rhones_training

12/05/2025

Reasons to stop working out

11/28/2025

Supportive braces can be incredibly helpful — they improve stability, reduce pain, and give your joints extra protection during intense physical activity or sport. Research shows that joint braces can reduce re-injury risk, improve proprioception, and support safer movement patterns during high-demand tasks.

But here’s the important part ⬇️

Your body adapts very quickly.
If you wear a brace all day, every day, your muscles start relying on that external support instead of doing the job themselves — which may lead to weakness and deconditioning over time.

That’s why braces should be used strategically, not constantly.

✅ When braces are helpful
• During heavy lifting or physically demanding work
• During sports or high-impact activities
• Short periods of acute pain or early recovery
• To reduce fear of movement while you return to activity

📚 Studies show that early mobilization and supported movement improve recovery better than prolonged rest.

❌ When NOT to rely on a brace
• Wearing a back brace “just in case” all day long
• Using a knee or ankle brace instead of strengthening
• Avoiding movement because of fear or pain
• Treating the brace as a long-term solution

Over-reliance can cause the muscle system to “switch off,” increasing the risk of stiffness, weakness, and future injury.

💡 The balance that actually works

Use the brace only when you expect high physical demand, and remove it during regular daily activities.
Pair it with proper physiotherapy or targeted exercise to strengthen the muscles that naturally stabilize your joints.

Your own muscular system is the best brace you’ll ever have — strong, adaptable, and always with you.

🏃‍♂️ Move Early, Move Smart

Research consistently shows that early mobilization leads to faster recovery, less pain, and better long-term outcomes compared to prolonged rest.

So:
Move → Strengthen → Support when necessary → Keep moving.

10/27/2025

⚠️ Medical content warning ⚠️

This post contains surgical imagery from my Achilles tendon repair — shared for educational and recovery awareness purposes. Swipe only if you’re comfortable with medical content.

A few words about this journey.
A ruptured Achilles tendon is one of the most serious and challenging injuries an athlete can face. It’s not just the pain or the surgery itself — it’s the long process of regaining trust in your own body, step by step.

Recovery is tough, slow, and humbling. I’m still not fully back, but I can finally feel strength returning to my injured leg. Whether I’ll ever play volleyball again — I honestly don’t know.

But for now, I’m focused on much more important things 😉

10/18/2025

10/18/2025

Swipe through to see the journey behind my credentials — from national certification to advanced education and specialized training.
Each one represents years of dedication to human movement, recovery, and performance.

🏅 CSEP Certified Personal Trainer®
National certification from The Canadian Society for Exercise Physiology.
Evidence-based approach to exercise, fitness, and client performance.

💼 Registered Kinesiologist
Validated by Alberta Kinesiology Association.
Recognized professional membership to practice kinesiology in Alberta.

🏋️ Health Club and Fitness Instructor
Earned at Wingate Institute for Physical Education & Sport, Israel.
Comprehensive training in exercise instruction, coaching, and health promotion.

🎓 Master of Physical Education Sciences (M.P.E.)
Awarded by The Academic College at Wingate, Israel.
Advanced education in biomechanics, rehabilitation, and exercise science.

💪 TRX Suspension Training – Level 1
Certified by TRX Training®.
Mastering functional, body-weight training for strength and stability.

10/17/2025

Hello my dear friends. Please make sure that you follow my professional Facebook account. There you will find all my fitness related posts

From recovery to performance — I help people move better, train smarter, and achieve more. Rehab, strength & conditioning programs for everyday clients and rising athletes.

10/03/2025

Lately, I’ve been thinking about the importance of having a strong grip 💪. Personally, I love training my forearms 🔥 — it’s not just about strength, but also about that unique feeling of control and power ⚡. Thanks to this, I can pull heavy weights or do deadlifts 🏋️‍♂️ with any load without worrying about my grip failing.

I’m curious 🤔 — in what everyday situations do you feel a strong grip would help you the most? Or where do you notice that your grip could be stronger? ✨

01/08/2025

Strong forearms are more than just aesthetics—they’re essential for a firm handshake, grip strength during free-weight training, carrying groceries, rock climbing, and countless daily activities where grip power makes a difference. Never underestimate the power of your grip💪

07/22/2024

Forearms-the best feeling

04/20/2024

Feeling goofy today! 😄 Can’t decide on a caption for this pic, so I’m handing it over to you guys! Comment below with your wittiest captions and let’s see who comes up with the best one! 📸

07/06/2023

📢 Important Announcement 📢

With a heavy heart and mixed emotions, I share this update with you today. Due to some health issues, I have made the difficult decision to step away from playing volleyball. 💔 This decision was not easy, but I believe it's necessary for my well-being at this time.

🙏🏐I decided to share it with you because I know many of you have followed my volleyball adventures closely, and I truly appreciate your interest.

For now, I'm uncertain if I'll be able to play again in the future. It's a challenging reality to accept, but I remain positive and hopeful. Life is unpredictable, and we must adapt to new circumstances with resilience. 🌟

Though I can't participate in high-impact sports at the moment, I'm exploring other activities that align with my health requirements. If you have any suggestions, please share them with me. Your input is valuable! 🌱

In the meantime, I urge you to cherish the present and appreciate the opportunities you have. Embrace every chance to be active, pursue your passions, and find joy in the activities you love. Life is a precious gift, and we must make the most of it. ✨

06/28/2023

Do you have favorite color? Or the best combination of two that makes you look cool?😎 Comment below ⬇️