Dundas Yoga & Fitness

06/06/2026

Dear member, sorry to inform the studio will be closed tomorrow, Saturday, June 6 because of the mechanical failure we are trying to resolve quickly. May not be an easy fix. Please stay tuned for Sunday if it’s great weather, there may be yoga in the park Sunday morning at 9 AM with Danielle McKinlaythank you for your patience.

06/05/2026

06/05/2026

"I have been keeping up with my yoga practice at home thanks to Yoga International. The website is very user friendly and easy to navigate. It offers classes in many different styles and I always find one that fits my needs and goals for the day. I highly recommend it!" -Filipa

06/03/2026

🔥 Guest Teacher Alert! 🔥

We’re excited to welcome Drew Rouse back to Dundas Yoga & Fitness for two special Mondays — June 15th and June 22nd!

Join Drew for:
✨ Hot HIIT at 8:00am
✨ Hot 26 & 2 at 6:00pm

Drew is an experienced and inspiring teacher whose classes are loved by students of all levels. His energy, knowledge, and welcoming teaching style always make for an incredible practice, and we’re so happy to have him back in the studio for these pop-up classes.

Be sure to reserve your spots!

06/03/2026

Good friends make the journey a little lighter, the laughs a little louder, and the challenges a little easier. 💛

Whether you’re flowing beside a longtime friend or meeting new faces in class, we’re grateful for the connections that make our community feel like home.

Tag a friend you’re thankful for below! 👇

06/01/2026

✨ Teacher Feature: Lindsay Knight Pfiffer ✨

Meet Lindsay, one of the kind and knowledgeable teachers who helps make our community so special.

With over 12 years of yoga and meditation practice, Lindsay is passionate about making yoga accessible and welcoming for everyone. A 500-hour RYT graduate with Trauma-Informed Movement and Presence Level 2 certification, she brings a thoughtful and compassionate approach to every class. Drawing from her background in movement education and ongoing studies in mindfulness through the University of Toronto, Lindsay creates a space where students can move, learn, breathe, and connect.

Join Lindsay for:
🧘 Hatha Yoga — Thursdays at 9:00 AM
🌿 Slow Flow Yoga — Fridays

Whether you’re new to yoga or a longtime practitioner, Lindsay’s classes offer an opportunity to slow down, tune in, and experience the benefits of yoga for the mind, body, and spirit.

Have you taken a class with Lindsay? We’d love to hear what you enjoy most about practicing with her! 💙

06/01/2026

⚒️🔥 Forge strength, mobility, and focus this summer with our Viking Yoga: Mace Flow 6-week series!

Beginning Thursday, June 11th at 7:15 PM, join Spencer for a unique practice that blends yoga, breathwork, mobility training, and steel mace movement. Using a 5 lb mace (provided), you’ll build functional strength, improve balance and coordination, increase mobility, and develop greater mental resilience through intentional movement.

No yoga or mace experience is required. Whether you’re new to movement or looking for a fresh challenge, this series is designed to meet you where you are and help you grow stronger from the inside out.

⚒️ Only 15 spots available.

Train your body. Forge your mind.

05/30/2026

Student Summer Sale!

From June 1 – August 31, all secondary + post-secondary students can move, sweat, reset, and show up for themselves ALL summer long 💪✨

Unlimited yoga, Pilates & fitness classes for just $165 (+ tax)

This is your sign to build consistency, boost your energy, and make the studio your second home 🧘‍♀️💥

Bring a friend, stay for the vibes, and let’s make this your strongest summer yet.

05/29/2026

From hot flows and strength classes to restorative movement and mindful moments — there’s something here for every body, every energy level, and every stage of the journey.

See you on the mat 🔥🧘‍♀️

05/29/2026

Uttanasana (Standing Forward Fold) 🧘‍♀️

This image shows the right and wrong way to practice Uttanasana for a safer and deeper stretch.

✨ Do This (Correct Form):
• Bend from the hips, not the waist
• Keep the spine long and relaxed
• Slightly bend the knees to protect hamstrings
• Relax the neck and shoulders
• Feet should stay hip-width apart

✅ Benefits:
• Stretches hamstrings, calves & lower back
• Relieves neck and shoulder tension
• Improves flexibility and posture
• Calms the nervous system and reduces stress
• Boosts blood circulation to the brain

⚠️ Not This (Incorrect Form):
• Avoid rounding the spine excessively
• Don’t lock the knees
• Avoid putting pressure on the neck
• Don’t keep feet too close together
• Never force the fold from the waist

Practice slowly, breathe deeply, and let your body open naturally. 🌿