Beyond the Elements Outdoor Fitness Bootcamps Duncan

04/14/2025

Spring Boot Camp – Let’s Move Together! ☀️🏋️🏃🏼‍♂️
Led by a Practicing Kinesiologist Rachel Dean.

Spring is here and its time to shake off winter and step into the sunshine!

Join me for a fun, energizing Outdoor Boot Camp designed to get you moving, laughing, and feeling great!

What to Expect:
• Expertly led sessions for all fitness levels
• Functional movement, strength, and cardio training
• Fresh air, uplifting music, laughter & connection
• Supportive community vibes

Whether you’re just getting started or looking to level up, this is your time to move with purpose and joy.

Backed by 10 years as a Kinesiologist and 20+ years as a fitness instructor, I’ll guide you every step of the way with knowledge, energy, and heart.

Come join me! Spring Boot Camp is on!

To register: email [email protected]

04/07/2025

Hey EVERYONE!
Long time no see!!!! Anyone interested in an outdoor bootcamp this spring? DM Rachel for the details!!

11/29/2013

Love this!! :)

10/29/2013

There are two weeks left to get active with us this fall!!! Our Maple Bay bootcamps run Monday & Wednesday mornings, Tuesday & Thursday evenings and some Saturdays!! :)

10/29/2013

A BIG thank you to the Fairbridge crew for an amazing 12 weeks (plus) of bootcamps!!! I had so much fun with you guys over the summer and fall sessions!!! See you in the spring!!!!!! :)

10/26/2013

My new favorite thing! Spaghetti squash as an alternative to pasta! Cooked mine with olive oil, sea salt, pepper. Super yummy and filling! :)

http://www.livestrong.com/article/537580-how-to-replace-pasta-with-spaghetti-squash/ =6

The fibrous flesh of spaghetti squash resembles long noodles after cooking and shredding. Although the squash noodles differ in flavor from traditional flour-based pasta noodles, you can use them in much the same way as pasta. The squash has a mild, nutty flavor that complements lighter pasta sauces...

10/24/2013

It is a great day to get outdoors and be active!!!

Bootcamp at 5:30 and 7:00 pm.

10/14/2013

Two Turkey Burner workouts to chose from Monday morning!

8:30 AM at Maple Bay Elementary

9:30 AM Fairbridge Common Area

Please RSVP if you can make it!

10/12/2013

Turkey Burner workout at Maple Bay El tennis courts this Mon at 8:30am!! Please RSVP if you'll be dropping in. Come out and burn off the pumpkin pie! :)

10/08/2013

The fall is a great time to get outdoors and be active! The air is crisp and cool and the colours are beautiful.

We still have two weeks left of regular classes. It's not too late to join in!

Tonight we are doing total body strength at Coronation Hill Park at 5:30 PM. Dress in layers.

09/24/2013

Soo glad the rain has held off for us tonight!!!! We'll see all the Fairbridgers tonight at 7pm for TRX and cardio!!!

We hit the hills tomorrow night in Maple Bay 5:30 PM.

Enjoy the sunshine!! :)

09/18/2013

I love my job!!!! Just finished an awesome mom and babe personal training session!!! Both mom and babe (and me) had so much fun!!!! Getting fit with your baby can be great bonding time.

If you are looking for ways to kick start your fitness routine post baby contact Rachel for more information on personal training or small group training packages!