Kendra Grace Yoga

Kendra Grace Yoga Yoga classes taught by Kendra Crighton in the Cowichan Valley

One weekend, a day to celebrate a new beginning and another to celebrate an ending Honouring the light and the dark toda...
05/26/2026

One weekend, a day to celebrate a new beginning and another to celebrate an ending

Honouring the light and the dark today ☀️🌙

I gotta tell you, coming back to teaching after having my little one has not been easy. There’s been extreme imposter sy...
05/18/2026

I gotta tell you, coming back to teaching after having my little one has not been easy. There’s been extreme imposter syndrome, harsh harsh HARSH self talk, and a whole lot of fear.

BUT this is where “the yoga” really comes in.

Watching how we show up on the mat is often a reflection of how we show up in life.

Where can you soften a little?
Where do you notice contraction in your body?
What happens when you pause long enough to breathe and create just a bit more space?

The knowledge is there, you just have to let it come through 🤍

I’m so excited to be offering another 6-week yoga series this spring in Cowichan Bay 🌿Starting May 21 and running throug...
05/11/2026

I’m so excited to be offering another 6-week yoga series this spring in Cowichan Bay 🌿

Starting May 21 and running through the end of June, these Thursday evening classes are designed to help you move your body, reconnect with yourself, and build community along the way. Everyone is welcome — whether you’re brand new to yoga or returning to your mat.

THURSDAYS AT YUM YOGA STUDIO
1701 Pavenham Road, Cowichan Bay

✨ Foundation Flow
5:00–6:00 PM

✨ Slow Flow to Yin
6:15–7:15 PM

You can find more information about the classes and the studio at kendragraceyoga.ca

I’d love to practice with you this spring 🤍

Yoga isn’t always on a mat for me right now. It’s in the soothing, the rocking, the deep exhales at 3am. It’s softer. Me...
02/18/2026

Yoga isn’t always on a mat for me right now.
It’s in the soothing, the rocking, the deep exhales at 3am.
It’s softer. Messier.
And feeling more real than ever.

She’s baaaack 🧘‍♀️💫I’m kicking off an 8-week yoga series starting March 12 at Yum Yoga Studio. Thursday nights are for m...
02/05/2026

She’s baaaack 🧘‍♀️💫
I’m kicking off an 8-week yoga series starting March 12 at Yum Yoga Studio. Thursday nights are for moving, breathing, and settling back into yourself.
✨ Vinyasa Flow | 5–6 PM
✨ Slow Flow to Yin | 6:15–7:15 PM.
Pricing:
• One class: $176
• Both classes: $325
Consistency feels good — especially in community.

Well it’s been a minute since I’ve posted here and this is the reason why. 👼This whole experience has been a time of con...
07/29/2025

Well it’s been a minute since I’ve posted here and this is the reason why. 👼

This whole experience has been a time of constant transition and many, many lessons.

I’m learning that you can have a plan, do all the right things and it can still go sideways.
Releasing control is easier said than done.
Accepting where you’re at is a daily process.
And - maybe the hardest lesson I’m learning to give myself grace through it all.

All these lessons we practice on our mat just showing up in life over and over, ain’t that something 🤷🏼‍♀️

I am SO excited to be back in action at YUM Yoga Studio. This past year has brought many seasons of change for me but th...
08/15/2024

I am SO excited to be back in action at YUM Yoga Studio. This past year has brought many seasons of change for me but the one constant is my practice. Taking space is important, it shows us what we truly value and reminds us of how we want to show up.

This is me showing up with an open heart and a space to come together, to practice, move, breath and just be. I hope you’ll join me this fall!

🕒 Class Schedule:

Thursday nights starting on Sept. 19th

Vinyasa Yoga (5:00 to 6:00 PM): This class emphasizes syncing movement with breath to enhance your practice. Beginners are welcome!

Slow Flow to Yin (6:15 to 7:15 PM): This class combines gentle, flowing movements with deep, restorative poses to bring balance to your practice.

Sometimes you need a little bit of space to realize what’s important to you and this is what’s important to me. Fear is ...
08/09/2024

Sometimes you need a little bit of space to realize what’s important to you and this is what’s important to me.

Fear is a big thing and it can get in the way but life is to short to let that s**t win.

The universe is conspiring to help you.

🌸 Aries season in our house 🌸
05/05/2024

🌸 Aries season in our house 🌸

Step into spring with .moon.connections and me! 🌸Posted • .moon.connections Settle Into Spring 🌱 Yoga & Sound Event Joi...
04/05/2024

Step into spring with .moon.connections and me! 🌸

Posted • .moon.connections Settle Into Spring 🌱 Yoga & Sound Event

Join & i for a sweet little yoga flow and sound meditation journey as we welcome in the Spring season 🌷We’ll share space in community, setting our intentions & hopes for the seeds we are planting in life, followed by weaving our breath and movement together with Kendra in a gentle yoga class. As we come into a space of stillness, Madi will provide a container of exploration and integration with sound bowls as our guide.

We hope to see you there 🌸

April 19th • 6:30-7:30pm @
$30 - limited spaces available

Address

Duncan, BC

Website

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