Team BURKE

02/05/2024

Please take a minute to vote 🫶🏻
Can be done every 24 hours ⏰
Thank you so much in advance for taking the time to vote for me 💕

One tattooed model will be featured on the cover of Inked, win $25,000, and receive a tattoo session with Ryan Ashley.

09/21/2023

Asking everyone for prayers for my sister to let go and go in peace, her beautiful heart broken boys, the father of her children, who’s been taking care of her, my mother who is having to watch her daughter weak and vulnerable in pain, her sisters and my self who have loved her since the day we met. She will always be my hero and her friends and family. If you could kindly share the link and if you could help out in any way to help out my nephews that would be a huge blessing 🫶🏻🙏

Hello everyone. This is a post I never thought I would have to write but I am asking for everyone’s prayers fo… Sarah Burke needs your support for My nephews

08/04/2022

When you think you can't go any more, push for one more... then one more.. then another

Before you know it, it's over 🥵💦

Truly love these guys and the motivation they bring

We might not always want to do it, but we always get it done 👊🙌

Join is Monday to Friday 530pm for a cardio kick ass class 💪

07/29/2022

That's how we party on a Friday night

🥵💦

Join us Monday - Friday 530pm for a killer cardio session 💪

07/27/2022

Beat the heat this summer ☀️ with a tasty treat 😋 🍦

Reposted from Who’s coming for dessert tonight? 😛
Recipe below:

150 g plain Greek YOG
1 scoop chocolate fudge protein
1-2 tablespoons choco hazelnut
Dash of water
Mix together and place in Popsicle trays 🤌🏻

07/25/2022

Tonights HIIT class

Join us every Monday to Friday 530pm for a kick ass cardio session🥵

Go at your own pace and rest when needed ✨️

Make yourself and your health a priority

10$ drop ins for non clients

5$ drop ins for clients

07/21/2022

When you expect nothing, you're living in the moment💕

☺️You're not worrying about the future or rejecting the past.

The next time something doesnt go as you expected, simply accept them for what they are🥰

This allows you to be freed up to deal with them👊

Instead of silently expecting something and getting mad when it doesn't go as planned, let go of that expectation🤷‍♀️

💥If there is something you want, ask for it with no expectations.

When you do something positive or generous, do it because you genuinely want to, don't add to the extra weight of what you're expecting in return💜

Don't expect victory or defeat

💫Plan for victory, learn from defeat

Love the life you have, not the one you expected to have😍

I expect nothing and accept everything 💞

07/14/2022

Did someone say coffee ☕️ 😋

Reposted from COFFEE ENERGY BITES ⚡️

A snack that will keep you on track🏆! Great before a shift or workout💪🏼

Ingredients (energy bites):
- 1 cup mixed oats 🌾
- 1 scoop protein 💪🏼
- 1 tsp marshmallow & Mocaccino flavour
- 1 tsp cacao
- 2 Tbsp coffee ☕️
- 1-2 Tbsp maple sirup 🍁
- 1/4 cup + 1 Tbsp almond butter
*optional: 1 push of banana split

Macro per energy bite:
87 cal/ 8g carbs/ 5g prots/ 4g fat
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07/12/2022

Join us tomorrow 530pm for a cardio assault class 🥵💦

Tonights class was good.. till we hit the A.M.R.A.P & wanted to die 🥴

Must book in for class

07/04/2022

HIIT CLASSES

10$ DROP INS
5$ DROP IN FOR CLIENTS

MONDAY - FRIDAY
530PM

MUST BOOK IN

06/29/2022

Another cardio session in the books 🙌

Switch up the exercises or reps to make it work for you and your fitness level 💥

Struggling to stay committed to you and your fitness goals??

Join Team Burke today with online coaching only $150/month

Custom meal plans, workout programs and accountability 🙌

50$ extra a month for access to privatized training facility

To join our HIIT class in person message for more details