04/12/2024
Macros or meal plan?
*in other words, is more flexibility in terms of food choices or more structure better*
First take a look at: your goals, skill with tracking, and current lifestyle.
I followed an “if it fits your macros” diet for years until assumed control. And from that point I’ve followed a structured plan since.
On the flip side, I used to give clients just a macro goal to hit when I started coaching.
What I have noticed when transitioning to more structure is that it will always yield better results. Sticking to the same foods allows for greater ease in predicting changes, allowing you to be confident in making adjustments to the plan.
More structure might seem more restrictive, but knowing exactly what you’ll be eating and in what quantity makes the process a lot less mentally taxing (besides, we’re creatures of habit).
You probably eat for the most part the same breakfast each morning with the exception of an easier alternative to prepare.
Thats not to say tracking as you go sucks. And it certainly works in those who are really skilled at it and have a goal that this approach can work within.
