goldenbuoyfit

02/27/2023

This 💜

11/13/2022

11/13/2022

😂💪

11/01/2022

+++

😫 Even when clients know they're stressed out, they rarely think:
"You know what I really need? More relaxation. Better coping strategies. A therapist.”

🔍 But stress has health impacts whether you see it or not.

👉 DM me to learn more about my lifestyle coaching to drive better results.

10/31/2022

+++

🧐 Being deeply aware of your body and able to understand things like your hunger cues, how your emotions drive your movement and eating decisions, and how stress manifests in your body is highly valuable.

💥 In fact, it’s one of the differences between people who struggle with diet and exercise their whole life, and people who develop a healthy relationship with their bodies, food, and fitness.⁣
⁣
🔍 The successful folks have built the skills, through practice, that allow them to be mindful, pay attention to their emotions, and tune into their body’s signals.
⁣
🔑 Fortunately, the skill of accumulating self-knowledge—what we might call listening to your body and learning what works for you—is just that, a skill.⁣