Silvestri Sports Performance

Silvestri Sports Performance Blending science and practical applications to deliver high quality human performance, athlete devel

Specializing in high performance athlete development, we blend the science of training with the practical applications of sport performance. Our ultimate goal is to deliver the best training environment, science based applications, and help our athletes achieve ultimate success both within sport and within life. If you are not a high performing athlete, no need to worry, we also work with general

population clients in terms of achieving weight loss goals, rehabilitation from injury, as well as finding ways to lead a healthier and more active life style.

Congratulations to 2️⃣ of our athletes who won Charity Shield this past weekend!! Amazing accomplishment for and 🫱🏻‍🫲...
10/24/2022

Congratulations to 2️⃣ of our athletes who won Charity Shield this past weekend!!

Amazing accomplishment for and 🫱🏻‍🫲🏼💯

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What we do today makes our body more resilient for tomorrow.

www.silvestrisportsperformance.ca
416-901-7717
———

Happy Thanksgiving!! 🦃🍂🍁Enjoy the day with family, friends, good food, and most importantly memories! ——— What we do tod...
10/10/2022

Happy Thanksgiving!! 🦃🍂🍁

Enjoy the day with family, friends, good food, and most importantly memories!

———


What we do today makes our body more resilient for tomorrow.

www.silvestrisportsperformance.ca
416-901-7717
———

Congratulations to on winning Ontario Cup! Gianfranco is now headed to Nationals with his team this month 🙌🏻
09/26/2022

Congratulations to on winning Ontario Cup! Gianfranco is now headed to Nationals with his team this month 🙌🏻

Success is not final; Failure is not fatal;It is the courage to continue that counts- Winston S. Churc...
09/15/2022

Success is not final;
Failure is not fatal;
It is the courage to continue that counts

- Winston S. Churchill

———


What we do today makes our body more resilient for tomorrow.

www.silvestrisportsperformance.ca
416-901-7717
———

Develop success from failures. Discouragement and failure are two of the surest stepping stones to success. - Dale Carne...
09/01/2022

Develop success from failures. Discouragement and failure are two of the surest stepping stones to success.

- Dale Carnegie

———


What we do today makes our body more resilient for tomorrow.

www.silvestrisportsperformance.ca
416-901-7717
———

08/30/2022

A lot more challenging than he makes this look…

Thoracic rotation with lower trunk stability, great drill to teach this. As well as working to develop groin strength and stability.

👤

———


What we do today makes our body more resilient for tomorrow.

www.silvestrisportsperformance.ca
416-901-7717
———

Back to Ontario! Congratulations Alex Ierullo on signing back with Ontario Reign for the upcoming season in the AHL. —...
08/24/2022

Back to Ontario! Congratulations Alex Ierullo on signing back with Ontario Reign for the upcoming season in the AHL.



———


What we do today makes our body more resilient for tomorrow.

www.silvestrisportsperformance.ca
416-901-7717
———

The road to success and the road to failure are almost exactly the same. - Colin R. Davis——— What we do today makes our ...
08/20/2022

The road to success and the road to failure are almost exactly the same.

- Colin R. Davis

———


What we do today makes our body more resilient for tomorrow.

www.silvestrisportsperformance.ca
416-901-7717
———

Shoutout to 2️⃣ of our athletes for representing at the for soccer! 👤 👤 ——— What we do today makes our body more res...
08/16/2022

Shoutout to 2️⃣ of our athletes for representing at the for soccer!

👤
👤

———


What we do today makes our body more resilient for tomorrow.

www.silvestrisportsperformance.ca
416-901-7717
———

I never dreamed about success. I worked for it. - Estee Lauder——— What we do today makes our body more resilient for tom...
08/10/2022

I never dreamed about success. I worked for it.

- Estee Lauder

———


What we do today makes our body more resilient for tomorrow.

www.silvestrisportsperformance.ca
416-901-7717
———

08/08/2022

Training does not need to be complicated. Training needs to be effective and meticulous in what you are trying to accomplish.

Being able to control the body across various movements, both single and double leg, is truly an important factor in athlete development. In this video, this is a drill we use in a movement prep phase of a training session to prep the athlete for the work to be done.

👤

———


What we do today makes our body more resilient for tomorrow.

www.silvestrisportsperformance.ca
416-901-7717
———

🚨 Committed!🚨Congratulations Hayley on committing to Queen’s University for basketball! Amazing off season so far of tra...
08/05/2022

🚨 Committed!🚨

Congratulations Hayley on committing to Queen’s University for basketball!

Amazing off season so far of training and getting ready for the upcoming season. Big things ahead 🙌🏻

👤




———


What we do today makes our body more resilient for tomorrow.

www.silvestrisportsperformance.ca
416-901-7717
———

Address

601 Cityview Boulevard
East Woodbridge, ON
L4H0T1

Opening Hours

Monday 7am - 9pm
Tuesday 7am - 9pm
Wednesday 7am - 9pm
Thursday 7am - 9pm
Friday 7am - 9pm
Saturday 7am - 4pm

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