ForeverFit

06/11/2026

https://www.facebook.com/share/r/1BRp83CnvV/?mibextid=wwXIfr

06/11/2026

Breath ... its a good thing. Motion is lotion, even for the inside... organs.

06/09/2026

Notice where the shoe bends, our foot bends at the kuckles, therefore our knuckles should line up with the bend in the shoe... for a healthy fit.

06/07/2026

Big Toe Makes BIG GLUTE!!!

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"SAY WHHHHHHHHHHHHHHHHATTT?!?!?!"

When we walk, jog or run we are supposed to use our glutes to "push" us into our next step. With each step you take, I should see that your stride allows you to extend at the HIP, ANKLE, & KNEE.

FACT: If it DOESN'T allow this, it is more than likely the fault of your BIG TOE.

If your BIG TOE can't extend to allow you to push off, then your ankle, knee, and hip won't want to. It is almost as if the BIG TOE talks to the rest of our body.

You have a BIG PROBLEM if: From a standing or sitting position, you can't actively lift your big toe (without liting the other toes) from the ground with the muscles of your foot. This tells us you don't have the strength.

You have a BIGGER PROBLEM if; You can't bend over and use your fingers to lift your big toe up to about 75 degrees. This tells us you don't have mobility.

The sad thing is that your BRAIN will not care. It will find a new way to move and kind of forget butt does more than give you a cushion to sit on.

Let me help you.

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EXTENDED through SATURDAY!!

For Only 3 DAYS 👉🏻 Ten Reasons Your Glutes Don’t Work

Bundle - https://www.romfit.com/products/fixyourglutesbundle
Digital - https://www.romfit.com/products/fixyourglutesdigital
Physical - https://www.romfit.com/products/fixyourglutesphysical

Become a Better Human

06/07/2026

You need to know this!

In an op-ed, author and podcaster Mel Robbins reveals what she wants every woman to know about UTIs

06/05/2026

Strength of the big toe is the biggest predictor of falls in seniors

347K Followers, 1,798 Following, 0 Posts

06/03/2026

NUTS!🤗

06/03/2026

Yes!