Dundas Yoga & Fitness

09/16/2026

💪 MOM FIT IS BACK!👶💕

Calling all moms + babies! Join us Tuesdays this October for a fun, energizing 4-week fitness series designed to help you move, strengthen, and reconnect with your body — all in a supportive, judgment-free environment.

🔥 Full-body strength & conditioning
💪 Light weights + bodyweight exercises
❤️ Core-focused movements
⚡ Strength, endurance & mobility
✨ Modifications for all fitness levels

Whether you’re returning to exercise postpartum or simply looking for a fun new way to move, you’re welcome exactly where you are.

👶 BABIES ARE WELCOME!

Bring your little one along — babies up to approximately 8–9 months are welcome. No childcare needed! Just bring baby, your water bottle, and yourself. 💕

📅 Tuesdays | 10:45–11:30 AM
🍂 October 6, 13, 20 & 27
🫶🏼 4-Week Series: $80 + HST
🫶🏼 Drop-In: $28 + HST

All fitness levels welcome!
📍 Lots of free parking + easy studio access.

Come move, feel stronger, connect with other moms, and enjoy a little time for YOU. 💕

09/10/2026

🍂 YOUR FALL RESET IS HERE! 🍂

Move • Connect • Feel Your Best

✨ **30 Day Challenge | October 19 – November 17**

A fresh season. A fresh start. A little more YOU.

This fall, we’re inviting you to make time for yourself, move your body, reconnect with your community, and build healthy habits that last beyond the challenge.

Whether you’re ready to get back into a routine, try more classes, or simply make your wellbeing a priority, this is your chance to show up, stay consistent, and feel your best.

🔥 CHOOSE YOUR CHALLENGE:

30 Classes in 30 Days
Go all in and make movement a daily priority.

**5 Classes/Week**
Build a strong routine with approximately 20 classes.

**4 Classes/Week**
Create consistency with approximately 16 classes.

And remember: the goal isn’t perfection. It’s showing up. 🙌

Every class counts. Every visit is an investment in your mind, body, and wellbeing.

🎟️ $118 + HST
✨ **FREE for Unlimited Auto-Renew Members**

🍁 This fall, make yourself a priority.

Move. Connect. Feel Your Best.

Ready to reset? Join Your Fall Reset and let’s do it together!** 💪🧘‍♀️

09/04/2026

08/28/2026

✨ The Myth of Bikram/Hot 26 & 2 Yoga ✨

You do NOT need to be flexible to start Bikram Yoga.

Flexibility isn’t a requirement to walk through the door—it’s just one of the many benefits you’ll develop over time along with strength, balance, and focus. Every student starts somewhere, and whether or not you can touch your toes has nothing to do with whether you belong in class.

So why do we practice the same 26 postures every single time?

Think of it like a recipe. The sequence is carefully designed to move your spine through its natural range of motion. Each posture safely warms up your muscles and perfectly prepares your body for the next.
You don’t have to “master” the poses to get the benefits. Bikram Yoga is about progress, not perfection. Every class is a new opportunity to learn about your body, challenge yourself, and improve.

08/19/2026

🌵☀️ Cactus Fest weekend is here! 🌵

Dundas Yoga & Fitness is heading to Dundas Driving Park for TWO special outdoor Park Yoga classes! 🧘‍♀️🌳

Join us:
🌞 Saturday at 10:00 AM
🌿 Sunday at 9:00 AM

And while you’re there, grab your Cactus Fest 10-Day Pass right at the park after class! Get 10 consecutive days of yoga and fitness for just $20 — cash or credit accepted. 🙌

Plus, check out a pop-up jewelry sale by Footprints Gemstone Designs for some beautiful finds! 💎✨

Come move, mingle, and celebrate Cactus Fest with us! 🌵💚

08/17/2026

There’s nothing quite like starting your weekend with a little sunshine, movement, and community 🌿☀️

A big thank you to Michelle for leading such a beautiful Park Yoga class this weekend! 🧘‍♀️💚

And the good news? We’re not done yet! Join us outdoors for Park Yoga every Wednesday from 6:30–7:30 PM and Sunday from 9:00–10:00 AM through the end of September.

Bring your mat, soak up some fresh air, and come flow with us! 🌳✨

08/13/2026

Summer isn’t over yet! ☀️ Keep moving with us through the end of September with our Sunday + Wednesday park yoga classes at Dundas Yoga & Fitness.

Good vibes, great movement, and plenty of reasons to roll out your mat. 💪🧘‍♀️✨ Check the poster for all the dates & times, and come join us!

08/12/2026

Tonight !

08/12/2026

Start you Sunday off with a stretch !
9:00 am @
Dundas Driving Park !

08/12/2026

Tonight ! 8 pm ! KP in the house 🏠