Inner Drishti Yoga

06/02/2026

Restorative Yin.

Rest and restore with passive stretches, intentional breath and stillness.

Tuesday mornings at 9:00am

Drop ins are welcome.

05/27/2026

Did you know?

When you join us for a class at Peace in a Pod Studio you get to practice in a warm and welcoming space with the very best selection of props around. Find support and comfort in your practice.

Join me Tuesday mornings at 9 am.

05/26/2026

Such a treat to get on my mat twice in one day. Once as a student in a beautiful yoga flow class at and once as a teacher planning tomorrow's restorative yin practice.

Come roll out your mat and connect. My Restorative Yin class is Tuesdays at 9:00 am at 📍 Peace in a Pod Studio, Eckville.

05/24/2026

Come experience a room full of good vibes, calm minds and beautiful souls.
Find your breath, stretch your body and nuture your nervous system in the 60 minute yoga practice.

Everyone is welcome.

Drop in $25/+tax

2 weeks left in this 6 week session for registered students.

Drop ins are always welcome. DM or email for more details.

05/23/2026

05/19/2026

There's a time to dance and a time for stillness.

Learning to honour both the need for physical movement and the desire for mental stillness helps balance both the physical body and the mental body.

Weekly challenge:
This week allow your inner intuition to be your guide; if your body craves movement, move, dance, shake. If your body craves stillness find your favourite restorative poses and rest for 5-10 minutes.

Yoga daily. Every small act builds a stronger practice.

05/19/2026

Still time to register for this 6 week session. Classes start tomorrow at 9am and run a consecutive 6 weeks Tuesday mornings at Peace in a Pod Yoga Studio .

Drop in spaces are available and everyone is always welcome.

05/15/2026

A gentle reminder when sending payment for the next 6 week session, please add the gst.

Feel free to reach out to confirm amount before sending.

Have a beautiful and safe weekend.

05/14/2026

So many things happen in the body in camel pose.

Mental clarity and emotional release are often found while stretching the front side of the body, opening the heart space and throat and building strength.

Practice yoga daily; even just one pose at a time.

05/13/2026

I want to know;

Is there a pose you want to be able to add to your yoga practice but feel there's a road block in the way?

I actually have many. Even after years of practice, I am not yet able to obtain certain shapes. Maybe it's anatomy, maybe it's psychological, maybe it's strength, maybe it's a combination.

The key is practice. It's about being willing to try and try again. It's about acknowledging that our bodies can feel different on different days and at different stages of life. Get playful and just move. Allow it to be fun and creative, easy and free, allow your intuition to be the guide and don't be afraid to be a beginner.

Inspired by Donna ❤️