Grit-Fit

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Dutton, ON
Grit-Fit

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Thank You!

09/28/2026

🏒 WEST LORNE COMET/ECLIPSE HOCKEY PLAYERS 💪

West Lorne Hockey - Dryland Training IS BACK! 🔥

Open to all West Lorne Comets (boys) and West Lorne Eclipse (girls) players currently in U11–U15. Anyone born 2017 or earlier.

We're building stronger, faster, more powerful athletes through strength, speed, agility, and conditioning. Because the work you put in off the ice matters just as much as the work you put in on it.

📅 EVERY WEDNESDAY NIGHT
⏰ 6:30 PM
🏒 Ages: U11–U15 (born 2017 or before)

PASS OPTIONS:
Drop-in
3-session packs
5-session packs

We're proud to give 40% of every session back to the community to help support local hockey. Every workout is an investment in your athlete and our local organization. 👏

Whether you're looking to get stronger, improve your speed, or gain an edge heading into the season, this is where the work starts.

09/27/2026

🌟MEMBER OF THE MONTH🌟

Congratulations Laura!!!! 🎊

I think saying "better late than never" sums up our journey together. Let me clarify that by saying laurakornaker is never one to be tardy, but her work ethic and commitment to doing "hard things" is unwavering.

Regardless of the challenge ahead of her, Laura always steps into the room ready to give it her best. She will be the first to agree that although some days are harder than others she never shy’s away from modifying an exercise or failing. Watching her mindset change - to understand that failure is part of the process - is part of the reason she has the spotlight this month!

How long⁉️
2 years

Why do you do it? 🤷‍♂️
I want to stay committed and am determined to improve and grow. I look forward to having more confidence and continuing to challenge myself. As I age I want to continue to be active and increase/maintain muscle. It clears my mind and gives me energy, helping me feel great overall!

Favorite exercise?💃💃
BOX JUMPS! 🤪 (can confirm she has mastered the box jump)
I also do enjoy planks and wall-balls.

Anything else you'd like to mention? 🎤
A HUGE thank you to all the amazing coaches. Your patience and great coaching every single day is appreciated. Thank you for coaching me, holding me accountable and believing in me! It has been a great 2 years!

Congratulations on your spotlight Laura!! 😎

09/12/2026

Tough Mudder - Year 3 🔥

Proud of this crew showing up and showing off all their hard work. 😎

09/09/2026

"There’s a reason the rearview mirror is smaller than the windshield."
(Thanks Coach Ted Lasso)

Because where you’re going matters more than where you’ve been.

That hits here too.

Summer happened. Maybe the workouts got missed. Maybe the food choices weren’t exactly “mindful nutrition.” Maybe the routine disappeared somewhere between patios, vacations, BBQs and “I’ll start Monday.”

Fall is the perfect time to get back into a routine, rebuild some consistency, and start putting in the work that future-you will be thankful for.

Don’t wait until next spring to start thinking about next summer.

Build next summer’s body this fall.

Ready to start?

Send me a DM and I'll send you a FREE class.

08/29/2026

Grit-Fit 3rd Annual Golf Tournament 🏌‍♂️⛳️🏌‍♂️

Thank you to everyone for taking time out of your Saturday morning to show off your skills and enjoy some sunshine with us! 🌞 💪🏻

08/06/2026

BUILD THE ATHLETE - NOT JUST THE PLAYER. 🏆

One of the biggest misconceptions in youth sports is that playing the sport is enough.

🚨 It's not. 🚨

Being stronger doesn't automatically make you more skilled.
Being faster doesn't automatically improve your shot.
Being more powerful won't magically fix your passing.

Strength. Speed. Power. Agility.
These are physical qualities that every athlete can develop.

Shooting. Passing. Skating. Dribbling. Throwing.
Those are sport-specific skills that are practiced with your coach.

Our Teen Program is designed to build the engine behind every athlete.

✅ Improve strength and confidence
✅ Develop speed and explosiveness
✅ Learn proper movement mechanics
✅️ Work in a group setting
✅ Reduce injury risk
✅ Build a foundation that carries over to ANY sport

Whether your teen plays hockey, soccer, basketball, volleyball, baseball—OR simply wants to become stronger and more confident—this program is for them.

⚠️ Spots are limited!
📍 All fitness levels welcome
🚫 No membership required
🎟️ Drop-in passes available*

* To help accommodate busy schedules our Teen program is currently on a drop in basis.

* Once school routines resume, we are looking at the possibility of bringing; weekday training and teen specific memberships.

Send us a message if you have any questions! 💪🏻

07/20/2026

🔥 TEEN SMALL GROUP TRAINING UPDATE 🔥

Strong athletes aren't born—they're built.

Whether you're brand new to the gym or already playing sports, our Teen Small Group Training program helps build confidence, improve movement, and create a solid foundation that carries over to any sport or fitness goal.

✅ All fitness levels welcome
✅ Improve athletic performance
✅ Learn proper lifting technique you can use for life
✅ Build strength through fundamental movement patterns
✅ Train in a fun, supportive small-group environment

📅 Saturdays | 10:00 AM
👥 Ages 13–17

⚠️ Only 6 spots available to ensure every athlete gets personalized coaching and attention.

💥 Drop-in passes available
💥 No membership required

Ready to build confidence, move better, and get stronger?

🔗 Register through the link in our bio.

07/04/2026

🔥 TEEN SMALL GROUP TRAINING 🔥

Confidence starts with the basics.

Whether you're brand new to fitness or already play sports - our Teen program is designed to teach proper movement, build confidence, help develop athletes and make training fun.

☑️ All fitness levels welcome
☑️ Compliment athletic development
☑️ Learn how to apply proper technique to your current fitness program
☑️ Master fundamental movement patterns
☑️ Fun, supportive small-group environment

🗓 Every Saturday @ 11:00 AM
👥 Ages 13-17

⚠️ Spots are limited (6) to keep coaching safe, personal and effective.

💥 Drop-in passes available
💥 No membership required

🔗 Link in bio

06/26/2026

🌟MEMBER OF THE MONTH 🌟

Did you know - studies show that consistently working out 3x a week is proven to show an increase in strength, endurance, confidence and cognitive abilities?

Its been an absolute pleasure to watch to continue to develop as an athlete! Your work ethic is next level 💪

Unfortunately, we still have some oppritunities, such as:

- Am I signed up for the right class?
- Did I bring my towel today?
- What did I leave at the gym this week?

How long have you been a member⁉️
"Started January 2025."

Share a goal or two you hope to achieve 🥅
"After years of running and basement workouts, I can say Grit-Fit truly knows how to help you get to the next level. I would love 3 chin ups and also to not forget anything for 30 days."

But why do you do it⁉️
"I workout for my mental health, to get stronger and to hang with my 9am crew so I can be better for my family."

Least favorite movement🤪
"Burpees."

Share some thoughts 🎤
"The progress I have seen in myself and others around me in the Grit-Fit community is exactly why we keep coming back for more! Thank you everyone for the tough love. You put up with our shenanigans while still holding us accountable."

Angie, all joking aside, I am super proud to be able to help shape you into the athlete you are today. Thank you for your words, your work ethic and for always bringing a laugh.

Congratulations on your coveted Member of the Month status! 🥳

06/24/2026

Bring your kid to work day 🐶

Address

196 Currie Road
Dutton, ON
N0L1J0

Telephone

+12267852982

Website

http://www.gritfit.ca/

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