Koga-Ha Kosho Shorei Ryu Kempo: Mountain Division

Koga-Ha Kosho Shorei Ryu Kempo: Mountain Division Teaching Self Defense

Better to give than receive... It was a privilege to help contribute to the local Holy Trinity Secondary School Charity ...
05/04/2026

Better to give than receive... It was a privilege to help contribute to the local Holy Trinity Secondary School Charity Event. We made a small donation to assist with the success of their event and help the communities around us!

Our May calendar.
05/01/2026

Our May calendar.

Not all self defense is hard or violent... Sometimes it can be slow and intentional. Really depends how one classifies ...
04/02/2026

Not all self defense is hard or violent... Sometimes it can be slow and intentional. Really depends how one classifies or define what self defense is.

Yes combatives are hard, chaotic and violent.... but we don't live our lives under that state of being, nor can we... It would put us under a state of crisis all the time.

We often spend more time in life looking for... or searching for peace in a loud world of chaos. Often peace is a matter of moments that we choose for ourselves, and often that peace can be right in front of us. The softer side of self defense comes with benefits from just doing simple and controlled movements and regulated breathing... With intention.

We call this exercise "Washing the Bottle". A moving meditation based on Buddhism's 8 fold path... It's merely a tool to be used when you need too. When life gets tough, or confusing... A process or system of working things out.

Provides oxygen to the system, can be used as a method of stretching or conditioning... Provides the system time to regulate thoughts, feelings and coordinates it with movement in a world that gives and takes.

These are the quiet moments of reflection and intention where time slows down... spent on yourself, for yourself... Breathing, living and where work is done without others watching.

In a crazy world... slow down and "look for the good" as noted in our Crest. (Kaishu)

Just breathe . Peace

Not all self defense is hard or violent... Sometimes it can be slow and intentional. Really depends how one classifies...
04/02/2026

Not all self defense is hard or violent... Sometimes it can be slow and intentional. Really depends how one classifies or define what self defense is.

Yes combatives are hard, chaotic and violent.... but we don't live our lives under that state of being, nor can we... It would put us under a state of crisis all the time.

We often spend more time in life looking for... or searching for peace in a loud world of chaos. Often peace is a matter of moments that we choose for ourselves, and often that peace can be right in front of us. The softer side of self defense comes with benefits from just doing simple and controlled movements and regulated breathing... With intention.

We call this exercise "Washing the Bottle". A moving meditation based on Buddhism's 8 fold path... It's merely a tool to be used when you need too. When life gets tough, or confusing... A process or system of working things out.

Provides oxygen to the system, can be used as a method of stretching or conditioning... Provides the system time to regulate thoughts, feelings and coordinates it with movement in a world that gives and takes.

These are the quiet moments of reflection and intention where time slows down... spent on yourself, for yourself... Breathing, living and where work is done without others watching.

In a crazy world... slow down and "look for the good" as noted in our Crest. (Kaishu)

Just breathe . Peace

Back in Feb 2026... Menkyo Eric and myself participated in a great event with and .Always aiming to improve and creat...
03/05/2026

Back in Feb 2026... Menkyo Eric and myself participated in a great event with and .

Always aiming to improve and create a safer environment for our communities.

Thank you for the invite... Looking forward to more in the future.

Back in Feb 2026... Menkyo Eric and myself participated in a great event with and and Always great working with them ...
03/05/2026

Back in Feb 2026... Menkyo Eric and myself participated in a great event with and and

Always great working with them and always aiming to improve and create a safer environment for our communities.

Thank you for the invite... Looking forward to more in the future.

Menkyo Eric and myself participated in a great event with and .Always aiming to improve and create a safer environmen...
03/05/2026

Menkyo Eric and myself participated in a great event with and .

Always aiming to improve and create a safer environment for our communities.

Thank you for the invite... Looking forward to more in the future.

Put in some serious effort and intent at Today we did a solid 4 hour seminar for weapons defense. Thank you to Joey fo...
02/08/2026

Put in some serious effort and intent at

Today we did a solid 4 hour seminar for weapons defense.

Thank you to Joey for coming down to the East end from Kombat Arts in Mississauga. Thank you to Sifu Mark and Eric for the great instruction as usual. It was great to meet up with some people I haven't seen in a bit and meet some new people and instructors.

Geoff , thankyou for hosting an important day of reality based training. Jean-luc from ... Look forward to the next time we meet.

More video and pictures to come.

Train hard, live well, be safe.

Peace 🙏

January Calendar
01/06/2026

January Calendar

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Durham, ON

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Thursday 7:45pm - 9:15pm

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