09/01/2026
FALL EQUINOX MYOYIN with Jamie from Little Lights Yoga 🍂
As summer begins to soften into fall, we’re invited to do the same — slow down, release, create space, and move with the rhythm of the season.
Join Jamie for a 90-minute Fall Equinox MyoYin Experience, blending the deep release of ball therapy with the stillness of Yin Yoga.
MyoYin is like a form of self-massage — using your own body weight and therapy balls to gently work into areas of built-up tension in the myofascial tissues. This practice can help improve circulation, hydrate the tissues, increase mobility, and leave your body feeling a little more spacious and free.
For this special seasonal class, Jamie will focus on the upper body, connecting the practice with the energy and meridians of autumn. 🍁
A beautiful opportunity to honour the changing season by releasing what feels tight, creating space for what’s ahead, and giving your body some much-needed care.
Wednesday, September 23rd
7:00pm-8:30 PM
Peace in a Pod Yoga Studio
$44 + GST
***LIMITED SPACE****
~ space will be held when fee is paid
Contact Sandi-Rae Pritchett at Peace in a Pod Yoga Studio to REGISTER
🍂 All levels welcome. Come exactly as you are.