entry level classes as well as group drop in classes, where you can train with others just like you!

Plus there are so many benefits to this style of training!

💪+ Amazing upper body workout and lower body workout
💪+ trains multiple muscles groups simultaneously
💪+trains speed, precision and accuracy 💪 + increases your bodies ability to perform at maximum thresholds
💪+ decreases your resting heart rate
💪+ trains balance and important core muscles
💪+Cardio! Cardio! Cardio!
💪+ sparing with friends is healthy competition!
💪+ Plus it fun for days!

10/03/2017

ROW FOR YOUR HEALTH!!

Are you tired of jumping on the same treadmill, then try rowing? There are so many benefits to rowing!

+Build cardio endurance

+Build essential core muscle groups

+help correct postural deviations from long
hours of sitting

+incorporates upper body into your cardio

+helps build knee strength with less impact

+race with yourself and beat your previous time!

+fow with a friend! The first one to 2000 m, loser buys the shakes!

09/27/2017

Love it! Sometimes a cat, sometimes a dog and why not a couple bird dogs! This is one inspirational woman and she knows her stuff! It is so important to know what you need to do as you age to stay strong and how to do it right!

08/04/2017

FAVORITE FOR SUMMER! Training outdoors has so many benefits and lots of options for a body busting workouts! Check these out! If you are looking for ways to get outdoors this summer or want to add variety to your workouts, body weight is often all you need! Try doing circuits of 4-5 exercises one after another to up the intensity and If you have any questions or want me to design a killer workout progran don't be shy! Best part of personal training outdoors is the price!

Edmonton is home to seven outdoor fitness parks, which offer everything from strength cardio equipment to fitness tips and information on living a healthy lifestyle.

08/03/2017

04/20/2017