Shane Kokas - Fitness Page

Shane Kokas - Fitness Page Every Rep Matters. Hey, I’m Shane. I am empath with a bit of sass and a dash of sarcasm. I agree. It was my mom’s. I could feel her presence. I do this for me.

Personal Trainer in Edmonton, helping people prove to themselves their best years of strength & independence are still ahead of them.

15+ years, 15,000+ sessions. I never really got the chance to shine athletically growing up—I didn’t play sports, and gym class caused more stress than anything. Judging from this, being a Professional Personal Trainer for the last decade might sound kind of stran

ge. I am literally a walking contradiction though;

I was a small town country boy who happily grew up camping and having his own quad before he was 10. And was also (somewhat melodramatically) proclaiming to his parents he was going to move to LA or NYC. I was a teenager who decided his career choices were either in the theatre arts or fitness industry, without much experience in either. I grew up with Bon Jovi, ACDC and Cher blasting in the background. Today I still enjoy the occasional emo-punk-pop throwback, and at any moment can get down with all the big voiced divas like Beyonce and Christina Aguilera. I hated gym class but loved the gym.

* * * * *

And what got me here wasn’t initially my own interest in health and wellness. My mom took charge of her health and completely transformed her life for the better. And when this mama’s boy saw the positive force exercise had on his mom’s life—I was done. I enrolled in a 2-year diploma program for personal training. Unfortunately, my life and what it looked like forever changed, when my mom passed away a year before I graduated, on the Dean’s Honor List. Though I couldn’t see her physically with me on my graduation. Still numb to the experience of what was my new life; I like to imagine the energy I felt that day was my mom’s sense of pride.

10 years later…

I do this for my mom. And I do this for those of you who also didn’t get the chance to excel athletically. For those of you, who felt like they are “too old to start.”

For those of you, who feel like the gym “isn’t for them.”

For those of you, who were picked last in gym class. For those of you, who felt like they were never good enough, smart enough, fit enough, pretty enough…. Through health and fitness, I aim to show people like you, the strength you have inside of you and who you have always been…

Enough.

Most of us are taught that comparing ourselves to others, is the trap to avoid.But comparing yourself to a younger, lean...
06/03/2026

Most of us are taught that comparing ourselves to others, is the trap to avoid.

But comparing yourself to a younger, leaner, stronger version of you can be just as destructive and it's sneakier, because it can feel like self-improvement.

It’s a great question. This came up during a discussion on focusing less on others and more on ourselves, because the “Comparison Trap" is

Back at it — slowly.I keep being reminded that “people don’t just bounce back from life support”. 😅We’re here building s...
05/15/2026

Back at it — slowly.
I keep being reminded that “people don’t just bounce back from life support”. 😅

We’re here building strong bodies that have something to fight with (because we now know… life changes fast). Thanks again for all the love and support. ♥️

Now that I have some capacity to do this without breaking down, feeling completely overwhelmed with love, crying over ev...
05/05/2026

Now that I have some capacity to do this without breaking down, feeling completely overwhelmed with love, crying over every nice gesture and support — I want to update my community.

Over 2 weeks ago I was admitted to hospital with COVID & pneumonia, following 14 days in hospital with full respiratory failure.

My oxygen levels dropped to 50% in a shockingly short time. I’m lucky to have no organ failure or brain damage. The medical team still doesn’t understand that part.

I was rushed into the ICU where they made the call to put me on life support. They gave it a 50% chance of me surviving the upcoming procedure but I wasn’t surviving without it. So, I fought.

One of the things I’ll never forget is losing access to my voice. Not being able to communicate a single thought, feeling, need, fear or even laughter. Completely silent inside a body that was fighting. I will never take my voice for granted again.

There’s a character I grew up with — Buffy Summers, who dies and has to claw her way out of her own grave to return to the living. I always appreciated that image.

Coming back isn’t clean.
It’s exhausting and heavy and disconnecting.
But I’m here. And that means something.

My body fought back because it had something to fight with. Years of strength training gave me a foundation when it mattered the most.

You can do “everything right” and still face something terrifying. But the strength you build every day — every rep, it shows up when you need it most. It did for me.

If you’re going through something right now.
If you don’t think you’re strong enough, if it feels too much… I don’t know really what to say, but I know it probably won’t be easy.
It will probably hurt.
And I do know it would be a damn shame not to try to dig yourself out.

I didn’t fight this hard to come back to an ordinary life. Something spectacular is coming. Remember, we have a short time here.

Thank you to my partner, Matt, who drove me back to the hospital that night and saved my life, along with the incredible team at Sturgeon Hospital, thank you.

Hope to see you all again real soon IRL & on the gym floor.
XO

Garry started training with me in 2012. He was 57, dealing with a condition affecting his balance and wasn’t sure what h...
04/14/2026

Garry started training with me in 2012. He was 57, dealing with a condition affecting his balance and wasn’t sure what his body was still capable of.

He just turned 71.
14 years later he’s still showing up, still getting stronger and still offsetting his conditions symptoms.

He moves better and is more independent than most people half his age.

This is what consistency actually looks like.

Hey there! Happy Saturday! Letting ya know, I put together a free guide for anyone who’s been thinking about getting sta...
04/04/2026

Hey there! Happy Saturday!

Letting ya know, I put together a free guide for anyone who’s been thinking about getting started — but isn’t sure where to begin.

5 things I tell almost every new client over 55 before we start training together. The things that make the first few weeks safer, less overwhelming, and honestly a lot more enjoyable.

If you’ve been on the fence or you know someone who has — this is a good place to start.

Free download: https://lnkd.in/gyRPqJWj

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