Fitstop Fitness For Women

06/04/2026

Hi Ladies, one of our gym members is a Zumba instructor ….

Zumba Gold is low impact and fun. ❤️
😀It’s fine to work at your own level and no dance experience is needed.
🔥You will improve your health, balance, coordination and confidence while meeting new friends.
💥Please register on time - I look forward to dancing with you 💃🏼

06/04/2026

May challenge of the month WINNER 🏆 Shannon Savinkoff!!!
Shan Shan you get a complimentary sauna session for all of your hard work !!!!
New challenges have been posted fr June- stay strong 💪🏻 Fitstop Ladies!!!!!

05/30/2026

05/26/2026

Congratulations 🎉 .ca for coming up GOLD 🏆 … we appreciate all our amazing members who make Fitstop what it is … a community of women encouraging one another and lifting one another up and getting fit all at the same time YAY US 💛💛💛

05/04/2026

Important: effective June 1/26
 monthly membership will be $65 plus GST. I am sorry about this but it is a necessity

05/02/2026

Challenge of the month winners for April!!!!

Calle Q-attendance winner!!!!
25/30 days-sauna & water bottle

Attendance runners up-
Shannon S-2nd place-water bottle
Janelle D -3rd place-water bottle
Delane G-3rd place-water bottle

Cardio winners-
Paige S-water bottle
Deb L-water bottle

Strength winner-
Tara B-water bottle

Way to go everyone!!!!! 👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻

04/29/2026

Hey ladies, check this out …….

Menopolooza Cowichan! For women on the menopause journey, this event in Duncan can’t be missed. Hear from experts, learn from one another, and have fun with other women in the same stage of life.

Our Coach Bren will be presenting on strength, fitness and menopause!

https://www.eventbrite.ca/e/menopolooza-cowichan-tickets-1982454964164

04/21/2026

A laugh to start your day ladies 😆🤣😆

04/18/2026

… and squats go like this … notice foot positioning + posture 💥💥💥