ForeverFit

ForeverFit Fitness Studio
Forever fit is a fun neighbourhood fitness studio. We have programs and classes to su

Personal Training, Small Group Personal Training
Group Fitness; Bootcamp, Hike n Tone, HIIT the Trail, Back Fit, Step n Strength, Strength & Stability for Seniors, Eating Clean Workshops

09/05/2026

People ask me all the time, “why melt my hands to release/relieve my neck and or shoulder area?” Because: there is a fascial sleeve that goes from our finger tips on one hand across the neck area to the finger tips to the other hand… it’s all connected🤗 Melt your hands for neck tension, headaches, arthritis in the hands. Feel better now
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09/02/2026

What’s your beverage of choice? Is it linked to cancer?

Yes! Yes! Yes!  Don’t give in to the myth of aging. It’s not a  # it’s a lifestyle. Learning some simple techniques to r...
08/29/2026

Yes! Yes! Yes! Don’t give in to the myth of aging. It’s not a # it’s a lifestyle. Learning some simple techniques to recover from years of stress on the body can reverse a lot of the issues you attribute to aging

08/26/2026

Criminal!

Finally, the answers we need in a very succinct way
08/26/2026

Finally, the answers we need in a very succinct way

For twenty years you were warned off estrogen by a label that experts say should never have been there. In February 2026 the FDA took most of it off.

Coming this fall :)
08/23/2026

Coming this fall :)

The International Centre, Hall 5. Your Well-Being in your 30s, 40s, 50s, 60s and Beyond.

08/22/2026

I put the “New York” filter on this pretty girl in an effort to add a little pizazz so you’d pay her some attention.

If ya haven’t heard, topical va**nal estrogen is indicated in 50% of the population when they are in a sustained period of estrogen deprivation.

When is that?

Glad you asked.

Women who are postpartum and lactating and folks who are perimenopausal or menopausal have low to no systemic estradiol in their bodies, making for some potentially cranky tissues or bodily systems.

The tissues found down under - the va**na (inside tissues), the v***a (outside tissues), and the urethra (where the p*e comes out) LOVE estrogen. And when they don’t have it, they can be loud about it - and that can show up as dryness, itchiness, pain, urinary leaking, or the presence of a UTI.

Topical va**nal estrogen is an incredibly effective and safe treatment option for all of the aforementioned challenges - and one of my goals is to never shut up about it.

Please help me reach my goal, by also not shutting up about it and sending this to 3 friends or family members whose hoo-ha could use a little help.

Please and thank you.

**nalestrogen

Most of our nerves are in our feet and our hands. These nerves dull down as we age, making it more difficult to navigate...
08/18/2026

Most of our nerves are in our feet and our hands. These nerves dull down as we age, making it more difficult to navigate the ground. Waking them up is easy and painless, come find out how to restore your balance through your feet :)

Does your big toe extend and flex? If not, you may be feeling like you have a hip issue or a knee issue. Come check out ...
08/18/2026

Does your big toe extend and flex? If not, you may be feeling like you have a hip issue or a knee issue. Come check out a Release and Restore class and get all your joints moving for optimal balance, stability and mobility

Address

5837 Brier Avenue
Duncan, BC
V9L3E1

Opening Hours

Monday 8am - 7:30pm
Tuesday 8am - 7:30pm
Wednesday 8am - 7:30pm
Thursday 8am - 7:30pm
Friday 8am - 5:30pm
Saturday 8am - 10am

Telephone

+12505100595

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